Posted on 11 Comments

An Underactive Thyroid

You know how it goes.  I’d get the kids up and ready for school, run the stress gauntlet of breakfast, get them moving, get my mum up and breakfasted, then myself ready for the day.  By 9am, all I wanted to do some days, was put my head back down and sleep for hours.  I ate as little as I could, given that I had terrible cravings, but still gained weight.

It did my head in.

Then…

When I got checked up recently for diabetes, other blood tests were done at the same time.  What that meant, is that I’ve found out my thyroid was blown, and probably has been for quite a while.

Healthy Thyroid

I’m not hugely under at the moment, but it’s low enough that it’s been causing me problems.  I just didn’t know what to look for at the time.

I should have known better as my mother has been underactive for many years, but hers was knocked out as a result of treatment for an overactive thyroid.

Underactive thyroid, or hypothyroidism is easy to miss in the early stages.  I had no idea.  At all.  I knew I was tired, and finding end of the day difficult, although I couldn’t fall asleep, but I put that down to caring for three kids, one with special needs, and two elders with dementia.

The symptoms can be mistaken for other things, so it’s worth knowing what to look out for.  Since I’ve been put on Thyroxine, the pain I had 24/7 in my thumbs seems to have taken a walk off a cliff, leaving me pain-free, but that could also be due to having the diabetes more under control now.  I’m keeping my fingers crossed that it stays like that.

Symptoms Can Include

  • Weight gain.
  • Extreme tiredness.
  • Sensitive to cold.
  • Depression.
  • Slowing down of movement and thought patterns.
  • Muscle aches.
  • Cramps.
  • Dry skin.
  • Brittle nails and hair.
  • Pain and numbness in hand and fingers.

What Does The Thyroid Do?

Our thyroid regulates our metabolism.  The butterfly shaped gland in our necks is responsible for almost everything our bodies.  In other words, the hormones produced by the thyroid are dumped into the blood stream and are necessary for all the cells in our bodies to work properly.

An unbalanced thyroid will interfere with the way your body uses fats, and can make our body cells work slower than normal in hypothyroidism..  I’ve often been given sideways glances when I said that I put weight on around 1200 calories a day, and couldn’t understand why.  No-one ever believes you.  They really do think you’re trying to make excuses for putting on weight, or think you’re just lazy.  Now I know I wasn’t going mad…..

When the cells slow down, so does the heart rate, and can increase the risk of heart disease, increase the levels of cholesterol in the blood and cause fatty deposits to build up in arteries.  For that reason, it’s important to get diagnosed if your thyroid is out of sync.

Diagnosis

Diagnosis is quite a simple blood test, that shows the levels of T3 and T4 hormone in our blood.  The doctor can tell immediately if you have it, by your results.

The Future

As hypothyroidism is often a result of our own immune system malfunction, treatment is usually needed for life.  The drug of choice seems to be Levothyroxine, and I can feel it helping already, despite only having taken it for a fortnight so far.  The disease could also simply be a result of having virus that puts our hormones out of whack, or Hashimoto’s disease, which is often hereditary.

How Can I Stop Underactive Thyroid Developing?

The simple answer is, that you can’t.   Having an underactive thyroid is quite common, more so in women, with around 15 in every thousand women developing it.

Find Out More

Find out more about thyroid conditions at Thyroid UK.

 

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No Weigh Pear Crumble Recipe

Another no weigh crumble recipe for you.  It’s the only way to make it.    Find my no weight rhubarb crumble recipe here.

I’d walked into the local Co-op this week and found lots of bags of marked down pears.  I snapped up four bags, although I wasn’t quite sure what to do with them, but the man loves crumble so he asked for them to be turned into his favourite dessert.

Pear Crumble

No Weigh Pear Crumble Recipe

Lesley Smith
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Pudding
Cuisine Dessert
Servings 6 - 8 Servings

Ingredients
  

  • Pears - I used four bags of small pears with 6 pears in each bag. Topped and tailed, then cored and sliced.
  • Sugar.
  • Plain Flour.
  • Oatmeal.
  • Butter.

Instructions
 

  • Wash the pears, core them, then chop them up.
  • I put these into the crumble bowl, put the oven on to 140C and baked them with some water and two tablespoons of sugar for 20 minutes.
  • Tip out some of the excess water if there is more than a centimetre or so in the bottom of the bowl, then sprinkle on some sugar. The more sugar you add, the sweeter your crumble will be. I added very little as pears are sweet anyway.
  • I simply tip some flour into a bowl, then top up with oatmeal. I'd say it was likely to be around 100 grammes. I added about four times as much oatmeal, them mixed it well.
  • Add sugar. Do it to taste. I just tipped some out of my pack, about the same amount as for the flour.
  • Add in a couple of tablespoons of soft butter, then work the mix into breadcrumbs. Add a little more butter if you need to.
  • Bake in a moderate oven, around 160 degrees C for about 20 - 30 minutes, or until the top begins to turn golden brown in colour.
  • Serve with cream, custard, toffee sauce, or just on its own. Fabulous

 

 

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Soup Maker Recipe: Asparagus and Spring Onion Soup

I wanted something slightly different for my mum and asparagus is one vegetable I have tended to avoid fairly often, but it’s also a good one for us to eat, so I’ve started experimenting.

This came out quite thick, so I added a little milk at the serving stage for her, and she loved it.

Asparagus and Spring Onion Soup2

Soup Maker Recipe: Asparagus and Spring Onion Soup

Lesley Smith
This is a 1600 l recipe. Make up your stock to the limit of your own machine.
5 from 3 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup Maker
Cuisine Soup
Servings 6 Bowls

Ingredients
  

  • 250 g Asparagus Chopped
  • 125 g Spring Onion Chopped
  • 100 g Onion Chopped
  • 150 g Potatoes Cubed
  • 1 Teaspoon Butter
  • 2 Chicken Stock Cubes
  • Up to 800ml Boiling Water

Instructions
 

  • Saute the onion and spring onion with the butter, until the onions are soft, then add in the chopped asparagus and stir well.
  • Add the rest of the ingredients and mix well.
  • Choose the smooth setting.

 

Posted on 6 Comments

Egg Pizza with Ham & Tomatoes (Low Carb)

For me, this is just a throw it all in kind of meal.  Fast, simple, and fills hungry bellies.

It’s a favourite of my eldest in the evening if he’s peckish.

This Egg Pizza is a five minute low carb meal.  Yes, it’s fairly high in fat, but if you’re eating low carbs, then you’re fine.  This comes in around 7.3 carbs for the whole thing, which is low for a fairly hefty meal and most people will eat half a portion.  It really does count if you’re keeping to very low carb levels, ie around 30 a day.  Also a perfect meal for diabetics doing LCHF (Low Carb, High Fat)

For everyone else, it’s a luxurious meal that you can use lower fat alternatives for fewer calories.

 

Egg Pizza - Ham and Tomato

 

Egg Pizza with Ham & Tomatoes (Low Carb)

Lesley Smith
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Meal
Cuisine Low Carb
Calories 371 kcal

Ingredients
  

  • 3 Medium Eggs
  • 40 g Cheddar Cheese Grated
  • 100 g Ham Shredded (I used Ham Hock for this recipe)
  • 4 Cherry Tomatoes Halved
  • 2 Pats of Butter

Instructions
 

  • Add the butter to your frying pan and let it gently heat up.
  • Crack the eggs into a bowl and give them a good whisk with a fork.
  • Turn down the heat of your pan and tip the egg into the frying pan, on a low heat.
  • Leave the egg to cook for a minute, then put your ham, tomatoes and cheese on the top.
  • Leave the Egg Pizza to cook for a couple of minutes, until all the egg is fully done.

 

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No Base – Low Sugar & Virtually Fat Free Cheesecake

Using up the Quark I bought as a tester was easier than I thought.  As a diabetic, I don’t want the sugar that is usually added to cheesecake, but I also didn’t want the calories from some of the other options, nor the carbs from a stodgy base.

This is a light and different way to make a type of cheesecake that I think I will go back to, again and again with different flavours to disguise the taste of the quark.  It’s almost fat free and has a very low sugar content.  It’s magic stuff for cheesecake.  It’s mixed well to add air into the cheesecake.  Be warned.  When you get this right, you might never want to go back to horrifically high calorie content cheesecake again in your life.

I ate a whopping serving and a half of this and broke neither my diet nor my carb count.

Quark Cheesecake 2

Baseless Virtually Fat Free Cheesecake

Lesley Smith
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine Dessert
Servings 6 - 8 Servings
Calories 116 kcal

Ingredients
  

  • Quark Soft Cheese - 2 x 500ml Tubs
  • Stevia - Powdered - To Taste
  • Vannila Essence - To Taste
  • Strawberry Freeze Dried Pieces - 6g - I got from Sainsburys
  • Gelatine - 1 Sachet or 4 Leaf Sheets

Instructions
 

  • In your mixer, put your quark, along with four teaspoons of the Stevia, then add in some drops of vanilla. Set your mixer to whip up the cheese.
  • While the cheese is mixing, dissolve your gelatine in a small amount of hot water.
  • Add the gelatine to the cheese and do a taste test. If it is not sweet enough, add a little more stevia until you are happy with it. My kids did the taste test and we used 8 teaspoons of Stevia and five capfuls of Madagascar Vanilla.
  • Put your mixer on high for a couple of minutes, to whip some air into the mixture.
  • Pour into dishes and leave for an hour to set.
  • Serve with fresh fruit on top, or use another sachet of gelatine to create a jelly like fruit topping.

Notes

Nutrition count is approximate. I couldn't find the right information for the vanilla extract or the gelatine.