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Scottish Mum

Blogger Aberdeen, Blogger Scotland, Health and Lifestyle Blogger Aberdeen, Lesley Smith Blogger, Aberdeen

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Baking & Sweet Treats High Protein Video Recipes

High Protein, High Energy Balls

Making things ourselves, especially when it comes to protein bars is a no brainer.  Otherwise, they cost a fortune in the shops and your hard earned cash can disappear pretty fast.   Make these higher protein, by reducing the coconut flour and increasing the protein powder, or adding a little peanut butter.

I prefer the stronger coconut taste, and often take one of these, or some dried mango on a run with me, for energy over the 10k mark.

high-protein-high-energy-balls

[fbvideo link=”https://www.facebook.com/ScottishMumBlog/videos/1217978701601409/” width=”500″ height=”400″ onlyvideo=”1″]

 

No Cook, High Protein, High Energy Balls

Lesley Smith
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course High Protein, Snacks
Servings 15
Calories 160 kcal

Ingredients
  

  • 150 g Coconut Flour.
  • 150 g Myprotein Chocolate Protein Powder.
  • 100 g Chopped Nuts.
  • Approx 250ml Milk.
  • 6, or 120g Medjool Dates stoned and crown removed.
  • Extra Coconut Flour for dusting.

Instructions
 

  • Put 150g coconut flour, and 150g protein powder into a bowl. Add the chopped nuts.

  • Stir the ingredients until well combined.

  • Put 100ml milk into a bowl, and shred the Medjool dates into the milk. Mash down with a fork until well mixed. You might need to add a little more milk.

  • Add the mushed date/milk mix to your dry ingredients and mix well. Add more milk, a tablespoon at a time, and get your hands into the bowl to pull it all together, a bit like scone batter. Add enough milk to have all the mix formed into a large ball.

  • Dust your surface with coconut flour and form small balls with the large one. Roll each one in the coconut flour to give a lovely white surface.

  • Pop in the freezer for an hour, then keep in the fridge until ready to eat.

Nutrition

Serving: 50gCalories: 160kcalCarbohydrates: 15gProtein: 11gFat: 6g
Tried this recipe?Let us know how it was!

 

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