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Actifry Recipe: Summer Garden Veg with Garlic

Actifry Vegetables 2

Simple and easy, and very tasty veg.  You can do these in a frying plan or a wok, but the Actifry does make it simple.

Lesley Smith

Actifry Recipe: Summer Garden Veg

I made this instead of boiling potatoes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 - 6
Course: Vegetables
Cuisine: Low Carb

Ingredients
  

  • 2 Courgettes Medium
  • 4 Medium Sized Onions
  • 15 - 18 Cherry Sized Tomatoes
  • Handful of Sliced Peppers
  • 1 - 2 Garlic Cloves
  • 1 Tablespoon Olive Oil
  • Salt and Pepper to taste

Method
 

  1. I don't think we can get much more simple than this. Simply slice the courgettes and onions and add them to the Actifry.

  2. Add the tomatoes whole, and also the peppers.

  3. Crush or chop the garlic into tiny pieces and add, or you could use garlic powder, pieces etc.

  4. Pour oil over the vegetables in the fryer. Then add a little salt and pepper.

  5. This can take up to about 10 minutes, sometimes a little more in my Actifry, as I like my courgettes nice and soft.

 

1 thought on “Actifry Recipe: Summer Garden Veg with Garlic

  1. RT @Scottish_Mum: Actifry Recipe: http://t.co/sYwCZICtxy

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