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Guest Post: Is your child’s digital knowledge streets ahead?

Baby Computer

 

This is  a guest post by Alexandra from Know The Net, an organisation that provides information, tips and advice on how to stay safe online.

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Having grown up in a world in which computers are all pervasive, it is little wonder that children often know more about using technology than their parents. To many, it would seem as though kids just “know” how to surf the net, play a games console, operate a mobile phone, and interact with technology in general.

When faced with an apparent digital divide between the generations, it becomes difficult to gauge just how far ahead your offspring are. Nominet recently completed some research to try and define and quantify the difference, by questioning parents and teenagers regarding common internet phrases and how well both parties understood them.

A musical muddle

For the most part, the research suggests that parents are relatively well informed when it comes to the proper use of computers. “Mature” internet concepts, such as downloading songs from iTunes or streaming tracks from Spotify, were generally understood by adults, and therefore viewed as being harmless. The good news is that accessing media through these mediums is perfectly safe.

However, less legitimate activities, such as torrenting songs and videos, were much less understood. According to Nominet’s research, 42% of parents questioned had no idea what torrenting is, nor whether they should be concerned. Just 23% of respondents thought torrenting was an issue. In case you don’t know yourself, torrenting almost always involves downloading copyright-protected content illegally from other Internet users – so, as a parent, you should be worried about the prospect of your children doing this.

Social networking nightmares

With 1 billion users worldwide, there is a high probability that parents and children alike have their own accounts on the social network Facebook. However, different generations often use the network in completely different ways.

Take the concept of “fraping”, for instance. Nearly half of parents (49%) had no idea that updating another person’s Facebook status without their knowledge even had a proper name. However, 58% believed that engaging in such activities would almost certainly get their kids in trouble.

Many of the problems parents face are actually based around language and abbreviations, rather than technical challenges. Netspeak words, such as LMIRL (let’s meet in real life), YOLO (you only live once) and ASL (age, sex, location), were poorly understood by adults.

A common problem

Although the Nominet poll seems to confirm that there is a definite generation gap when it comes to using and understanding technology, parents can take some comfort from the knowledge that they are not alone. In every region of the UK, parents showed similar levels of ignorance when it came to the darker side of the internet.

Parents should also know that even if their kids are streets ahead, the gap in knowledge can be closed. For example, you can often quickly pick up new words and their meaning simply by showing an interest in what your children are doing. Resources such as Knowthenet also provide beginner guides, which cover many topics such as jargon, social networking, and common online scams and pitfalls for children.

Staying aware

A 2010 survey by Nielsen found that 75% of parents add their children as friends on Facebook in order to try and understand what they getting up to. In 41% of households, having a parent as a friend is a prerequisite of being allowed to use the network. Despite teenagers often being less than happy about this arrangement, many experts agree that parents do need to keep an eye on what is happening online.

For parents concerned that the hands-off approach is not working as well as hoped, parental control systems can offer an automated way to keep kids safe online. This could involve blocking ‘adult’ material, preventing torrent apps from being installed or running, and restricting the hours that the computer can be used. Parental control software is particularly useful for keeping pre-teens protected online, and helps create an audit trail of how they have used the computer, so you can ensure all is above aboard.

To further narrow the knowledge gap between you and your children, you might also consider trying to think like them, particularly with regards to circumventing house rules and parental control. A quick Google search for “parental control bypass” throws up hundreds of pages and articles dedicated to getting around rules designed to protect kids. If you can understand for yourself how kids try and bend the rules, you can also prepare for the hard conversations if they do.

Ultimately, your child may well be streets ahead when it comes to digital knowledge, but there is no reason why you cannot at least start to catch them up. The Internet has thousands of free guides available, designed to help you get the best from technology. You could even learn with your kids, having them teach you, making the process more of a family affair and helping you gain greater insights into their abilities.

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Swimming Lesson Torture

child swimming

If there’s one thing that has driven me mad over the last few years, it’s been the constant competition for places on the council run swimming lessons.  You sign up, are allocated a pool which might be a fair distance away at inconvenient times, and then take little cherubs there for years on end while they learn to swim the prescribed way.  My neighbours experience filled me with dread.  After 2 years of lessons her boys still couldn’t swim and she hired a private tutor.

Standard step by step lessons doesn’t take into account the differences in children and how they learn.

I saved myself the weekly race to the allocated swimming pool and booked us into a private club for swimming lessons at a time that suited us.  We got disability living allowance for middler and reasoned that it was worth trying to get them to swim properly so that if they fell in a river, they’d at least have a fighting chance of getting back out again.

I sat regularly fuming while the parents from previous lessons took up 5 – 10 minutes of our lesson chatting about their little precious darlings, completely oblivious to the rest of us whose minutes they were nicking.   At £30 for 5 lessons at the time and only lasting 30 minutes, those 10 minutes was taking up £2 each and I had 3 kids in the lessons, so about £6 a day.  I did complain but got nowhere, so eventually gave up with it.  In total, my kids had a small fortune worth of lessons and not one of them could keep their heads up above water.

I resigned myself to trying to get them to swim myself and persuaded my water averse mother to come into the water with me and take one child while I tried to work with the other two.  I did have to splash out on some swimming caps from Zoggs for her as she wouldn’t go in the water and risk getting her hair wet.  That’s another thing – You see so many alpha women who parade the poolside and daintily coast up and down the lanes, yet never get their hair wet.  Those women are a mystery to me.

“I nearly died,” the 7-year-old dramatically exclaimed when a little water went up his nose.

“My eyes sting.” chimed in another.

So off I popped to get some eye goggles and lastly some swimming ear plugs and a nose clip each for them.

Happy that we could all safely go in the water, we spent the next year unsuccessfully trying to get them to swim.  Two of the boys managed to learn to swim pretty well underwater without taking a breath, but neither of them could master the knack of getting their heads up to take in some air.

On a wee holiday to the campsite in Huntly, Scotland, I decided to book them into the local swimming pool for summer lessons.  It was the best thing I could have done.  Rather than make the kids do it all one way, they looked at the individual children and took on board that I don’t care if they can swim properly.  I have no ambition for them to be little Tom Daly’s or Hannah Mileys, all I want is for them to be able to tread water and lift their heads for a breath.

After a few lessons at Huntly, we had the beginnings of breathing.  I also breathed with relief.

Going swimming isn’t such a chore now as I’m not trying to keep my eye on three kids who can swim underwater and think they’re invincible.

2 down, 1 to go….

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This post was sponsored by Zoggs.   It is a story from my life and has not been influenced in any way by Zoggs.   I will not benefit if you click the links, but they will take you to a sponsors website.

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What’s The Alternative to Vet Prescription Charges?

Looking at the receipt from the vet nearly made my eyes water.  They prescribed 5ml of drops for my old girl for possible glaucoma today, at a price of £51.02 for the meds.  I pretty much choked, said that the dog would have to get put down at this rate as I wasn’t willing to get into debt for her monthly drugs.

I know, pouting doesn’t suit anyone over the age of 8 – I sounded ridiculous.

I paid the extortionate fee and fumed while I waited to pick up a child.  I checked the Internet to see if there was a human version and thankfully the same drug is used for humans.  That meant a phone call to my local pharmacy.  They charge £11.45 on a private prescription for it.

So – £8.50 for the prescription and £11.45 for the drops (the chemist make a profit at this rate remember.)

A total of £19.95 from the chemist over the road from the vet.

The vet wanted £51.02, so that’s a whopping £31.07 more than the local chemist.

So, breaking it down, the vet wanted £31.07 pure profit + the £8.50 script and say £3 for the profit the chemist would have made.  I know it’s probably more, but it’s a conservative estimate.

In total, off a teensy bottle of drops, the vet wanted to pocket £42.57 at least.  Probably slightly more.  That doesn’t even count the £26 for a consultation to get the drops in the first place.

It’s daylight robbery.

Vet Prescription 1

I looked at Lloyds online and they were even cheaper for it at £7.85 so I would probably go that route if this ends up a  long-term prescription.    And at £7.85, Lloyds make a PROFIT.

If these figures aren’t making you sit up and take a look at your pets meds, they should.  Most medicines won’t be so over inflated as these drops, but you could save a pretty penny over a year if your animals are on long term scripts.

I’ve heard people saying vets have to pay more to get them in, but I don’t believe that.  A large vet won’t be charged more than a dispensing pharmacy for animals than they would be for humans, or they should be telling people to go and get their scripts filled elsewhere to allow the animals to get the treatment they deserve.

No wonder so many animals are going without treatment.  If people don’t realise they can ask for the human version where possible, they are being fleeced right royally.   It’s not fair and it’s not right.  It’s also not usually the fault of the vet we see in practice as they normally are just charging what they’re told to charge, but if we don’t talk with our wallets, they’ll just keep on overcharging us.

If the vet prescribes you something for your animals, check it out before paying.  My vet had the good grace to refund me the £51.02 and give me a script that I could walk across the road and get filled.  Talking to the pharmacist, she is surprised that  they don’t get more prescriptions from people going to the vets, given that there are 2 vets within a short distance,.  I would imagine most people are like I was and don’t realise that many pet prescriptions can be filled at a chemist or online human or animal pharmacy for much cheaper than we pay at the vets.

For the next script, if she needs more, I will ask for a few months on one script so that it works out even cheaper.

We all need to get smart with our pets meds.

pocolo

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How to make a quick uncooked strawberry sorbet with stevia.

A sorbet recipe gives a lovely and light ice cream substitute and doesn’t show that it only a blend of strawberries and sugar or sweetner.   I believe they used to be used to cleanse the palate between courses in earlier centuries, but sorbet now tends to be used in place of ice-cream, or as a gorgeously light and tasty alternative on a hot day to cool us down.

To make them, it just involves freezing fruit, water, sugar and on occasion lemon juice to help it keep for longer.   Recipes tend to recommend frozen strawberries, but I prefer mine fresh as the sweetner takes care of any lack of sweetness in them.

Strawberries

I decided to give my new stevia sweetner a try out in this version as I wanted the calories to come only from the strawberries themselves.  Stevia is quite expensive so it’s something we have to think about carefully before adding to our food as a cooking ingredient.  I used an ice-cream maker and the consistency was perfect for us.

When you freeze this, it will take a while but because the sugar isn’t cooked, the consistency if it is frozen too long or overnight will be like an ice pole with the water content forming larger crystals.   If you are using it after a long time in the freezer, take it out so that it can defrost enough to be pliable.  If you want a smoother, creamier version of sorbet, you will need to cook the sweetner into a syrup, but this did the trick for me.  It all depends how you like your sorbet.

Strawberry Sorbet Recipe with Stevia Instead of Sugar (Simple, Uncooked Version)

Lesley S Smith
If you add an egg white, the sorbet will be slightly creamier. I prefer the slushy strawberry ice without the egg.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Servings 6 - 8
Calories 31000 kcal

Ingredients
  

  • 3 heaped tablespoons Stevia I used Tesco Sweet
  • 750 g Strawberries Hulled
  • 2 tablespoons Lime Juice
  • 150 ml Water
  • 2 tablespoons Vodka/Wine or Gin Optional

Instructions
 

  • I used the very fine stevia which didn't need heating up, but if you use the granulated kind you would need to melt the sugar in the water and bubble it for a few minutes and then leave it to cool down.



  • With the fine stevia, I added it with the water and lime juice to the strawberries which were pureed. Mix it up in a blender for several minutes until you have a smooth mix. Some might prefer it to be put through a sieve at this point, but I just use mine as it comes out of the blender.

  • You can taste the mix here to see if it is sweet enough for you. If it isn't sweet enough, simply add a little more stevia, whizz it around for a while, then taste once again.



  • Chill the pureed mix in the fridge for an hour and put it in the ice-cream maker for 20 - 30 minutes, or until it turns to a thickening slushy consistency.

  • Simply add it to a container and put it in the freezer for a couple of hours before serving.



  • If you make it without an ice cream maker, put your mix into a container and put it in the freezer for a couple of hours, then take it out and put it back into the blender to whizz it up again. Then simply put it back into it's container and to the freezer once again for another couple of hours.

 

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Sneaky Pamper Days: Canine Hydrotherapy

What’s that’s I hear you ask.   Canine hydrotherapy???  Well, it isn’t for me, nor for the kids, but my old and blind lab still has a huge passion for life and still wants and needs exercise, lots of cuddles and some fun to go with it.  She deserves a little pampering in her old age.

Hydrotherapy 2

Her favourite activity used to be splashing around in water and swimming whenever she got a chance.  She is very wary of water now as she can’t see the shore and tends just to paddle close with the lead on to guide her back in.  She no longer runs as she can’t see where she’s going, so I looked around for a way to get her a swim sometimes.

I was a bit wary of taking her to a hydrotherapy centre as I’d not heard any reviews, good or bad about them, and there seemed to be plenty videos on YouTube that looked as if it was a good thing for elderly or infirm animals.  They swim in the warm water and so are not given such a shock at being in the pool.  I really just wanted it to get her in the water, but they are doing a programme to strengthen her legs and she now looks better than she’s looked in a few years.

It was with a little trepidation that I took her to try it out.  She was very nervous of the scales so we agreed to leave those until the end.  When it’s time to go now, she tries to knock me down to get into the car to go there, and then her legs do the Elvis shake until she gets into the pool for that swim.

They are really good with her and for her first session, there were 4 of them around the pool calling encouragement, help and praise all the way around.  Now she is used to it and knows where to find the ramp, she often chooses to just ignore it and keep going around and around.  They sometimes put the jets on and she tries to find them.  I think the noise reminds her of rivers with running water and she seems to like that.

Hydrotherapy 3

The best bit for her is the spa at the end where her old bones get a well deserved massage, then an quick shampoo and blow dry.

Hydrotherapy

I do find it a bit pricey so I think it’ll be limited to once a fortnight or less going forward, but her legs are moving in her sleep again as her dreams are obviously happier now and she’s happier in herself for getting a swim.  Who said blind dogs shouldn’t go and do things.

Here is her in action on her first visit when there were plenty staff round the pool giving her encouragement.

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Where are the missing kids? #blogging4madeline

I am taking part in the #blogging4madeline campaign this year.   Yes, I can just hear some of you sigh, begin to switch off and think about clicking away, but just wait a minute and spare a few minutes for the kids who have all gone missing, including Ben Needham, April Jones and many other nameless and faceless children.  What if they were your children?

”Blogging4Madeleine”

If your children had been taken, no matter what the circumstances, would you click away then?

This isn’t about the parents, or the press, or the stories of who did or didn’t do anything right or wrong.

It’s about the children and nobody else.

I have watched people crucifying April Jones parents for having her out playing late at night, or the McCann parents for leaving the children alone, but neither of those things changes the facts that the kids are still missing.  I think that we would all clutch at hope of any kind if our children went missing.   I’ve accepted that I don’t have to agree with what parents might or might not have done to offer my support with helping to find those missing kids.

I’m posting for the kids.

Madeleine went missing from Praia da Luz, Portugal on Thursday 3rd May 2007.

I agreed to join the blogging4madeleine campaign to raise awareness that Madeleine McCann is still missing and to spread the word about her and the other missing children around the world.  There are thousands of children missing from the UK, but far too few people know about any of them.

The Child Exploitation and Online Protection Centre (run by the police) operates a website called Missing Kids UK that shows many of the children who are missing.    I’ve added their widget to my blog footer.  If you want to add the same as mine which is smaller than theirs, the code is.

<iframe width=”150″ height=”195″ src=”http://www.missingkids.co.uk/widgets/missingkidscrawidget.aspx” frameborder=”0″ allowfullscreen>

Why are we posting now?

  • Children deserve not to be forgotten.
  • There are thousands of British children missing.
  • Madeline McCanns birthday is the 12th May 2013.  She would have been 10 years old.
  • The 25th May is International Missing Childrens Day.   Get involved over on Facebook.

Contact information to report any sightings or information of Madeleine and other missing children.

  • Your local police force immediately, AND
  • +44 845 838 4699 or investigation@findmadeleine.com
  • OR Crimestoppers in confidence on 0800 555111
  • OR www.crimestoppers-uk.org

This is what Madeline could have looked like at age 9.

madeleine have you seen me image

 

If you’re interested in joining the #Blogging4Madeleine campaign please contact CJ from A Mummy’s View blog via Twitter, Facebook or by emailing amummysview@gmail.com.

I’ll leave you with part of the message from Kate McCann on her website which stated that most children who are missing in the way Madeline was are for sexual exploitation.  I found the statement she made further on very disturbing.

“What are the benefits for our children of being in a European Union where several member countries offer child pornography as a LEGAL past time?  The most vulnerable members of our society are our children and they deserve better than this. Lack of sex offender registers, lack of reliable tracking systems for known offenders and no CRB check requirements , not even for those working with children are other major areas of concern within many parts of Europe. My eyes have certainly been opened to a whole new world out there – a very worrying one.” 

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Kids, Money, Boredom and Avarice

While we were on holiday this year to Grannies Heilan Hame, it was obvious that lots of kids run to and from the holiday park shop, brandishing the third or fourth £5 or £10 item of the night.  Wheedling loudly, some slurring parents giggle at the kids who are coshing the have-nots over the head with their new-found lighty up things.

The giggling turns to annoyance as they hand over fivers and tenners a time for their kids to pop off and visit the arcades downstairs.   I usually sit as far away from them as I can, scattered among the other disbelieving parents and wonder at how they can give each child £10 – £20 and often much more to spend each and every day they are on holiday.  They fritter it away in arcade machines or spend on rubbish from the holiday park shops.   This year, balloon machines seemed to be the most popular toy of choice.

Given how much my kids struggle, I’m quite pleased with how they take not being so flush with money as many of the other kids.   Mine usually grumble, but they live with it and accept reasonably well that their friends often have a never-ending supply of tenners in their young pockets.

I give mine £2.50 a day each to spend on what they want most days, and they are often happy enough with that.  I top up for a holiday park junk purchase on the last night and they seem to accept that well and I think what I give them is a lot to give kids on holiday.   One of mine gets more annoyed than the others about how much (or little as he sees it) they get, but being on holiday helps and they get on with enjoying it as best they can.

I just don’t know how some families do it.  Do they just not eat at home so that their kids have what I think is a fortune a week to spend on junk? I know it’s easier with one child than with multiples, but even so, it’s still a lot of money per child.

I know that taking kids out for a day is expensive, and that even a cinema trip would set us back a small fortune even if I do take drinks and sweets with us, but I’d never do that every day.  Some of my kids friends are out EVERY day of the school holidays and not to cheap or free things either.

What I can never work out is when these kids ever learn to be bored.   If they don’t learn to be bored, how are they going to amuse themselves from boredom when it’s really needed?  Perhaps having special needs makes it more important that kids learn to cope with being bored, but all I see is a large part of a whole new generation that may end up as whole life credit junkies.

I made sure my kids were bored for part of our holiday, and they relieved it by digging holes in the sand and watching them fill up again when the tide came in.

Lets bring on more boredom and free activities, and get our kids doing more of the 50 things for free, it’s good for them.

Some of the 50 THINGS TO DO BEFORE YOU’RE 11 ¾ from the National Trust we did again. 

5. Skim a stone.
6. Hunt for treasure on the beach.
37. Check out the crazy creatures in a rock pool

Our things.

  1. Digging a huge hole in the sand and letting the sea fill it in.
  2. Play football on the beach.
  3. Talk to a sheep.

 

 

 

 

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My Easter Week Holiday Camp Experience

Grannies Heilan Hame from Parkdean, near Dornoch, Scotland

Grannies Decking View 2

With images of gorgeous beaches, sunshine and fun holidays, Parkdeans Grannies Heilan Hame boasts an entertainment schedule that will keep the kids amused and happy for days on end.  We’ve been here before and I have mixed feelings about it, but for the sake of the kids, I psych myself up once a year or so for my personal hell which is the holiday camp.

In previous visits, we’ve either been in cheapie accommodation or taken our own van.  At this time of year, it’s usually been freeze in April in a cheap van, or keep warm in our own van but sacrifice on space.

This year, we splashed out.  Our own caravan hasn’t been dewinterised yet and I refused to go in the cheap freezing accommodation that we’ve experienced before.  It was miserable being cold for a whole week.  The cheaper caravans say gas fire in lounge and heaters in bedrooms, but in reality, if it’s snowing and cold, they don’t even take the edge off in the bedrooms.   Three years ago we went to Dornoch and were lucky enough to get the last heater in a hardware shop to top up the heat (it was really bad snow in April that year).  We didn’t go up for the next year.

I was a little worried as we popped off to stay in the most expensive caravan Parkdean were renting out.

The lounge was comfortable and the kitchen was about the size of the one in our last house, so that was all good.

Grannies Caravan 1

Grannies Caravan 2

On first impressions, I sighed a relief at the central heating in the van, the huge fridge freezer, the lovely clean smelling beds, sheets and pillows, a decking with patio and chairs and an unforgettable sea view.  Actually, it was more than a sea view as we were literally just a few feet away from the breaking waves when the tide was in.

Grannies Heilan Hame 3

Grannies Beach

When the tide was coming in, the sea was very close indeed.  Literally about 20 feet from the decking.

Grannies Beach Tide Coming In

Was the accommodation worth it?

To me, it was. I spent quite a while just watching the waves, the sea and I’d forgotten how much I used to take a sea view for granted when I was growing up.  Our first night was windy and snowy and I loved watching it over the waves while nice and toasty in the van. I’d have to say the view was my favourite thing of the whole week.  I grew up next to the sea and spent a fair while offshore, so the noise of the sea was calming and aided sleep for me, but it kept everyone else awake as they’d never experienced the roar.

Grannies Heilan Hame 1

The kids liked the arcades and I managed to avoid going to the entertainment for a few nights and just curled up in front of the view with a hot drink and my kindle app for company. That’s my idea of bliss.

Middler loved the Sid and Lizzie kids entertainment, but he seemed to be much more aware of the size difference between himself and the little ones bopping away on the dance floor. He wanted to join in with the little ones as that’s where he is emotionally but his growing awareness of his difference is becoming more obvious.   The evenings are what evenings are in entertainment centres.  A bit of singing, some wobbly sozzled folks, a bit of kids shows and some disco stuff in between visits to the arcade.  It’s not my cup of tea, but the kids love it.

The kids did enjoy running about and the arcades easily swallow more change in an evening than most people earn in a month, so they had to be rationed as an activity.

Being right on the beach, middler could potter among the rocks in front of us when the tide was out and be in complete safety.

We could watch him from the van and shout if he got too close to the water.  It was perfect.  He was a little overwhelmed with going down the steps on his own, and was back at the van every 5 – 10 minutes to make sure we were still watching him.

Littlest and elder spent much time playing footie at the goals behind the sales caravans and made friends with kids from Embo who walked through to use the park.

Eldest met a girl from his year at school and arranged a date for the first week home.  How they grow up so quickly I have no idea, but it didn’t stop him helping his brother and digging for hours in the sand.

We didn’t eat in the entertainment centre as we made food in the caravan most of the time unless we were out and about.   We did use the fast food place once, but it wasn’t terribly good.   I think we suffered on the eating out score this week, but the restaurant we visited in Ullapool more than made up for it as that was excellent.

I didn’t like the swimming pool last year as it was filthy (old photos on Instagram if anyone wants to see those) so we didn’t venture in this time round.  There were a fair few improvements to the bar and the entertainment centre looked in much better condition than it was last year.  There were some more things in the kids play area and the space for kids to play in around the vans and at the park and beaches knocks the socks off the space they have to run around in on the Nairn site.

The arrival sheet said that beds would be made up on arrival as a new service, but it wasn’t done.  I didn’t read that until after I had made the bedding up, so it was no bother really as I wasn’t aware they should have  been done.

The view and the placement of the van this year really made it worthwhile for me.  I’d have been happy to be there without the entertainment centre, but it did come at a hefty price of £499 for the week to get a caravan with double grazing, central heating and a great view.

Would I go back – maybe not next year as I’d like to do more of the West of Scotland next April, but yes, I would.  I’ve been spoiled view wise this time round.

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Roasted Stuffed Peppers with ONION, MUSHROOM AND CHEDDAR CHEESE, SERVED WITH QUAILS EGGS AND SALAD

Filling peppers is a very cheap and tasty way to fill bellies.  There is no limit to the amount of combinations that can be filled and roasted.  Add some lovely side salad and eggs, and the plate looks lovely.

Roasted Stuffed Peppers – Onion, Mushroom and Cheddar Cheese, Served with Quails Eggs and Salad

Lesley Smith
4 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Mains, Starter
Servings 6

Ingredients
  

  • 6 Whole Peppers Red, Green or Yellow (can be mixed)
  • 500 g Mushrooms Chopped
  • 2 Large Onions Chopped
  • 250 g Cheese Grated
  • 12 Quails Eggs
  • Salad
  • Salt & Pepper
  • 3 tablespoons Olive Oil

Instructions
 

  • Put your oven on to pre-heat at approximately 180 C.
  • Slice the top of your peppers and put it to one side. I had to take slivers off the bottom of mine to make them stand up, otherwise they just toppled over. If you buy your peppers loose, you can look for the perfect peppers to do this with. Hollow out the peppers and remove the seeds.
  • Fill the peppers with grated cheese, pop the lids back on and place them on a baking tray. Sprinkle salt and pepper over the top, and drizzle olive oil over the top of the peppers.

  • Bake in the oven for approximately 20 minutes, or until the peppers are soft.
  • Lightly fry the mushrooms and onions in a frying pan and put the Quails eggs on to boil. 4 minutes in boiling water only.
  • When the peppers are cooked, place them on a bed of lettuce or salad leaves. Take off the top and fill with the onions and mushrooms, add sliced quails eggs and serve.

How to cook quail eggs.

Stuffed Peppers2

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Budget Versus Quality Food

Just by choosing to eat some cheap ingredients, it doesn’t mean that we have to eat tasteless and horribly boring food. Cheap ingredients mixed with slightly more expensive ones can make us some fantastically wonderful meal options if they are combined in the right proportions.

oatcakesprep

As a family, we tend to eat much of the same things quite often, with the differences being how it is cooked and what accompanies the meal.  Eating good food on a budget can be done if we shop around.

The cheapest ingredients we tend to think of are things like:

  • Pasta
  • Pulses
  • Grains
  • Eggs
  • Breads

bread1

Food can become tiresome to make when we’re short of ingredients, but more experienced cooks (and mums) tend to know that tasty food doesn’t stop with the actual ingredients.

So, what can we do to make it better?

Expensive Ingredients

Reuse

Using what’s left from a Sunday roast to make food for other days is the easiest way to spin out expensive meat enough to last for a few days.   Leftovers need to be put in the fridge as soon as possible after they are cooked to keep them at a safe temperature.

Cooking Methods

Buy cheaper cuts of good quality meat and cook it slowly.  Cuts such as pork belly and stewing steak will give great food for everyone when they are slow cooked.  Be warned that the taste and smell as your food cooks may well convert you forever.

Additives

  • Make your own burgers and mince with steak bought from a good butcher.
  • Mix oatmeal and vegetables with your meat to make it last longer.  It’s not just meatloaf that you can add things to.

Local Produce 

Eat local, eat seasonal.  If it’s in season, there will be more of it, and it will taste better.  Strawberries in January look fabulous, but the ones I buy tend to taste like raw neeps.

If you can get hold of an abundance of in season fruit and veg, make jams, chutneys and sauces for the rest of the year.

Wild Berries

At the bottom of our street, wild blackberries grow in bushes.  There used to be a few women who went and picked them every year, although I see them less and less.  A good tip is to pick from above waist height, as anything lower could well have been sprinkled on by the local dogs.

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Grains

As a family we find this hard to do.  We all like rice, but quinoa, bulgar wheat, cous cous and others don’t seem to go down well here.  I would wish that my family would eat more of them, but they rarely do.  I’ve given up with this family of foods as it wastes money buying it not to be eaten, but it is a very real and cheap addition to food.

Breadmaking

I love fresh bread and so do the family.  I bought a cheap breadmaker that was a disaster, but it made me realise that bread is really achievable.  I splashed out on a Panasonic a few years ago and have never looked back.  Pizza bases, softies for sandwiches, full loaves and more get made in mine.  Over the years, we’ve saved a fortune in buying bread.

breadmaker

 

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50 Things To Do Before you’re 11 ¾ – Easter is Coming

What’s 50 Things about?  The National Trust aims to get our pampered and cosseted kids out in the great outdoors.  We all know how important it is to get our kids outdoors but too many kids are still sitting inside when they could be out and about doing what kids should be doing.

When my kids were little, if there was any shouting in the house, the dog used to jump up and down, run herself ragged and race for her lead.  She had been conditioned to know that if the kids were playing up, we’d be heading outside for walkies or to the local park.

With the Easter Holidays coming up, we should maybe get our kids away from the front of their screens and outside to play more.

If it’s true that kids don’t get to go outside because their mums and dads won’t allow it, that’s sad.  Our worry about stranger danger shouldn’t stop our kids getting outside.  If you don’t want them to do it alone, go with them.  Think what fun you could have too.  Kids can join the website and get involved in the fun online.  That’s the best of both worlds.

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It can be hard to get going if you’re not the outdoors type, so the National Trust set up 50 Things to do before you’re 11 ¾.

We’ve done a fair few as we are tin tenting fans, so I’ve marked up the ones we still have to do in red.   Camping in the wild isn’t terribly safe these days, so I suspect that is one we’ll never manage.

How many do your kids still have to do?

1. Climb a tree

2. Roll down a really big hill

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3. Camp out in the wild – I guess our garden or a campsite just doesn’t count for this.

4. Build a den

5. Skim a stone

Country Kids Stone Skimming

6. Run around in the rain  

7. Fly a kite

 8. Catch a fish with a net – hoping a tiddler covers it.

 9. Eat an apple straight from a tree

 10. Play conkers

11. Throw some snow

12. Hunt for treasure on the beach

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13. Make a mud pie

14. Dam a stream

15. Go sledging

16. Bury someone in the sand

17. Set up a snail race

18. Balance on a fallen tree

19. Swing on a rope swing

20. Make a mud slide

21. Eat blackberries growing in the wild

22. Take a look inside a tree

23. Visit an island

24. Feel like you’re flying in the wind

25. Make a grass trumpet

26. Hunt for fossils and bones

27. Watch the sun wake up

28. Climb a huge hill – hoping Bennachie counts for the kids.  I’ve done Lochnagar about 10 times.

 29. Get behind a waterfall

30. Feed a bird from your hand

31. Hunt for bugs

32. Find some frogspawn

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33. Catch a butterfly in a net

34. Track Wild Animals

35. Discover what’s in a pond

36. Call an owl  (They live in the woods outside our house so this was easy)

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37. Check out the crazy creatures in a rock pool

38. Bring up a butterfly (I’m not sure what this actually means)

39. Catch a crab

40. Go on a nature walk at night

41. Plant it, grow it, eat it

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42. Go wild swimming

43. Go rafting

44. Light a fire without matches

45. Find your way with a map and a compass

46. Try bouldering

47. Cook on a campfire (unless a barbecue counts)

48. Try abseiling

49. Find a geocache

50. Canoe down a river – I don’t think a boating lake would count.