Posted on Leave a comment

LVL Enhance – LVL Lashes – The Lash Lift

Anyone who knows me, knows my eyelashes have always grown to hate me.  Awful, rotten straight things they are.  I’ve spent years, and pounds on ways to get them to curl, even slightly, and then, when I got glasses, the blooming things bashed off my lenses.

I must have had awful straight lashed ancestors, with awful straight lashed partners somewhere down the line, for mine to be so terribly pathetic.  I ended up with curly hair on my head and these poker straight things on my face.  How unfair is that!

Anyway, I’ve tried heated lash curlers, pincer ones, and once spent a fortune on a pair that looked more like a surgical implement, and all they did was curl the very ends up enough to not hit my glasses, but I had to do it about three or four times a day.

I stand there squeezing the lash curler as hard as I can, trying desperately to bend the lashes at the bottom, and after about four tries, they stop hitting my lenses, until they fall that is, and that doesn’t take long at all.  And this is all that happens.  This.  Absolutely rubbish and nothing like everyone I see out and about with gorgeous and curled lashes..  Pathetic, it really is.  Even curled, they still look pretty straight, and flat.  There was no life in them at all.  Ever.

lvl-lashes

I have, on occasion, gone for lash extensions for a special occasion but I hated them.  They itched my eyes like mad and I always ended having to pull them out, like some whirling dervish, rubbing oil into my sockets to release the bonds.  Messy business.

I’ve tried lash perms and got nowhere.  Sat there with my eyes immobile for half an hour, with lots of expectation and nowt more happened to my lashes.  What a waste of money that was.  I’m cursed, really I am, with eyelashes from hell.

Look at these.  No mascara and no curling involved here.

lvl-lashes-2

Now you see why they’re so awful.  Yup, vain…  Of course.  I don’t mind being a little vain now and then. I’ve got to the age where I’d like a little more help.

I gave it one more try.  And didn’t actually expect anything.  Half-hearted, I found my closest consultant and drove along there to get my patch test, which came back ok.

The consultant tried to explain that the small lash lift shield might raise my eyelashes too much.  I knew it wouldn’t, so in the end, although she was reluctant, I managed to persuade her to do the small shield, after getting them tinted a nice blue/black colour.

And when I’d sat there for what seemed like forever, I expected very little when I opened my eyes.  I did feel a little disappointed, as it wasn’t the effect I’d secretly been pining for all my life, but hey, they lifted, but they’d gone straight up from the roots.

I had a plan.

If the root was curled, them another session a few weeks later, would leave that already curled root further up my lash…  I’ve fairly long lashes, so mine probably hug the roots for longer than most people.  I went for it.

Only four weeks later, I rocked up to get them done again, this time on a medium shield, with the hope they’d lift the root, and leave the previously lifted roots to curl a bit at the ends.

lvl-lashes-3

Hey hey hey, I feel like dancing.  Ok, close up they look a little straggly here.  I just need to brush them out a bit, but I’ve finally got the lashes I wanted, and they stay like that.  I even wake up with them like this, and it’s two weeks after this last treatment.

And with a little make up for a night out, I feel like a proper girlie, with proper eyelashes…….  For the first time ever.  Finding LVL Lashes in Aberdeen is fairly easy, so if you’re worried about it, give it a go.

Now if anyone had ever told me it was actually possible for me to achieve this level of lash lift, I’d never have believed them……  Noveau Lash Enhance is what it’s called for those of you, like me, who’ve given up on ever having eyelashes without the glue……

They’re so good, I’d love to be able to do them.  I might even take the course myself……

They straighten from the roots, rather than trying to curl lashes, which is ideal for people like me.  The lash tint also gives them a permanent mascara effect, so my lashes look fine with that for the first few weeks, when I begin to start needing mascara again.

They say 6-8 weeks for the regular lash lift, is about the time you’d need to go back.  To keep my straighties topped up, I’d likely need them more often than that, but I’m not complaining.  I know I lost some of my eyebrows and eyelashes when my thyroid messed up, but I’m hoping that some more grow back over time, as they do look a little sparse, but hey, I love them whatever.

And gosh, close ups are scary….

Posted on Leave a comment

Tata fine lines & wrinkles…. Not sad to see some of you go…..

nomake-uphiOne of the lovely things about blogging, is the opportunity to do things I would never have thought of beforehand.  Yes, I’m getting to the age where old leather and hide boots has been more apt to describe the surface of my face, but I’ve done not too badly in the grand old scheme of things at my age.

Most of the people I know who are a decade or more, younger than me, haven’t been so lucky, which is surprising, especially since I was a smoker for many a year in my youth. But time marches on for all of us.  If you’re still a spring chicken, don’t worry though, it doesn’t hurt to get older.  We just look wiser to everyone else….apart from our kids – for whom we look like old crocodiles…

Saying that, I do have some sticky points that mean I avoid looking in a mirror…  I think we all do at some point in our lives.  Go on, laugh if you recognise this…  Especially if you need glasses or contacts like me. Pull on clothes, squint in mirror, slap on some foundation and squint some more, before applying squint eyeliner and lippy.  Raise eyebrows and pucker lips – we look awesome in the mirror… The first picture on this post is me, three days after my first treatment, and no make-up on. I’m happy with that.  I don’t look so red already. It seems a good skin clinic is something I’ve been looking for all my life.

Rolling back the years is something I am conscious of these days.  I’m doubtful that any of us want to look old, but neither do most of us want to look like some of the A listers who’ve made some of the biggest mistakes of their lives by going for extreme cosmetic surgery. I’ve thought about having some gentle work sometimes, but as a sandwich carer for 3 adopted kids and 2 dementia parents, one of whom lives with me, as well as finding time to work, I tend to spend my life doing things for other people, and only recently started spending time on me. I should have done it years ago, but none of us are perfect.

When you start looking at the different treatments and salons, it can get quite daunting.  So many different options, and no way to know if it’s safe or not, until you get it done….which was why I decided to accept a lovely offer from a company in Aberdeen, to have a consultation and see if there was anything they could do for me.

The Temple Medical Clinic is based in Aberdeen, and owned by Dr Sam Robson, a GP since 1997, who’s been practicing medical aesthetics since 2004.  With a recognition of how difficult skin, premature ageing and obesity affect morale, she set about finding a new way to tackle this very real issue that affects both men and women.

I fully understand that.  For the years when I was well overweight, I did nothing, avoided gatherings and nights out, even crossing the road to avoid people I knew before the pre busted thyroid weight gain, and absolutely hated looking in the mirror at myself.  I’ve written about how my low points affected me before, and now that I’m back to a more normal weight, life seems much brighter again, but ageing catches up with us all.  I’m not one of those people who pretend they’d have nothing done, so I’m happy to try out some of the procedures at Temple Medical and shout from the rooftops about it.

Feeling good is what it’s all about.  Without feeling good, life is a pretty rough road indeed, and if some pampering can de-stress us and raise the good hormones in our bodies, then I’m all for it. BUT, and this is a big but..  I have to feel comfortable that I’m not entering some back street alley with someone who did a 3 hour course to do my treatments.  Having a medical doctor in control is a hugely reassuring thing indeed.  I’ll write more about Temple Medical itself and the service in another post, as I’m steamrollering my way down the page at a rate of knots, and I haven’t told you anything about my treatments.

My first consultation was with Karen Urquhart, registered nurse, who is an independent prescriber.  She explained the effects of skin and ageing.  I was surprised to find out that as we age, the volume loss in our faces is due to reduction in bone size, which leaves the skin more loose, and ageing of collagen which deflates our supportive soft tissue.  So, instead of tight and plump skin, that’s attractive, and makes us feel good when we’re young, we start to squint in the mirror to avoid seeing the fine lines, or just throw on some slap and go.  I don’t know what I thought, but I realised my slightly saggy skin wasn’t due to something I’d done, but due to my advancing years, and possibly effects of the early menopause I went through in my thirties.

lesley-omnilux

On arrival, I was whisked off for my consultation with the lovely Karen, who took images of my skin to show the sun damage, and where skin could be improved.  I have very little sun damage.  That means my strategy of using factor 50 on my face, in all weathers for the last few decades, has paid off.  I had a low score for that, a fairly low score for wrinkles in my age group, but a higher one for redness in my face.

I’ve always had rosy cheeks, even as a young child.  I suspect it’s a form of Rosacea that us Celts suffer from, but thankfully, mine has never progressed to pimples and acne.  I just have the dreaded red cheeks that get so red in some situations, I look as if someone has burst a bottle of red ink on my face.  I have never, ever, had the need for blusher…  As a red face sufferer, I know I’ve had it fairly easy, but still, it embarrasses me a lot, and when I run, my face is scarlet all the time.  It’s not quite as bad as when I was younger, but it’s still there, taunting me every time I look in the mirror.  I know it’s a first world problem, but if something makes us feel uneasy, it’s worth looking at.

I had no idea something could be done about it.  None at all.  Although I wanted to do something, I’d read years ago that nothing helped, so as time moved on, I just hadn’t done any more research.  When Karen mentioned a course of light treatment would help, as well as help rejuvenate skin, and reduce fine lines and wrinkles, there was no way I would even consider saying no.  That would be like shooting myself in the foot.  The picture above, was taken lying down on a couch at Temple Medical.  Now if only my skin could look so line and blemish free when gravity was working on it, I’d be a happy lady indeed 🙂

I first tried Omnilux, which promotes our own natural healing processes.  It’s a rejuvenant to leave us glowing and looking younger and more radiant, with not a needle in sight.  It also helps acne and eczema. I had my first session, which has us lie under a bank of lights, which are actually very bright and take a little adjusting to.  As someone who rushes around non-stop, I appreciated the relaxing time, and when Karen suggested I go for a course of 8 treatments, with the maximum results showing over time, I was happy to go with that.

As luck would have it, Temple Medical had an open night for a new treatment, which includes a full facial. I couldn’t go as it clashed with parents night, and being a responsible parent, I couldn’t miss that, but Karen suggested I might prefer that to the light treatment alone.  So, although I was going to talk about Omnilux first, I’m going to go more in-depth about the new treatment.

SkinFusion Signature Facial

temple-medical-kim-aMy therapist is Kim, who’s lovely and chatty, but not intrusive.  She’s calming and very relaxing to have a treatment with.  Kim explained the process very well, and talked me through it the whole way.  There are a lot of lovely little bits that go into this facial, and including a hand and shoulder massage was the icing on the cake.  The recommendation is a course of 3 treatments, 1 per month, but to keep the effect, a top up as a core monthly treatment is recommended.

Kim said.

When your skin just isn’t looking its best and you are looking for a rejuvenating treatment that will leave it glowing, looking more youthful and radiant, light therapy promotes your own natural healing processes and works at brightening your skin as well as tackling problems such as acne, rosacea and eczema. Even the most sensitive skin can cope with light therapy. It is quick and has no side effects such as pain, redness or irritation.

Cells within the body contain receptors that naturally absorb light. When the body is exposed to light, these receptors absorb the light waves. This process stimulates normal cellular activity that occurs naturally within the cell; light therapy accelerates these processes making the cell more efficient and able to deliver visible improvements in the skin. It stimulates the production of collagen and hyaluronic acid. This plumps up your skin, resulting in a fresher and more youthful appearance.

We went for a snapshot before the therapy, as Kim assured me results can be instant, with a noticeable difference right away.  This was a nice touch, as I could really see the glow and increased plumpness in my cheeks afterwards, as the faint smile lines beginning to form in my cheeks are noticeable when I laugh.  I have to say though, that it was a full three days afterwards before I noticed a big effect.  My cheeks looked more like they did when I was younger, slightly rounder, and the smile lines were much reduced.  The plumpness smoothed them out.

Honestly, I felt like a Princess during this treatment.  I’ve never had a facial done before.  Ever.  I’d never made time for me.  I can’t believe I’ve got to this age before doing it, but I’m here now.  I think I made a very wise choice indeed.

The treatment is gentle and relaxing and is suitable for most skin types but it also incorporates advanced cosmeceutical ingredients that give instant results to brighten, firm, purify soothe and lift skin.

Kim cleansed my face with Vitage Cleanser, the exfoliated my skin with Vitage C02 Micro Peel.  My skin tingled slightly, but not uncomfortably, more invigorating, with a pleasant aroma.

A very high tech Hydro Mask was next, placed directly onto my face in two parts, before the Light Fusion equipment.  It’s a red light and plus light incorporated into one device, for more powerful results, and is on for 10 minutes.

Kim kindly told me to relax while the light does its magic, as she massaged each of my hands in turn.  I very nearly fell asleep…

After just 10 minutes, the lifting mask was applied, which made my skin feel slightly tight – while Kim carried out a neck and shoulder massage.

At the end, Kim applied a Vitamin C Serum, and massaged it into my skin, before also applying Vitage Eye Cream and Vitage Age Defense Power Repair Moisturiser, and finishing off with Vitage SPF 30.

At the end, we went back to take another picture.  Wow.  My cheeks had popped out a bit.  My skin was brighter and glowed, and not just from the products.  There really was an instant effect.

What Did I Think of SkinFusion Signature Facial?

  • I love the idea of once a month treatments instead of every week for light treatments.
  • I’ve already said how much I loved the effect three days afterwards, when I realised cheek laugh lines weren’t so obvious.
  • I really loved how my cheeks seemed more plump and I felt I looked younger in the mirror.
  • Having all the other little bits as part of the facial made it very special indeed.  Massage, exfoliation, light treatment and face mask, all in one go.  It’s genius.  While I enjoyed the Omnilux, I think SkinFusion is a far more pampering experience.  It’s like a whole course of luxury in one session.
  • I can’t wait to see the final results after three full treatments.  I would never have believed my skin could feel so much better than it does already.  As a skin treatment newbie, I had the best of both experience, and products, in the SkinFusion Signature Facial at Temple Medical, for my first toe dipping into growing older gracefully.

Here are the images of my before and after using the very unforgiving camera in the practice, for close up comparison.  It’s a scary thing for sure.  When I first saw Karen, she said this was the point where you realise how much like your mother you look like.  She was right.  No holds barred here, and frightening to see, but in the interests of blogging honestly, you can see for yourself. I’m going to be very interested to see how my skin is after the three full treatments.  There’s no way I’m going into Xmas without one of these treatments now.  I can see a new hobby coming on…

Shininess from products aside, especially in images 1 and 2, you can see the difference in volume in my cheeks already. The redness didn’t show in the images, due to the lights, and my face was a bit pink from the lovely facial, but the first picture at the top of this post helps to make it obvious that some redness has gone.

before-1 after-1

before-2 after-2

before-3 after-3

nomake-uphi

temple-medical-waiting-room

Temple Medical Ltd
6 West Craibstone Street
Aberdeen
AB11 6DL

Thanks to Temple Medical for my consultation and treatments.  All opinions are my own, based on my experience of red light therapy.  It’s quite interesting that there’s also blue light therapy for acne, as well as wrinkle relaxing treatments, skin rejuvenation, blemish removal, body contouring, ipl laser hair removal, and many more non surgical cosmetic procedures.  I am very much enjoying this.

 

Posted on 1 Comment

Are you drinking enough water to be healthy and hydrated?

highland-spring-4Highland Spring is on a mission to encourage healthy hydration. Because when you’re 100% hydrated, you’re much more likely to be on top of your game – mentally, physically and emotionally.

As a fairly newish runner, who’s only been pounding the streets and treadmill since January this year, I’ve been drinking more and more water as I train, and often carry some with me on a run now, if it’s over 5k.  I find I need the hydration, even though other runners can often manage fine up to around 12k without any fluids at all.

The easiest way to stay hydrated for anything, is to drink water.  Research has shown that 66% of us Brits feel we don’t drink enough.

For an experiment, I had the boys drink nothing but water for a full day, to see how they got on.  For middler, it was simple.  He loves water, and always has done.  He happily went round with his bottles of H2O and needed nothing else at all.

For the other two, we had to change the format slightly, with the addition of a little squash, which did a great job along with the sparkling spring water.  It tasted like a fizzy drink, and looked like a fizzy drink, but without much of the sugar and additions we find in the regular fizzy drinks.

highland-spring-9I have to say, that apart from running hydration or in hot weather, adding a little squash and ice to fizzy water, is my favourite way to imbibe a drink that’s good for me.

We do tend to buy quite a lot of bottled water normally, so I’m used to incorporating it into daily life at some level, but it was lovely to have our delivery from Highland Spring, and to drink it, quite literally, all the time for a while.  I tend to dislike tap water, and have to be organised, putting it into the fridge to try and reduce the chemical taint.  It’s also nice to have spring water.  I used to love going hiking when I was young, just to be able to drink the water streaming down from the hills, fresh and quite sweet to drink, just like my family would have, a few generations back.

I’ve always been someone who drinks a lot of fluid.  It’s one of the reasons my diabetes was missed early on, as drinking a lot of fluid has never not been normal for me.  If I ever have a headache, a glass of water tends to be the first thing I reach for, as it almost always seems to solve the problem.  I’ve never been able to understand people who manage to get through a day with one or two cups of coffee……  My mum is one of those, and I don’t know how people who drink so little manage to survive.  Just overnight, we can lose a fair bit of water weight while we sleep, just through breathing and surviving.  If you’ve never tried it, weigh yourself before going to sleep and again when you wake up, to see how much lighter you are.  I can lose a couple of pounds overnight, easily….

I often think children who struggle to concentrate at school can be helped along their struggles by keeping well hydrated.  Without enough fluid, concentrating is tough going, even for me…

highland-spring-2

How to get water into daily life.  Our tips…

  • Drink from the regular plastic bottle with sports spout for the kids bags when out and about. These also make great packed lunch additions.
  • For me, carrying a bottle while out for a run, and being able to bin it at the recycling station I pass on the way back is great.  I don’t have to carry my hand bottle for so long.  There’s nothing worse than carrying it when it’s empty, yet I still have a few kilometers to go.
  • broccoli-and-asparagus-spears-3I made Broccoli, Sweetcorn and Asparagus Soup using some of our Highland Spring this week.  I wanted to see if it made a difference in comparison to using tap water, which can be a bit whiffy at times, due to the chemicals.  My soup did taste more creamy that I’d expected, so perhaps it was the lack of chlorine in the water which made it extra tasty.
  • Use fizzy water to make your own drinks, including Bucks Fizz, with some orange juice, and a little alcohol if that’s your tipple.  Fizzy water mixed with a little fresh fruit juice is especially awesome, and healthy.
  • If you can’t give up regular fizzy sodas, alternate them with healthy drinks and a water substitute in-between.  Add some whizzed fruit to jazz up the taste.  It’s easier to get young children into the habit of drinking water, so make the best use of their age while you can.
  • As adults, aim to drink around 6-8 glasses of water a day, or a couple of litres.  The European Food Safety Authority recommends younger children drink smaller servings, around 150ml each, whereas older children need around 250-300ml.
  • Drink plenty of fluid the day before exercising.  I find that if I’m well hydrated the day before a long run, I manage to run further.  If I’ve been skimpy on fluid the day before, it doesn’t matter how much I drink on the day, I can’t go so far.  Hydration really does help our performance.
  • The glass bottles look fabulous on a table during a meal.  Very sophisticated.

highland-spring-3

Here’s the official skinny on water from Highland Spring….

  • Drinking water can make you happier: brain scans show that when you’re properly hydrated the parts of your brain associated with anger, fear and alertness are de-activated.
  • Lots of us visit the doctors for fatigue each year, when actually the problem could be due to dehydration. Keeping hydrated can help give you the energy you need!
  • When you’re hydrated, your heart doesn’t have to work as hard. It’s much easier for your body to pump blood through the blood vessels to muscles.
  • Staying hydrated before and during exercise helps avoid cramp. Hydration levels are affected by how long and how hard you are exercising, so if you are sweating or in a warm environment you might need to drink more than usual.

Highland Spring Water is natural water, that comes from Scotland’s beautiful Ochil Hills.  If you want to see other people’s tips for using water, check them out on Twitter, at the hashtag #HyGreat

 

 

Posted on Leave a comment

Me. Yes. In a Dress!

This is what happens when you ask a child who’s in a hurry to take some pix for you. Ever so arty, squint and wiggly, slightly sepia photos, but there was nobody else around to help, and as I don’t get the opportunity to dress up too often, I thought I’d share a part of my life….

lesley-4Wearing dressy clothes just isn’t usually on my radar, as I’m often uncomfortable in dresses.  For holidays, perhaps one or two, but when I go out at home, it’s usually with a pair of black trousers and a nice top.

This is the first new dress I’ve had for going out, for around oh, 15 years or so……  I do have a function coming up, and was on the looking for something I could wear, and then again to anything else in the next wee while.  I’ve still got a bit of weight to drop, but this dress will still fit, even if I go down a size.  It’s a bit like magic material in this one.

lesley-jd-dress-2From JD Williams, the lace detail dress is part of the Together range, and at £85, it’s a good price for an occasion dress. It’s part of their maxi dress lineup and there’s another one that I’m itching to get my hands on. I’ll have to wait a while for that one I think.

I changed the straps underneath for something more comfortable and supportive for me.  I’m not averse to changing something if it’ll be more practical for me.

lesley-shoesSo.  I’d had the dress in my wardrobe for a while, and had just been waiting for a pair of shoes to wear with it.

Finally, in Matalan, I found a bargain for £6 a couple of days ago, so although they’re not navy, they go fine, and I needed insoles for them.  I bought them too big, so I could put in nice squishy soft insoles.  I don’t do sore feet….

This could be the only time anyone sees a photo of me in a dress for going out in the UK this year.  I often wonder if I’m the only dress adverse person out there, but I’m sure there are many others, just like me.  I have to say a big thank you to JD Williams for persuading me that I could actually wear a dress over here in cold, wet and windy Scotland, and still be comfortable.

As for the shoes, I’m not quite sure I’ll be able to wear them for too long at a time.  On the night, I suspect I’ll be carrying a nice comfy pair of flatties with me, just in case…

lesley-3

Disclaimer: Thank you to JD Williams for providing the dress for my function.

Posted on Leave a comment

Skoog 2: Making Sweet Melodies

For the budding musician in all of us.

Imagine being a child, and then imagine being a child, or an adult, who can never learn to play their own music….  Then imagine being a child or an adult who not only can’t learn to play their own music, but also doesn’t have the manual dexterity to operate a keyboard, or press the tiny button on an app.  It’s a significantly difficult thing to even begin to imagine for most of us.

We all seem to enjoy and want to play music at some level, especially if we’re young, disabled, or even musically challenged, but how do we do it?  Sometimes, just listening isn’t enough, and music apps can be pretty challenging to learn, even for those of us who don’t struggle to read and write, or find it difficult to learn new things.

Skoog asked me to review their cube music box, which I think would be fabulous for schools, parents, clubs and music groups, and not just for those with special needs.  I can think of many hours over the years that all my boys would have spent with one of these if we’d had one.

skoog-1

The Skoog is an easy to play instrument for almost everyone, and I mean everyone who can reach out and touch.  With a special needs youngster, I am always on the lookout for things that are good fun and easy to use.  You don’t have to be musical, or know anything about pitch, scales, instruments or anything to use it.

Skoog says “The easy-to-play instrument for everyone.  Free the musician inside.”

I’d been looking forward to this one for a while, and rightly so.

How to use the Skoog

The Skoog is so very simple it’s incredible.  Just a little light pressure on the foam, and it activates perfectly.  For people who have no ability to apply pressure, it’s even adjustable, so that simply resting a hand on the Skoog should get it going.  The battery life is around 10 or so hours, and works within around 10 metres of the iPad, so they don’t need to be next to each other to work perfectly.

How does it work?

The Skoog has 5 big soft buttons, one on each side as a visual aid, and helps control the little cube.  The whole Skoog is touch sensitive though, even the area around the buttons, but just not the bottom that rests on your table or desk, or knee.

Setting up your Skoog

My version works via Bluetooth, but as our grown ups iPad is a second generation one, it doesn’t work as it’s so old, so we went to the PC to make the most of it initially, and hooked up ours via the cable rather than Bluetooth at the beginning.  I downloaded the Skoogmusic for PC direct from their website, knowing I could go to the app when one of my children actually gets off his iPad mini at some point.  It’s always nice to know that it’s accessible for those of us who are still on old school type machines too, but it’s far preferable to use the iPad for us.

With setting up, I was being extremely dim, when it’s actually pretty simple.

The Skoog is designed to be best used via Bluetooth I think.  Make sure your iPad is updated to the current software, and to get the best use out of it, install Garageband alongside it.  When the Skoog is charged, log onto the Skoog app from the Apple Store, press the button on the bottom of the Skoog to turn on the Bluetooth, and when you see the blue light flashing, use the app to connect your Skoog, not the general iPad settings.  When the Skoog is connected, the bluetooth light stays lit.

It’s compatible with iPads supporting bluetooth low energy.  This means iPad 3rd & 4th Generation, iPad Air, iPad Air 2, iPad mini, mini 2, mini 3, iPad Pro + onwards.  Our old iPad 2 is not compatible.  Thankfully, we have an iPad mini, and we got it set up, when I updated to ios 9, but Garageband needed to be updated too, for the best effect.   Unfortunately, it’s not available for Android yet, but I’m sure if enough people ask for it, it’ll be considered.

The sound comes out of your iPad, and not the actual Skoog, which confused my middle child for a while.  It can connect via USB to PC or Apple Mac, but does need the accompanying software. I’d recommend going the iPad route.

skoog-2

Apps to Use with Skoog

How genious.  The Skoog lets you connect to apps to interact.  Hold onto your hat here.  It’s amazing and opens up a whole new world of things to do with your Skoog 2.

Skoog says:

Skoog can talk to any app that supports MIDI. Examples are Garageband, NOISE by Roli, Nanologue, Orphion and ThumbJam. It is also compatible with Network MIDI, which will allow you to connect your Skoog to apps on any compatible device via your WiFi network.

What did we think?

It’s fabulous.  When my kids were younger, they’d have spent endless hours popping the buttons on this, and my special needs boy is finding it incredibly easy to use.   I think any school would find this amazing when coupled with the Garageband app on an iPad, never mind what else it can do.  When I played music, it searched through the music to see if it could find a score for the song.  I haven’t had the time to play around with that yet to see how it works, but I’ll let the boys figure that one out.

My Final Thoughts and Where to Get Your Own Skoog 2

As a toy / music maker / sensory tool, it’s well thought out and does far more than I expected.   We’ve had ours a wee while now, and while they’re not cheap, retailing around £199, the value for money in this, far outweighs the price if it can be done for a school, kids group, or hospital.  It’s sturdy, and as it’s squishable, I imagine it’s hard to break.

I can’t even begin to say how good I think this is, especially for children who struggle to control the regular music apps for themselves.

We’re really just beginning to find out what this nifty little gadget can do, a couple of months after getting it, and it’s going to get a lot of use here.

Find out more at Skoogmusic.  You can buy it at the Apple store online or at Amazon.  Apple even have a new section for Accessible Accessories, which included the Skoog.  That’s brilliant recognition for this gadget.

Honestly, if you’re looking for a fabulous gadget to supplement a school music department, or you’re part of a parent teacher association, you don’t have to look further than this as an unputdownable teaching aid and sensory gadget.  Try and find somewhere that has one, and give it a go for yourself if you think your budget could stretch to one.  My middle boy tells me there’s one at his special school, which is really great news.

I did try to take my own video, but the ones from Skoog actually demonstrate this far more beautifully than I ever could.  We’re looking forward to many long years with our Skoog.

Disclaimer:  A very heartfelt thanks to the people at Skoog for providing us with our review Skoog 2.

 

Posted on 3 Comments

Can you do a whole week of shopping in Aldi?

As part of the new Facebook launch of Aldi in Scotland, they set me a lovely challenge.  At the moment, there are around 300 Scottish products in the stores up our way, so it’s a good choice for local food and Facebook is where you can ask any questions directly.

I wanted to write about the Aldi experience, as there was just so much choice on offer, but could I do a whole week of shopping in the one place?  I normally flit about between several shops, but I have gone to Aldi in the past.  It’s not that far away and has a big choice of food and necessities, but is it possible to do a whole week in one place?  I have to feed the equivalent of 6 adults, with three of them being teen boys.  They eat enough for two or three adults each, so we go through a lot of food, and often cheap fillers too, such as lentils and pulses etc.

I went in, armed with £100 of vouchers, to also cover necessities like washing up liquid etc etc, not just food.  I came out with a heaped trolley, that ended up as £119, but I’d added new bathroom scales, kitchen scales, a small wok, and a single egg pan, as well as a little stocking filler towards Christmas, so if I’d taken those out, my bill would have been under the £100, for everything we need for this week, and most of next week too.  We have a plot, which is furnishing us with lots of fruit and veg just now, so it was mostly cupboard things we needed.  I don’t buy terribly much in the way of frozen food, but there was loads of choice.

I was also resolved to try a lot of non branded goods.  I’ve done this for a while, but often reverted back to the brands, and although I used to shop at Aldi quite often, I’d got out of the habit.  I’m pleased to say, that with the amount of goodies I came home with, I’m kicking myself for not going so much recently, and I’m going to sort that out from now on.

One of the things I worried about, was getting my high protein yoghurt, but I found a Greek Style Fat Free version with over 7g protein per 100g, so I’m happy with that.

aldi-collage-1

I must admit, I felt a wee bit sorry for my checkout assistant when I got to the till.  My trolley was heaving.

aldi-trolleyI started putting my stuff on the belt, and it just seemed to go on and on and on and on.  She asked if I wanted a hand, then came round to help me put it on the converyor belt, with a smile.

When I finally got it all through and back on my trolley, I did it as fast as I could, trying not to hold up the shoppers behind me.

My last experience with a competitor shop went badly, with the assistant huffing and puffing on me, and being quite sarcastic, but I didn’t have that in Aldi.  I wish all customer service assistants were as nice.

I asked to take her photo when we were finished, which gave her a bit of a surprise, but she took it all in her stride, and was still smiling when I left.  No doubt, she’ll be worried about where it ends up….  I forgot to tell her.

I half expected the trolley to be around £200+ with all I’d put in it, especially since I’d added the scales etc, but it was a lovely call to find it wasn’t anywhere near what I’d expected it to be.

aldi-collage-2

As for what was in the shop.  Oodles of choice.  I think I actually like this.  I bought non branded crisps, washing liquid and fabric conditioner, non branded biscuits, bread, rowies, croissants, fruit, veg, some meat, and so much that I can’t quite believe I got this much for the money.  I had to put some of it on the shelf at the back of the room to get it all into the picture.  Much of all this will last us for much longer than a week, especially the staples like rice and pasta.  We use a lot of tinned fruit too, so I liked picking up the choices to try a few different types.

I even found a substitute for my youngest’s obsession for cheesy pasta.  I did sneak in a few bottles of my diet irn bru though.  Good to see one of my favourites on offer.  A couple of weeks ago, I went to a supermarket and came out with four little bags for over £100.  This doesn’t compare.  I’m actually quite shocked to be honest.

aldi-shopping-3

aldi-shopping-2

aldi-pans

The choices on the shelves were pretty large and far more than I remembered Aldi to have.  The seasonal items were in aisles in the middle, with lots of baking and a fair few Disney items that would make great Christmas pressies if someone was quick enough.  I remember seeing fishing gear, some gadgets, baby yarn, and a lot of paint and paintbrushes etc.

There’s nothing surer than I’ll be back.  It’s great value for money, and given the food my family goes through, having treats in the budget is a good thing.

So, the question I was asked, about doing a whole week of shopping at Aldi!

Yes, it can be done, and quite well too.  I’ve got my yoghurt, so I’m happy.  That’s one of my must haves.  I’m sure we all have our own favourite branded treats, but in many cases, we can’t tell the difference at all.

aldi-collage-3

aldi-collage-4

aldi-collage-5

Disclaimer: Thanks to Aldi for our vouchers to use for the Aldi Shop.  All opinions are my own.

Posted on 2 Comments

A Last Minute Break to Crete, and the Lovely Anastasia Hotel in Stalis

We’re just back from a last minute break away from it all.  We needed to do it as a family, as the kids school holidays were a challenge and finding respite for my  mother during the holidays proved impossible.  In the end, we took the boys out of school and scoured holiday websites for where we could go the next week.

We’d almost got to the end of a booking for Majorca, when two of the four available seats on the plane from Aberdeen were snapped up before our eyes, so it was onto a new search, and we eventually landed on Crete, after we’d read the reviews for the Anastasia Hotel, near Stakis, in the North of the Island.  We had to fly from Glasgow, but that was no biggie, since it’s only two or three hours or so in the car to get there.  For us, it was still a lot of money for a week, but a single week was all we could go for.  We’d not flown for 12 years, so it was a bit daunting.

Anastasia Hotel Stalis Beach

The last time we took middler on a plane, all those years ago, he screamed from the moment the engine started until the plane landed.  Needless to say, we didn’t attempt it again, and were a bit nervous about it.  Booking a last-minute holiday didn’t help, as we felt a bit vulnerable going out, wondering if it’d be a disaster from start to finish.

On the plane, he did well, although he nearly crushed my hand at the take off, but we got there just fine.  Choosing Stalis in Crete, wasn’t a bad choice, actually it was a very good choice for us, given we were taking along a boy with special needs.  On the last day, he realised he had an audience around the pool and went into major meltdown mode a couple of times, to the point where we left the pool to give everyone else peace, but other than that, he actually did really well.

There was only one running off episode where he swore blind for about five minutes, although one of the hotel staff gave him a telling off and that seemed to work.  It gave him a bit of a shock that people other than his parents and school can actually say something about it.  Littlest met some friends around day three, so his holiday improved no end from then on.  Eldest wasn’t with us this time as he’s just started college, but we’re hoping he can come next year.

It wouldn’t be fair not to mention the hotel we went to, and what we did, as we couldn’t have chosen better for what was a budget half board hotel, that showed three stars.

Hotel Anastasia, Stakis, Crete, and the Stakis Area

Anastasia Hotel Stalis Crete 1

Anastasia Us

As a three star hotel, we did worry a little before we got there, but the reviews were actually really good on Trip Advisor.  The hotel was small enough at around 300 people, not to feel ram packed in, but big enough not to feel empty and boring.  There are three pools, none of them very large, but big enough for the people around the pool.  I’d read about the sunbed mafia, but we didn’t find that a problem to be honest.  Any day we wanted a bed or two, we managed to find them.

Up to about day 3, people seemed to be sharing beds, removing towels when they went out etc and it worked well.  Around day 4, a new batch arrived, and the sunbeds were monopolised for a couple of days, but they seemed to back off too, when they realised bed hogging was pointless.   A couple of groups were taking beds for toddlers, which was a bit selfish, but hey ho, they felt entitled I guess as they were on holiday too.  I’d have no problem removing towels from beds where people don’t show, but never needed to.

Anastasia Hotel Stalis

The reviews for it on Trip Advisor were mostly glowing, which is rare for a three star, and we knew what we were going to.  With some negatives around the food and accommodation, we didn’t expect too much for when we got there, but it was fine.

The hotel lobby is plain and quite small, but it’s perfectly functional, and although my  heart sunk on the bus from the airport, at the entrances of some of the places people got dropped off at, I felt better when I saw the pleasant sign when our hotel was called.

Anastasia Hotel Stalis Crete Welcome MealThe Food

At reception, we were told to leave our cases, and taken down to a meal, even though it was after 1am their time.  It’s a really good first impression and a nice touch to have food waiting for you on arrival if you get there out of food hours.  The hotel is half board, and evening meal finishes at 9pm, so we really didn’t expect anything, even though we’d read on reviews that others had been given a meal on late arrival.

Plates of salad, some bread, and a small meal with meat, veg and rice were put down to us.  I think it was some Greek dish, but I forgot to ask what it actually was.

Although the hotel is half board, the drinks are not included for your evening meal, but bar staff attend your table during your meal to take your drinks orders.  For breakfast, there are juices, tea and coffee, but not for the evening meal, which seems standard across the island.  A small cola was around 2 Euros, and a large cola was 3 Euro, with a large Mythos 3.50 Euros.  It’s sensible to budget for your drinks as part of your spending money before you go.  We knew this from reviews, but others seemed taken by surprise.

Breakfast was very good, I have to say.  Remember this is a three star hotel.  Anyone upset at the food here, must be expecting à la carte dining, or are much more fussy than my crowd.  We found something to eat every day.  My favourite in the mornings was the yoghurt and peaches, but with lots of fresh fruit, traditional hot British breakfast, cereals, breads, cheeses and much more, it’s impossible to find nothing to eat.   I’m going back to the yoghurt though.  At home, I tend to dislike plain Greek yoghurt as it tastes bitter to me, but it wasn’t the case over there.  I wish I could have taken a couple of freezers full of the stuff back with me….  Honestly, I really did.  It was a lovely breakfast with coffee how I like it on tap.  You won’t find any spoon standing black stuff, but lots of hot coffee for anyone who wants it.

The buffet evening meal changed every evening.  With a full salad bar each day, I had a lot of salad meals.

There were always options for kids, either nuggets, fish fingers, burgers etc etc, similar to canteen style kids food, but with chips, rice, pasta dishes, and with a Greek choice every day, there was always something and always fruit to choose from too.  The dishes were filled quickly, and not left empty towards 9pm, which is what I’d half expected.

Whether you arrive for supper at 6.30pm, or 9pm, the help yourself selection was always large.  Evening meal also had three desserts to choose from, with a mousse, or cream, soup, bread, cheese and more.  I took my images in the dark, so they’re not good, but you get the idea.

The kids had chicken nuggets at lunchtimes from the bar, which were around 3.50 Euro I think, and really good.  Better than the nuggets they had for the evening meal one night.  I think those benefited from being made to order rather than being in a large batch.   The only day I had lunch, I opted for the Carbonara but without the ham and bacon.  I half expected to get the same Carbonara with just the meat taken out, but it had been cooked from fresh.

Anastasia Hotel Stalis Crete Bar

For the amount of food on offer, and the amount eaten for the price paid, there is nothing to complain about.

It’s easy enough to go for the locally cooked dishes, and the pasta ones were fabulous.  Sunday night is barbeque night, and with plenty buns and bread, the kids made sausage butties and burgers, going back a few times over the 2.5 hour serving time to get something else.  It was common for our youngest to eat at 6.30 with his new pals and then come and join us around 8.30pm for chips and sauce, and maybe a bowl of dessert.  The staff were fine with how often the kids ate during the buffet service times.

The Staff

They make this hotel, I have to say.  I’ve never been anywhere with such courteous staff.  Always a smile for you, and nothing is ever too much trouble.  If you’ve an issue, you just need to go to the desk, and they’ll do all they can to help you out.

The cleaners do a fantastic job, and the owner seems to pitch in with his staff.  When he arrives, he goes around picking up anything he sees someone drop, tidies up glasses, and keeps his eye on the whole place, always smiling as he does.  Staff never seem harassed, and seem to enjoy working as hard as they do.  And they work hard.  The staff here could give lots of far more expensive hotels some great tips in customer service.

I saw a couple of reviews where holiday makers were disgruntled because the owner didn’t single them out for special treatment, but seemed to do so for others.  Personally I don’t understand this. We didn’t get to know him, but we didn’t go on holiday to get to know the owner, and there was no need to.  He was often walking around, and hard to miss, mostly smiling, and keeping on top of his hotel.  His staff did such a good job, there nothing to approach him about.  If someone wanted to get to know him, all they had to do was make the effort to talk to him.  There are three hundred people there at a time and it’s impossible to get to know everyone personally.

Towards the end of the holiday, I mentioned that I’d found the beds hard, as the traditional Greek way, is concrete base, with slat and a mattress on top.  I had a stinking bout of the cold half way through our week, and stayed in bed longer than normal.  I put pillows under my hips and shoulders as I found it hard, but they said they’d have bolstered up the mattress to help with that if I’d gone earlier.  It wasn’t an issue, but was nice to know they’d have done something about it if I’d only asked.

The Accommodation

Anastasia Hotel Stalis Crete Basic Room for 4In the back of my head, I’d pictured the accommodation I had at a three star a few decades ago in Corfu, which was atrocious.  I didn’t expect much, so I wasn’t disappointed.  The room we were allocated was a basic family room, for four people, all sleeping in one room.  There are smaller rooms for two or three.  Our room was fairly big, a cream colour, patio doors to a small terrace, a bath with overhead shower, air conditioning and a fridge.  Apologies for the messy room.  We were on holiday 🙂

Our room was steps away from reception, great for the kids with the terrace to the side of the complex,  and we had a partial sea view, which wasn’t terribly scenic with some wire in the way, but didn’t bother us.  The side sea view was definitely better than some of the views towards the garden areas.  We quite liked our position, as the sun arrived there fairly early and very few people were walking up and down outside our wee terrace.

Anastasia Hotel Stalis Side Sea View Terrace Anastasia Hotel Stalis Side Sea View

The air conditioning was brilliant.

It worked a treat.  And it was free.  As was the fridge.

We were 10 Euro for the safe for a week, which was pretty good.  Rooms are cleaned daily, with towels changed every second day.  We’d tried to upgrade to the superior rooms, but couldn’t get one.

Our room was fine for a week, but if we go here again, I’d get the upgrade if possible.  The beds are more like we’re used to at home, and the TV’s there are much more modern in the newer blocks, with separate rooms for adults and kids to sleep in.

Anastasia Upgrade Room 1 Anastasia Upgrade Room 2

Entertainment

It’s Greece, and the hotel does a great job for a three star hotel.  Actually, they put more work in than some four and five-star hotels I’ve stayed in.  Yes, there are places which do it better, but you’ll pay a fortune for it.   I missed the Greek night as I had a stinking cold, but the boys and my hub all seemed to enjoy it.  I suspect I’d have compared it with my Greek night from 30 years ago in a small village where there was lots of plate smashing and a dozen dancers and more.

One night was a quiz, another was karaoke, and a group of dancers put on a pretty good show for only three of them.  There was something every night, and I was sad to miss the magic show and the quick change shows.  I’m told they are spectacular, but they weren’t on the rota for the week we were there.  The owner does a kids disco every night, and during the day, there’s a kids club for up to age 12.  It’s pretty much a family hotel, and does it very well, in the Greek way.  If you want pubs and clubs, they’re actually not far away in Stalis and Malia.

Going Back?

If I could change anything about Crete, it would be to lose the crickets…..  Pointless gripe, oh yes, and a more comfortable bed, but that’s a personal thing and I know what to do the next time.  The allure of the Anastasia is definitely the staff. And how child friendly the place is.  My youngest made a few friends, and they would sit talking until the wee small hours.  It’s the only place I’ve ever been where I’d allow that. Door staff are watching all the time, the outdoor bar is open until 2am, or the last arrivals have been sat down and fed/watered, so there are always people keeping an eye and they don’t chase the teens away, who’re sitting beside the pool bar or pool table, just chatting away.  It’s well-lit throughout all alleys and walkways, all night long.

Getting Out and About in Stakis / Malia

We went for several long walks in our week-long holiday.

From the hotel, it’s just a few seconds to the underpass which goes right under the road outside the hotel.  The road can be a bit noisy, but after a couple of hours, we stopped noticing it at all.  The crickets of Greece were more of an annoyance than the road.   Anyway, turn left at the other side of the underpass to go to Stalis, and right to go to Malia.  Fairly simple really.  If you go to Stalis, turn left out of the underpass and cut through the Hotel Kyknos, which takes you down to the road going to the two towns.  It’s a really busy road, with lots of quad bikes flying around and no real pavements as such in either Stalis or Malia, so be careful with little ones when you walk down the road.  There are loads of shops with plenty of fake goods, including Rolex watches and handbags, if you like that sort of thing.

Anastasia Hotel Stalis Crete Underpass Anastasia Hotel Stalis Kyk

At the bottom of the Kyknos, there’s a path to the beach, although it’s fairly rocky there.

Anastasia Hotel Stalis Beach 2

We didn’t really do a beach holiday, but if the beach is your thing, walk further into Stalis, and most of the pubs have beaches you can rent a sunbed and parasol from.  A little further and you get the public beach, which is quite narrow and didn’t appeal to us much, as so many pale people were getting sunburned on it.

Anastasia Hotel Stalis Beach 3

There are a couple of waterparks, fairly close, one of which would definitely be too big for middler, so we didn’t consider it, but we did try a day at the Star Beach, which had four slides, and a fairly large pool area which is free entry.

Anastasia Star Beach

Star Beach is busy, and it’s full of older teenagers, who I believe go there to party, with a foam party in the afternoon.  We never saw it, but there were loads of things to do there, if you have a deep wallet.  Sadly, we paid for access to the chutes, but middler wouldn’t even go on them, so we considered that a bust and walked back.  The bus had cost 7.2 Euros to get there, which I actually found expensive, even though everyone kept telling us that buses in Crete are cheap.  It was a couple of stops for four of us and over 7 Euros one way.  I don’t think that’s cheap, but hey ho.

We’d started walking to the bus stop to get back, but middler wanted to see the rocks on the beach, so we just kept walking.  It was around 7Kms to get back to the hotel by the coast road, although it didn’t feel as long as that to me.  My hub, who has a dodgy knee, wished we’d gone back for the bus…….

We didn’t really do anything else, and we bought very little because we didn’t go out much.  Mostly just walks and around the hotel.  I didn’t like Malia much.  Too many teenagers scooting around, so we didn’t go back there after the first walk along.  Most of our money went on drinks.  We kept plenty bottles of water and juice in the room, so often tended just to go back there for five minutes when we were thirsty, and just bought the occasional drink from the pool bar.

Anastasia

There’s a happy train not far from the hotel, that takes you a tour, and plenty of excursions if you’re into that.  When we go back, and we will go back to Crete, we’ll hire a car for a couple of days and have a scoot around like that.  The hub likes to find his own way around on holiday normally, so not hiring a car was unusual for us, but we really just wanted to go and chill for a week, and that’s what we did.  Yes, some days were challenging with middler, but it was fantastic, and we all needed that break.  The hotel made it easier for us with middler, which was great.  I doubt they even know the atmosphere there made it easy for us to control him.

Apologies to anyone he upset, but that’s life…  Disability can’t and shouldn’t be hidden away.  Just because somebody who was lucky enough in life not to be disabled, finds the struggles of someone else annoying or confusing, isn’t a good enough reason to exclude them from experiencing life.  Most people were lovely and understanding, and he had a ball, despite struggling on the last day.

The Afterwards

We came home, after a night flight, a nearly three-hour drive and got home around 5.30am.  Had to pick my mother up from the respite house by lunchtime, and eldest was home for two nights that night, so we had to sort him out too.  Washing took another day to even begin, and now, with my mum back into a routine, I will have time to breathe and begin to catch up again.  Real life has hit hard and fast.

When’s the next holiday?  It’s definitely time to sell the  motorhome and move on to more traditional fun in the sun.

So there you have it.  That’s what we’ve been up to.  Sorry I’ve been neglecting the blog recently, but it’s back to the daily routine now and lots in the planning stages for later this year.  I’ll be blogging until I’m 100 I think….

 

Posted on 2 Comments

Losing a bunch of weight.

Pink Tape Measure

It’s no secret to my readers that I’ve lost a bunch of weight recently, and I’d still like to lose around a stone more, but I won’t worry too much about that.  I’m still heavier than where I started at the
beginning of all this blubbery inflation, but I fit into UK Next 8 and 10 clothes mostly, with the odd 12, so I’m happy with that. I know I might not be able to keep it up, but for now, I’m in control of my weight.

What I have been most surprised about, was the amount of people who constantly ask me how I’ve done it, as if there’s some sort of magic wand around that melts fat off.  When I tell people what I’ve done, they begin to lose interest, then some even turn round and say something dumb, like,

‘no really, what else did you do?’

Or they assume that now my thyroid is in a better way, that the fat dissolved itself away.  Now I know having thyroid issues helps with weight gain etc, but losing it isn’t any easier for us than it is for the rest of you when it’s sorted out.  My thyroid being in sync now might stop me adding to weight, but it does nothing for losing what’s already there.

It’s simple really.  Just CICO.  Honestly, all other diets work on basically the same principle.  Eat less calories than you expend, and you will lose fat.   CICO is simply calories in v calories out.  I don’t believe in the real plateau either.  It’s impossible to eat more and lose weight as such.  Nobody living in a real starvation mode will retain their fat for a sustained level of time, and three or four weeks of the scales not moving, is not starvation mode.

Weight loss isn’t linear.  

Just because you eat 1200 calories a day, most people won’t lose 2lbs a week, every week, forever.  Some weeks you might lose 3lbs, some 4, then maybe some at 2lbs, a week or two here and there of half a pound, and maybe a couple of weeks gain one or two.  And boy, does it get demotivating for the scales not to move at all for nearly two months.  Yep, been there, but eventually, if you stick with it, the downward trend begins again.

The closer to goal we get, the longer it takes to shift.  It’s a journey, not a fast track to skinny blingdom.

Losing weight should be about health first, and the weight on the scale way down on the list.  In second and third place, I prefer to look at fitness, endurance and before the scale, even how my clothes fit.

That’s my view, and you’re welcome to disagree with me.   My clothes still don’t fit as well as I’d like around my midriff, and that’s why I’d like to lose a bit more fat, but on the whole, I’m happy enough with the rest of me.

You can’t outrun a bad diet?

Hmmm, well, I see this all the time on the internet, yet it’s possible that it’s completely wrong too.

Certainly, you can’t outrun a diet where you take in far more calories than you burn off by running.  And given a mile roughly equates to around 100 calories, then a fairly long run won’t even make up for a pig out session in front of the TV with a good sized pizza.

What you can do, with exercise, in increase the size of the CICO calorie deficit, which means you can eat a little more on those days.  If your daily target calorie count is around 1400, and you run for 6 miles, you could technically eat 2000 calories that day and still be in a modest deficit of calories.

Some diets are better than others.

Of course they are, but some are absolute tosh.  Any weight loss diet has to have you eating less calories than you use up in a day.  Whether you count in points, pounds, kcals or packets, it all adds up to the same.  I’m not a fad of diets that replace the calorie with a fancy name, and it isn’t any way to help someone maintain their weight when they’ve finished losing it in the first place.  If you find something healthy that works for you, then go for it.  Otherwise, learn portion control and nutritional value of foods and work it out for yourself.  I learned that I’ve spent much of my life with far too little protein.  I’ve fixed that.

There’s no easy weight loss method.

Losing weight sucks, big time, but if you’re determined and ready for it, nothing will stop you.   Good luck to anyone on a journey, and I hope you feel as good about yourself as I do for what I achieved over the last year.

Posted on Leave a comment

Race for Life 2016 – Aberdeen – 10K – Done

Well, it came and went, and I finished it, running all the way….  For a new runner, I can’t even begin to say how chuffed I was at the finish line, although the last couple of K were quite tough for me to keep running, especially after pulling a muscle at around the 8k line.

We rocked up around 9am, to see lots of women making their way to the side of the Ice Arena, where there was a stage set up for everyone.  As usual, when I’m doing anything, there’s a complete lack of photographs to show me doing it, as my nearest and dearest aren’t the best at taking photos for me.

Race for life 2016 10k 4

I raised £262 for my run, which I was happy with, given that my circle of real life friends is pretty limited these days.  As a carer, I don’t get out terribly much any more and I really have to thank everyone who donated from the bottom of my heart.  I gave a show of strength against cancer for my mother in law, who was taken too soon, both my mother and father who are cancer survivors and my friend, who is about to start her second fight against the disease.

I’d no idea what to expect, and half thought I’d be the only old huffer on the route, but I had nothing to worry about.  I’d done some training, and although the furthest I’d gone before this was 8k, I was hoping to get to the finish in one piece.

There’s a group warm-up at the beginning, but as an older runner, and one who used to be very unfit, in hindsight, it wasn’t enough for me.   If I do this again, I’ll do my five minute walk beforehand, to ensure my leg muscles are ready for getting feet off the ground.

Race for life 2016 10k 3

Before setting off, nerves gathered in my stomach, but once we were in the starting area, they eased off as he began to hike it up the little hill from the field to the beach boulevard.  It was a fairly easy route, but I’d expected it to be completely flat, which was a little misleading, as at the Bridge of Don end of the route, it’s a slow climb back to the level and flat run for the rest of the way, right to the roundabout beside the Beach Ballroom, and back to the Bridge of Don route for a full second cycle of running.    It’s effectively 2 rounds of the 5k circuit.

Water was handed out at around the 5k mark for us, and with only around 600 entries for the 10k, our route was very pleasant indeed, after the first kilometer, when people began to find their place and the crowd opened out.  There were some cancer uk supporters helping to chivvy us along and it did raise a smile, as in general, running is quite a lonely pursuit.

Starting off, I went too fast for me, but not at all fast for many others.  I think it was the need to find a bit of space to run in, and when that happened, I settled into a steady pace, getting around half way in around 32 minutes, which is ultra good for me.  At that point, I realised I had to do it all again, so I slowed down more and took longer for the second half of my 10k.  I’m new at running, so pushing it would have been daft.

In the second half, I suspect I could have speed walked/partially run in cycles and been faster, but my goal was simple…  Just to finish and still be running, from beginning to end.  And I did it, as my show of strength against cancer.  It affects us all, so if others can go through chemo, pain, uncertainty and misery, surely I could finish a 10k, somehow!

I’ve run at the beach before, but the pavements are definitely easier to run on than the road, which has a fair few stretches of uneven tarmac.   The pavements were reserved for the general public, so running on the road it had to be.  Apparently, I ran past my family and never saw them at all.  With my headphones in and music blaring into my ears, I think I had no idea what anyone else was doing, for almost all the time.

By the end stages, I heard my app get to around 8k, and I signed in relief.  I still felt ok, and my legs were fine, then I landed awkwardly on a rough patch of tarmac and slightly pulled a muscle.  Determined to keep going, I sort of hopped for a few steps until it eased, then slackened off my pace a bit more.  Keeping my legs going was all I cared about at that point.  9k was announced in my ears, and I knew I’d finish it by still running.  It was slightly disheartening to hear 10k announced, and realise I still had to go from the roundabout to the finish line, so in total, my app told me it was 10.44km.

I was about 75-80 minutes, not counting the forgetting to switch off my app when I’d finished, and it added on a few extra minutes where I walked over to meet my sister in law who was running the 5k after me, and my boys.

Race for life 2016 10k

Race for life 2016 10k Dog Tags

I’m chuffed to bits about finishing it.  Time was never a goal for me at this point, but distance was.

ps:  Remind me never to let anyone take a picture of me mid step again!

Posted on 2 Comments

I cut my expensive Hoka Clifton 2 running shoes – yes I did!

Before I say any more, this isn’t sponsored.  I bought and paid for my Hoka’s, and yes, I cut them……

I know, nuts right?  Especially considering they cost me £100.  To see the slit when I’m wearing them, you have to know it’s there.  If you look closely in this pic, you can see it on the right shoe.

Hoka Clifton 2

It’s hardly noticeable at all really.  But makes a huge difference to wearing them.

Hoka Clifton 2 (e)

They’re like pillows on my feet, and running with fibro isn’t the easiest thing in the world.  I get pain, and it’s not nice pain in most shoes I’ve tried so far, and when I saw Hoka running shoes, they reminded me of my well worn Fitflop clogs for the soles.  Anything that reminds me of Fitflop soles has to be good.  Well, that’s the plan.  I wanted to hate these, so that I could find something that didn’t look so much like clown shoes, but sadly, I’ve had to become a fan, and the colours are mostly just eye wateringly offending.  These aren’t too bad, but still bright.

So, with my credit card out, I scratched my chin, and duly bought a size to match the Saucony ones I already had.  This finding the right shoe can be expensive.  After my first run in the Clifton 2, I got a blister at the ankle behind my heel with the cuff, but that sorted itself out after a couple of more sensible short runs to break them in.

Then the problem started.

My right foot felt incredibly cramped, and after a little run, my little toe was squished against the side.  My toes would start to go numb and I had to stop every five minutes to stretch my foot and ease off the numbness.  I couldn’t return them as I’d worn them outside, and I didn’t want to either, as I struggle with forefoot cushioning in my right foot, which is the foot I have the biggest problem with.

A quick search online, brought up other squished toe runners with the same issue, as Hoka shoes seem to run quite narrow for women, even many men too.  Some online people mentioned cutting a slit at the side, to give that extra couple of millimeters needed for comfort.  Specifically, I came across Stephanie, a Hoka Cutter, who’s an awesome ultra marathon runner, and her blog is quite funny too.

Who’d have thought it – me – taking a blade – as a destructive force on an item that cost over a ton…..  I’m am established Hoka cutter now too..

Slightly glowing with the thought of completely destroying something that cost so much of my hard earned dough, I tried to poke a hole with a normal kitchen paring knife.  Not to be recommended.  Almost sliced my finger off.

I duly gave up and sent the hub for his stanley knife.  Needless to say, he huffed and puffed, but finally gave in and slit around an inch, which seemed to help, then I tried a run, and found I needed another half inch at least.  I decided to widen the slit myself, but this time, lady luck wasn’t on my side, although I did manage to avoid my fingers.  The errant slit went slightly upwards into the plastic, and I spent a few minutes in frantic regret, but it’s totally relieved the pressure, although it’s a very untidy cut.  After another 30k on the shoes, the slit hasn’t widened or torn any either.

Hoka Clifton 2 (c)

Forgive the wonky slit, I’m a novice at mutilating my shoes!!!

Hoka Clifton 2 (d)

That’s if you don’t count the elasticated ballerinas that I cut the elastic on, and made them fit my feet perfectly.

The Result

  • I don’t have to spend more money on a bigger pair of Cliftons in a size that would swamp my left foot, as the Cliftons are long enough for both feet.  I will however, order men’s next time round, as women’s are a B width, and men’s are a D.  Newbie Hoka running shoe buyer mistake.
  • The toes on my right foot are doing a happy dance now they have freedom and no pressure, with no numbness.
  • I’m convincing myself that it’s impossible to spot the slit in the shoe unless you know it’s there.  Humour me on this!
  • It’s like finding the holy grail of comfort.  I don’t want to run in anything else, really, everything I try now, feels like I’ve got blocks of cement on my feet.  But.  I have a perfectly good pair of Sauconys to wear out.  They might become my walking trainers, as they’re also plush, but harder under foot than the Cliftons.
  • The bouncy pillows might slow some people down, but I’m a slow runner anyway, so comfort wins out over speed for me.  I’m a plodder.
  • I’m wearing shoes that mean people expect me to be a better runner than I am.  Laugh at me, go on, it’s ok.
  • Don’t buy shoes with the express intent of butchering them….really…..unless you’re me, and you’d do it again.

Hoka Clifton 2 (b)

When these babies wear out, I’d love to try another different pair with even more cush.  I wish Hoka would make their shoes more foot size friendly with softer uppers, but hey ho.  I’ve worked around it.  Will I always be a Hoka cutter?  Who knows, but I wish their uppers were as good as their soles…

My absolute dream shoe would be Saucony Triumph ISO2 Upper, with the Hoka Clifton 2 sole.  Wishful thinking. 🙂

 

Posted on Leave a comment

Charity: Are you brave enough to let your child style you for a day on 10th June 2016?

I often get asked to help publicise events for charities, and I do pick some to share with you all, especially where I think they’re relevant to much of my audience.   The UK’s largest breast cancer charity asked me to write about a new fundraising event they have coming up in a few days…

Style a Child 1

The Very First Styled By a Child Day, is on Friday 10th June 2016.  

What that means, is having some fun with your child, and letting them give you a makeover, which they’ve styled in their own taste, after rooting through your wardrobe.  And you remain like that for the day.  It could be a fun challenge for some of you.  I remember one of my boys doing my make up when he was three.  Going on the school run like that, would have raised some eyebrows, for sure.  Mine are too old for this now, but many of you might enjoy getting involved.

Style a Child 2

Why?

To raise money for Breast Cancer Now, and help fund research into the disease, to help them achieve their aim, that by 2050, nobody will die from breast cancer.

How?

Style a Child 4

Let your kids choose your clothes, accessories, and even make-up, if you’re brave enough to let them.

Family and friends, as well as relatives and neighbours might be tempted to sponsore them, in a bid to see you look silly for a day.  Who knows, your child might send you out looking like a supermodel with a ballgown for a day.

This is the first year of the event, so they’re encouraging signups for the day on 10th June.

Themes – Some Ideas from Breast Cancer Now

Fashion face off – up the style stakes and challenge your friends, family or mums on the school run to take part and see which kid-adult team can create the wildest look for the most donations. Marks out of ten, please!

Strike a pose – so we promised you’d only have to dress up for a day, but we never promised there wouldn’t be proof you’d been styled by a child! Strike a pose and ask your nearest and dearest to pay for photographic evidence… or even a profile picture.

Kid’s catwalk – invite friends and family over in their own stylish creations and strut your stuff for the kids in a living room fashion show. Fundraising never looked so good.

Relive your childhood – throw a kids party… for adults! The kids are in charge of your wardrobe, so why not let them plan the party? Swap coffee and cake for party ring biscuits, balloons and party bags.

Finger foods of fun – secretly wish your lunch box was still full of sausage rolls and strawberry jelly? Let the kids pack your lunch for a day and indulge in the lunch of your youth, guilt-free! Then donate the money you would have spent on your grown-up lunch.

Do a dare – why should the kids have all the fun? Adults can get silly too by making a list of (very) public places to send you in the outfit… Whether it’s the local shop, the office or even your favourite restaurant, prepare to be dared!

Dare to let the kids choose what you wear? The challenge is simple: for one day only, the kids are in charge of your wardrobe.

Whether you’re a model mum, designer dad, a gran that can or an auntie with attitude, sign-up to look funny for money and help fund research that will save lives.

For more information or to sign up for Styled by a Child visit – http://breastcancernow.org/styled

Social Media

Support Styled By a Child on social media, encouraging everybody to get #StyledbyaChild – tag @bcnow_scotland on Twitter.

Posted on 2 Comments

Race for Life Training – A few weeks to go….

Well, what can I say….  I’m pretty rubbish at this running thing.  I’m doing it, but almost everyone else I see, seems to have got it licked, whereas I just plod along, step after step until I’ve had it.

The treadmill, I can do, but I’m struggling getting above 5 + k outside.  I get to around the 5k mark and I seem to have this mental block for actually continuing to run terribly much further without stopping for a good walking break.

I went out with a friend this week, for her first day of couch to 5k.  I really actually enjoyed redoing the walk 2.5 minutes and run for 1 minutes spells.  She struggled, as I did when I started, and I found it quite strange to not even get the slightest bit of change to my breathing while she struggled…  BUT, I was there a few short months ago…..

I’d love to be able to run the whole 10k, I really would, but with only 4 weeks to go, I’m nowhere near ready to manage that distance.  I’m not young, and I’m about a stone away from where I’d like to be.  I tell myself that running will be a whole lot easier when I’m carrying around that 14lb less, but I know that’s only fooling my brain while I’m reaching the end of a run… 🙂

Raceforlife3

I’m still self conscious outside.  Actually, I find it excruciatingly embarrassing to plod along, as people tend to look up.  I know they don’t give a fig, but hey, we’re only human, and it’s tough to ignore people looking when you’re very self conscious.  I’m ignoring it as much as I can, and persuading myself not to care, although I’m still only very rarely running in our village.

It goes a little like this:

See a car coming towards me, lift my head, speed up a bit till it’s passed, then slow down a bit to get breathing under control.  See someone walking towards me, close my mouth and breathe through my nose till they go out of sight…….

But, it’s for a good cause, right?  Without the race for life, I wouldn’t be outside at all really.  I’d still be plodding on my treadmill, sweating buckets and thinking I was slower than a sleeping tortoise.  At least I know my timings are faster outside now, even if I’ll still struggle to finish the 10k in the alloted time.  I’m practicing speedwalking too, in the attempt to finish my 10k in the hour and a half, even if I have to walk half of it.  I’ll be alone, so I hope to have a bit of a crowd somewhere I can get lost in.  It’s a daunting first public distance outing.  I’m half wishing I’d opted for the 5k.  At least I know I could finish that, but then I wouldn’t be pushing myself, would I?

Raceforlife4Perhaps doubting yourself is common for a new runner who found it tough to get this far.  I love running, I really do, but seem to be taking much longer than other people to build up distance.

There’s no shame in walking though, so I’m keeping my fingers crossed there will be other walkers on the 10k, and they’re not all the local super speedies I see out and about 🙂  I know lots of people walk the 5k, and I wouldn’t mind having walkers on the 10K, but with only 456 people signed up to my local 10k so far this year, I’m starting to worry…..

In the meantime, I’m off out for another run, and intend to walk a 3k afterwards to build the distance to run and walk outside.  Oh, and if anyone has any tips for how to stop myself going scarlet in the face while I’m out running, I’m all ears…….

Sign up for a race for life place yourself at Race for Life – Cancer Research UK