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Review: Weight Watchers New Dark Chocolate Digestives

We’ve had some Weight Watchers Biscuits to try recently.

Weight Watchers Digestives 1

The new Dark Chocolate Digestives are only 51 calories each.  Regular Dark Chocolate digestives tend to come in around 80+ calories, so it’s a big difference per biscuit.

The ProPoints value is 1 per biscuit and they are free from artificial flavours and preservatives, as well as being suitable for vegetarians.

The biscuits are good for a sweet treat but still staying within a healthier food choice.

Dark chocolate isn’t my personal chocolate of choice, but the boys do like it, so they ended up eating them.  I can’t complain at that either, as with less calories, it’s a healthier option for them too.

ww3

The biscuits retail for approximately £1.69 for a 12 pack.  Personally, I’d choose milk over dark, but if you’re a dark chocolate fan, they’re not bad at all.

 

 

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Garlic and Cheese Stuffed Mushrooms

Three of the six of us who live here eat mushrooms regularly.  To make a change, I thought some stuffed mushrooms would go down well when we had family round and not much time to prepare anything nutritious, filling, and enough for us all to eat.

Cue, the stuffed mushrooms, stuffed just with what I had in my fridge.

They were delicious.

Enjoy.

Lesley S Smith

Stuffed Mushrooms: Garlic and Cheese

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8
Course: Appetizer

Ingredients
  

  • 8 Large Flat Mushrooms
  • 150 g Mozarella Cheese Grated
  • 250 g Cheddar Grated
  • 150 g Philadelphia Cheese
  • 45 g Garlic Butter
  • Sprinkling OXO Shake & Flavour Italian Seasoning

Method
 

  1. Take the mushrooms, wash them thoroughly and cut off any stalks, before placing them on a baking tray covered with a tin foil sheet. You could also take out the inside of the mushroom to make it a bigger hollow if you wish.
  2. Grate the cheese into a bowl, or break it into small pieces. Mix with the garlic and herbs and philidelphia.
  3. Put the mixture into the microwave for a minute or two if the butter and cheese is not mixing properly.
  4. Roll dollops of the cheese mixture together and place them on top of the washed mushrooms. Pat down the mixture gently so that it flattens into the mushroom. Sprinkle the OXO Italian Shake & Flavour over the top of the mushrooms.
  5. Pop in pre-heated oven at 200C for around 15 - 20 minutes.

 

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Soup Maker: Potato and Onion Soup Recipe – 1.6 Litre

Another soup maker recipe for you, but remember, you can also make this in a pan.

I love potato and onion soup, but my boys find it harder to take with the onion taste.   When serving this up, you can serve with a little cream on top, creme fraise, or even some natural yoghurt to make it easier for children to eat.

This literally is just potatoes and onions with some stock, so it might not be for everyone.   I find soups fill me up when I hit a tempting binge cycle, so I make a lot of them as an emergency stand by.

Lesley S Smith

Soup Maker: Potato and Onion Soup

Prep Time 5 minutes
Cook Time 21 minutes
Total Time 26 minutes
Servings: 4 - 6
Course: Soup

Ingredients
  

  • 3 Onions Diced
  • 4 Large Potatoes Diced
  • 2 Chicken Stock Pots or Stock
  • 700 ml Boiling Water (Or fill soupmaker up to 1600ml mark on kettle.)

Method
 

  1. Pop all the ingredients into the kettle. Set to smooth setting.
  2. Simmer for 21 minutes in the kettle. If you make the soup manually, you will have to blend it after cooking.
  3. Serve with fresh bread and parsley.

 

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Taking Care of our FEET

Did you know there are 26 bones and more than a hundred muscles, tendons and ligaments in our feet?   Don’t forget the 33 joints that hold them all together.

This picture isn’t my feet, but look at them, and consider just how much work they do each and every day of our lives.

Feet

Each one of those bones, tendons and joints can cause us problems if we ignore our feet totally.

Our feet have to support our bodies, so problems with our feet can very quickly make life very difficult for us in our daily walking.  It can also affect how our knees, hips and back feel.

Looking after our feet is something that we should all pay more attention to.  It’s far too easy to ignore them as they spend most of the year hidden away from view in socks, tights or enclosed shoes, especially up here in Scotland, as we don’t often have foot revealing weather to enjoy.

What can we do to look after our feet?

Washing

It’s not enough just to wash them when you have a bath or shower, unless you have one every morning and night.

Wash them daily.  Washing our feet at night can remove any build up of grime that can cause them to be infected.

Wash them with soap and water.  Soap and tepid water will help remove the grime that can irritate our feet.

After Washing – Comes Drying

Do you skim over the areas between your toes?  Make sure you dry your feet properly, as the skin can easily become irritated.

Athlete’s Foot is a common condition that can very easily take hold if feet are not properly dried.

Cut Toenails Regularly

Cutting your nails straight across at the top can help reduce the risk of ingrown toenails, which often start when toenails cut at an angle push into the skin.

Socks and Tights

Change your socks or tights daily, to ensure you have clean clothes next to your clean feet and keep foot odour to a minimum.

Swimming Pools and Changing Areas

The potential for athlete’s foot and verrucas increases when you are using public showers and changing rooms.  Keep a spare pair of jelly sandals or fitflops for walking around in areas where there are public shared areas.

Remove Hard Skin

The hard skin that tends to look white when it’s dry on our heels or big toes can be removed with a pumice stone or foot file.

High Heels

Wear them as infrequently as possible.  If you are going out for a special occasion, think about wearing sensible shoes to get there and get home again, which keeps the wearing of high heels at a minimum.  Sadly, after plantar fascitis that persisted for over 2 years, I can no longer wear high heels unless they are spongy crepe soles, but I wish I had not worn heels so much when I was younger.

Common Foot Conditions

Foot pain isn’t something that anyone should ignore.  It is a common problem and as there are so many potential causes of pain, even from something as simple as an ingrown toenail, it’s important that you see your GP for pain or discomfort.

There are some things we can do to help ourselves for the most obvious possible problems.

Shoes

Take a long and hard look at your shoes.  Do they fit properly?  Is there enough space for your toes?  Is there enough support where you need it?  I spend most of my life wearing FitFlop shoes nowadays as I can walk for miles in them, but spare a thought for me when I had plantar fascitis and the only shoe option I had for day to day wear was a pair of Crocs.

Sprains

It’s possible that muscles or ligaments have been strained.  We often speak about going “over our ankle,” if we stretch or slip.  It can be by accident, or by doing more exercise than our bodies are used to, and the muscles or ligaments are stretched or twisted.

Gout

The condition that is often giggled about, but is no laughing matter for those who suffer from it.  We associate it with living life to excess with rich food and drink, but how true is that?

Gout is essentially a form of arthritis.   Waste Uric Acid builds up in the form of crystals and usually forms in the toes.  The toes become inflamed to the point of causing pain, which can be severe.

Verrucas

One of my kids and I suffer from these regularly.  They are usually small wart like growths on the soles of our feet and they can be painful if they are on pressure points where our feet take the weight of our bodies.

I’ve found verrucas most painful in my heels and the ball of either foot, simply due to the pressure put on those spots.  I’ve tried shop bought and prescribed verucca creams, patches and ointments, as well as the chemist bought freeze sprays, but nothing gets rid of mine until I visit the GP and she uses her stronger freeze spray a couple of times.

Bunions

These are swellings at the bottom of our big toes that can be very painful to walk on.   The big toe begins to point towards the other toes and makes the big toe joint protrude into a bony lump.  One famous fashion designer who wears very high and pointy shoes seems to have a very painful looking bunion on her small feet.

Being careful about wearing inappropriate shoes might help with the pain.  I am ever grateful I don’t suffer from bunions as they look so very painful.

Plantar Fascitis

This is a foot condition I have had the misfortune to suffer from.  It is damage to the tissue that runs along the sole of the foot.  It causes pain in the heel and can be as a result of wearing down the foot tissues by exercise or strenuous activities involving the feet.

It took two years for my plantar fascitis to be relieved.  Mornings were incredible painful when I placed my foot onto the floor for the first time that day and standing up from any rest period was excruciating.

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Breadmaker Softies Recipe – or Bread Rolls, Baps, Burger Buns, Morning Rolls – Whatever you call them.

I think there are very few people who don’t like fresh bread at any time.

I think it’s why the French bread sticks are so popular in shops, as they seem to be baked fresh for your visit.   I kept meaning to add these to the website, but just never got round to photographing ours as they tend to be eaten as soon as they come out of the oven.

I know some of you will be wondering how you make softies or buns in a breadmaker, but it’s easy enough as the breadmaker does almost all the work.

All you have to do is shift the dough from breadmaker to baking tray and then finally the oven.

Breadmaker Softies Recipe – or Bread Rolls, Baps, Burger Buns, Morning Rolls – Whatever you call them.

5 from 17 votes
Prep Time 3 hours
Cook Time 15 minutes
Total Time 3 hours 15 minutes
Servings: 6 - 12
Course: Bread

Ingredients
  

  • 320 ml Water
  • 2 teaspoons Caster Sugar
  • 2 teaspoons Salt
  • 25 g Fat - Rapeseed or Olive Oil
  • 550 g Strong Bread Flour
  • 1.75 teaspoons Breadmaker Yeast

Method
 

  1. Using a breadmaker, you are going to choose the dough setting which normally takes a couple of hours. If you use a pizza dough setting, you will have to do two proves, not the one used for this recipe.
  2. Add the water in first to the bowl. Then add the oil and layer the flour on the top, so that it covers all the water completely.
  3. I add the salt and sugar to one side of the bowl so that it is kept dry on top of the flour.
  4. Add the yeast, again, making sure to keep it dry at this stage by adding it to the top of the flour, but away from the sugar and salt.
  5. Leave your dough until it has finished its setting and simply shape into balls on a greased tin. I'm never precise with this, so my softies come out all shapes and sizes which is fine for us. I use a little flour to coat my hands as the dough is often very sticky otherwise. Leave your dough to prove on the greased tin, until it has at least doubled in size. I tend to either use cake release spray or the one cal oil sprays to grease my baking trays.
  6. Simply bake in an oven around 200C for approximately 15 minutes. Keep a check on your softies and if you think they are cooked earlier, simply insert a skewer into the side of one to see if it comes out clean.
  7. Ours never seem to go cold before they are used. This size of batch makes about 6 - 8 large softies, or up to 12 small ones.

 

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Home Made Apple Cider Vinegar Face Mask

collaborative post

With any home remedy, you need to make sure you are not allergic to the ingredients before you try them.  Home made recipe suggestions are just for fun.

Apple Cider Vinegar

Apple cider vinegar has been touted as the be all and end all of vinegar, hailed as the fat buster, face rejuvenator and sunburn soother.

Face Mask:  Vinegar

Making a home made vinegar face mask is easier than you think.    White vinegar is often suggested as a powerful antiseptic and a great exfoliant for acne, but anyone could really benefit from it.

It’s so simple, that it doesn’t even really need a recipe.

Girl Face Mask

Just add a small equal amount of apple cider vinegar and water to a cup and mix it together.

Apply the mixture to your face and simply let it dry before removing & cleansing your face of the solution.

For those with acne, I wouldn’t recommend using vinegar, but I would consider trying some targeted products, such as the Eve Taylor purifying line, and look at alternatives like prp treatment for acne scars.  Just make sure you research anything you try, as well as the premises you go to, and make sure it is safe for your skin.  Any respectable treatment centre will have checkable references, and for invasive procedures, I’d get the go ahead from your G.P first.

Disclaimer: I am not in the medical profession.  Ensure you have taken the right precautions and check with your own medical providers, prior to embarking on any new skincare regime or treatment.  I am not responsible for any adverse result of treatment, prior to, during or after any treatment you choose, as a result of visiting the Scottish Mum Blog.  It is your responsibility to ensure you only buy and use what is safe for you.

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Review: Yumbox Lunchbox

Thanks to Yumbox for our review box to use.  As always, we’ve had ours a little while to test out.   The Yumbox is a lunchbox with a lot of thought gone into it.

Yumbox 1

The YumBox lunch boxes come in either green or pink so far and are bento style boxes, where there are little compartments inside a hard plastic case.  With the Yumbox, there are pictures for the relevant food groups in each compartment and helps with one of my boys who really isn’t a bread fan.

Yumbox Closed

The Great Bits

Portion Sizes

The Yumbox has it’s compartments set out for us.  There are 5 individual compartments with drawings on them to indicate the different food groups of fruit, vegetables, grains, dairy and protein.  It guides us into knowing the right portion sizes and makes it easier for us to give our kids healthy options to school.

Leakproof Lid

The lid is a single lid with silicone automatic closure to stop the food in each compartment leaking over into another.  It means that kids can have sauces or dips and they won’t spill over into the food compartments.   The lid closure is one piece so there are no separate lids to lose, which is always a good point when it comes to packed lunches.  We’ve got loads of plastic containers without their lids as they’ve been left at school.

Reusable – No Bags

With no need to wrap different foods in cling film or bags, making a packed lunch is actually very simple.

Strong Latch

The box is quite light and fits into our regular lunch boxes so we can add an extra sandwich in the bag if we need to.  Yumbox have said it is suitable for children aged 3 and upwards, but I think it would be great for carrying around a toddlers lunch too as it would fit in any buggy, changing bag or backpack.

Removable Tray

It’s quite neat how the food container is a one piece removable section that can allow the bottom of the box to be used as a plate.

Dishwasher Safe

All parts of the Yumbox are dishwasher safe.

Yumbox Open

What Do I Think?

The Yumbox is really quite good.

If you use yoghurt or fresh dairy, you would need to put the Yumbox in a thermos container, or add some ice-packs.

There’s no room for a drink, so you would need to add this separately, which isn’t really a big deal for us.

It’s a great sturdy box and it looks like it will stand up to a lot of little finger accidents.

 

 

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10 things I said my kids or I would never do……….

My kids are older now and after a conversation with @Liparazzi on Twitter last night, it got me thinking about the things I said I’d never do as a parent, but actually ended up doing……

I do have to laugh at how naive I was, right up until quite recently.  I was determined that my kids wouldn’t do some of the things I’ve let them do over time.

Parenting 101

1. I’ll never leave the house without make-up on or my hair done.

Oh how naive that was.  With three kids, none of whom want to get up on a school day any more, it doesn’t matter what time of day I get up – there never seems to be time for me to get ready.

Yes – there really are days that I do the school run with may hair not even brushed, let alone wearing make up and styled hair…..

2. My kids will never misbehave in public or in a restaurant.

Hahahahaha, who was I kidding.   As much as I’d like to have three poker straight, beautifully dictioned kids with respect for everyone, three ADHD kids sitting together is a recipe for disaster.

We’ve had screaming abdabs, full tantrums and not always in a shop either.  I did stick to my guns on the not buying them what they want as an excuse to keep the peace, but that did lead to some spectacular store incidents with other shoppers tut tutting into their sleeves.

3.  My kids won’t eat crap or fast food.

Hey, who am I to judge if crap or fast food gets the kids to behave in public.  There comes a point that I’ll do almost anything for a bit of peace and if a bar of chocolate means I get to do the big monthly shop with three quiet kids in tow, I’m not going to complain.

A bit of fast food did nobody any harm and I cringe now to see kids who NEVER get anything of a treat.  Watching the other kids in my boys years at school, I’ve learned that while they are little, kids might kow tow to it, they tend to break out and want it even more when they get older and are no longer under mum and dads beady eye.  I’m all for moderation now, but before my kids hit the near double figures in years, I was a sanctimonious witch.

4. My kids will do as they’re told, first time, or else.

Almost everyone with more than one kid will relate to this one being a complete load of codswallop.  The teen needs about a million and five tellings to get up in the morning, and there’s a full negotiation in force to decide what time they have to come in if they’ve been out playing.  Who knew that negotiation was a far better skill than just being browbeaten into submission pre kids?

 5.  My kids won’t watch TV.

In my naivety, I used to say this all the time as a young adult.  Now, I only wish I could get mine TO watch TV.  Mine have never done it and although I got my youthful wish and desire on this one, I also NEVER EVER got any free time during the time any of my kids were present.

Now, I’d say rock the TV, it makes a great babysitter so you can do housework if kids will watch it, and apparently almost everyone else’s kids do like it.

6. My kids won’t have a mobile phone till they’re about 12.

Oh my god, what a load of piffle this is.  It dawned on me quite early on that kids need freedom.  Who knew that they’d want to go out to play minus their parents, ever!!!  It got to the point that I couldn’t see the point in holding myself to this ridiculous rule after watching how parents of older children called it.    Their sometimes 5 – 12 year olds disappeared after school and were never to be seen for hours on end, while streams of mums walked, run or drove the streets hunting down their little cherubs for supper.

Come the magic age of 12, they suddenly have a mobile phone and have to check in or be at the end of the phone for every beck and call of mum and dad.  That’s just bonkers.

Nobody is saying kids must have a smartphone, but an old fashioned call maker is a good peace of mind bit of kit at any age when they’re out on their own.

7.  I will never shout at my kids.

I think I lasted two days on this one.  The two year old broke away from the buggy and headed towards a busy road.  I bawled at the top of my voice, hanging onto the buggy with one child still in it for dear life and reaching for the escaping bullet.

Enough said.  It’s impossible.

8.  My house will be immaculate and my kids will always be perfectly turned out.

From the outset, three kids under 4 and food money to be made scuppered this one almost instantly.  The nice tidy house looks permanently like a bomb has hit it, no matter how much it gets tidied and cleaned.

Middler with the special needs has a tendency to race around the house at top speed, gather bits and bobs to him like a magnet on fire, and drop them randomly around the house as he goes.

9.  I will protect my kids from the Internet.

Mwahahahahah.  Impossible.  Kids from the age of 8ish or more can get round any parental control you can think of setting if they really want to.  You might think they don’t watch those 18 movies, or play those killing games, but rest assured, that someone else’s mum will make sure that your cherub has access to more junk and violence than you can probably even imagine as an adult.

I’ve written about this a lot.  It will depend on the nature of the child as to what they decide to take on board or act out on, but they’ll all get access in some shape or form – whether we like it or not, so start the conversations at age appropriate levels early on.

10.  My kids will trust me and never lie or steal.

I was cuckoo, really I was.  Some kids might not, but I’ve learned over time that almost ALL kids lie, steal or manipulate at some point.  We might never know, or we might catch them and nip it in the bud, but it’s not the end of the world.

For most kids, it just needs a chat about why it’s wrong and then move on, but for others it can be a bigger problem.  As for lying, well we all do that, don’t we?  There surely can’t be a person alive who has told the truth about everything their whole lives.   It’s only natural for kids to try and work out what is an acceptable lie and what isn’t.

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45 Days & 13 People to Craft A Tweet

Tweet450

At first, I thought this article  was actually a wind up.

Let’s take the short version.

The brand seems to have 180 followers as of today, but around 100 at the time of the tweet.  It appears that it took 45 days to craft a single tweet.

The article states:

It can take a team of 13 social media and advertising specialists up to 45 days and 13 people to plan, create, approve, and publish a corporate social media post.

 

There must be more to it – surely?

Perhaps it’s some new kind of branding, or specialism that ends up with a tweet, but starts with a massive marketing campaign.

This is the tweet that took nearly 2 months to get approved.  It’s a nice tweet and a lovely image.

Perhaps someone can explain it to me, as I really do not understand it.  It seems an awful lot of money to spend out in relation to the potential return.

I’m in the WRONG business.

 

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OXO Shake & Flavour: Chinese & Garlic Rib Eye Steaks

OXO Chinese Rib Eye Steaks 3

Thanks go to OXO for the lovely OXO Shake & Flavour Summer Starter Kit, packed full of summer seasonings for cooking great meals.

Oxo 4

I took inspiration from one of the included OXO recipe cards and modified it to suit how my family prefers to eat.  We’re not big on chilli here, so for the OXO Chilli, Garlic and Thyme Steaks, I changed some of the ingredients.

When the weather starts warming up, it’s hard to make big and heavy stews and casseroles, but simply cooking meat on its own can leave food boring very quickly.  I often use spices, herbs and sauces when I’m cooking as it makes the meat more interesting and much more tasty for our family meals.

I wanted our lovely summer food to be quick, easy and fast to do and a marinade seems to be one of the easiest ways to achieve that.  Who doesn’t want good tasty food that is finished quickly and tastes amazing with a massive flavour transformation.

I wouldn’t have thought of using the Shake and Flavours in a marinade, so the recipe cards have been very welcome indeed.   OXO also gave us some lovely cards with a tin to keep new recipes, and that is one thing that I am really lacking.  If I don’t put recipes online very quickly, I tend to forget what I’ve put in them and they’re lost.  I always think I’ll remember what I put in them, but I never do.

Sadly, we seem to have lost the summer connection and the day I made my marinaded dish, the sky clouded over and we had rolling mist, so the pictures I’d imagined outside didn’t happen.

I found the Shake and Flavour seasoning really easy to use, and I can see me sprinkling some over all kinds of dishes, even when just grilling bacon, to add a neat twist to the flavour.

For my recipe, we had some lovely rib eye steaks from my local butcher that I was planning cooking for Sunday dinner and as the steak recipe mentioned rib eye steaks, it was the perfect way to try out the Rich Beef Shake and Flavour.   I like the fact that we can use Shake and Flavour before or after cooking.  I’d just have looked at the pots and assumed they were just for cooking.

Oxo Rib Eye Steaks 2

There are seven different varieties of OXO Shake & Flavour, and they’re all MSG free.

  • Garlic & Herb
  • Rich Beef
  • Roast Chicken
  • Southern Fried Chicken
  • Chinese Tikka
  • Italian (Asda Only)

Oxo 3

We have some lovely chicken burgers from my favourite butcher in the fridge, and those will be treated to a mix of Southern Fried Chicken with some Garlic & Herb tomorrow 🙂

Lesley Smith

OXO Chinese Garlic Rib Eye Steaks

Course: Mains

Ingredients
  

  • 4 teaspoons OXO Rich Beef Shake & Flavour
  • 4 teaspoons OXO Chinese Shake & Flavour
  • 2 tablespoons Olive Oil
  • 5 - 6 Rib Eye Steaks
  • 1 clove Garlic
  • Salad To Serve
  • 150 g Soy Sauce

Method
 

  1. Mix all the ingredients, apart from the salad to serve and the steaks into a bowl big enough to hold everything when it's being cooked. I prefer to use a glass or steel dish rather than plastic. Mix the ingredients until smooth.
  2. Add the steaks and make sure the marinade covers them completely.
  3. Pop the steaks into the fridge for at least an hour, or overnight which would be even better.
  4. Take them out of the fridge at least 20 minutes before cooking them. They can be grilled or barbecued. Spoon over any of the marinade that is left in the bowl before you cook them.
  5. Cook on the grill for approximately 3 or 4 minutes on each side, or until your steak reaches the consistency that you prefer. I like my steak well done, so it's a longer cooking time in the Scottish Mum Household. For this version, I oven cooked mine for fifteen minutes each side on a moderate heat and it was perfect for us. You know your own meat tastes and can adjust that to suit.
  6. Let the meat rest before serving and enjoy.

This post is part of a BritMums project with OXO Shake & Flavour. Shake & Flavour seasoning granules can be sprinkled into food during cooking or before serving. Find out more about the Shake & Flavour varieties.  

If you’re a Twitter fan, heading over to the #OXOMealtimeMagic will give you some good ideas for cooking from @OXOFamily and the OXO Shake & Flavour bloggers.

 

 

 

Posted on 4 Comments

Review: Magical World Journals

Magical World Journals recently sent us a Dragons The Journal to try out.  I’m not sure what I was expecting, but this is a substantial journal.

Journal Outside Cover 2

My youngest’s eyes popped out of his head when he saw it, and the possibilities of filling it with his own drawings meant he was keen to have it, and NOW.

He’s treating it like it’s a precious secret book and planning how he’s going to fill it up.  I expected him to simply start drawing and writing, but he seems to want to use it as a keepsake for the future, so no scribbling allowed.

There are 128 pages, each with a border or small illustration that follows the escape of the dragon and its rampage through a castle.  It’s a bit like a story within a drawing book, and one my boy is keen to make use of.

Journal Inside Page

There is a dragons eye and claw which rises from the journal, from a 3D wall cover and the tail comes out of the back.

The inspiration behind the 4 journals is to inspire kids to use their creativity and imagination by creating their own stories, drawings, poems and secrets in a lovely magical way.

I’m really pleased with this, and I think it would make for a great birthday or Christmas present for any child.

I’ve bookmarked it to order one for my nephews birthday later this year.   He’s one of those kids who has everything, and it’s going to be nice to have something unusually simple and fun to give to him.