Hey you all, protein is something that many of us just don’t get enough of. As a newbie runner, upping my protein count is important, to make sure I have the ability to repair the damage done to my muscles as I learn to run.
I wanted something lovely and puddingy, but not always a smoothie, and this is it…. with a whopping 40g protein in a serving. Split it in half if you want to keep to 20g Protein in a serving.
The longer it is in the fridge, the thicker it gets, so if you can make it the day before, or a few hours in advance, that’s even better. If you use a different protein powder, factor in the different amounts of protein.
Feel like cutting the calories and carbs a bit? Reduce the flour and swap out the banana, and perhaps use unsweetened almond milk. Add even more protein by using cows milk. I sprinkled one square of grated white chocolate over the top.
- 150ml Coconut Milk Alternative (I use Alpro).
- 40g My Protein Natural Chocolate Whey.
- 100g Banana.
- 15g Coconut Flour
- Add all the ingredients to your blender or Nutribullet. This makes enough for one person. Blend until completely smooth.
- Pop your pudding into a glass/dish and put it in the fridge for an hour, preferably longer. I put mine into the freezer for a couple of hours if I can.
Susan Mann says
May 5, 2016 at 3:20 pmThis looks yummy. Never thought to make something like this before.