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Lesley Smith

No Cook, High Protein, High Energy Balls

Prep Time 10 minutes
Total Time 10 minutes
Servings: 15
Course: High Protein, Snacks
Calories: 160

Ingredients
  

  • 150 g Coconut Flour.
  • 150 g Myprotein Chocolate Protein Powder.
  • 100 g Chopped Nuts.
  • Approx 250ml Milk.
  • 6, or 120g Medjool Dates stoned and crown removed.
  • Extra Coconut Flour for dusting.

Method
 

  1. Put 150g coconut flour, and 150g protein powder into a bowl. Add the chopped nuts.

  2. Stir the ingredients until well combined.

  3. Put 100ml milk into a bowl, and shred the Medjool dates into the milk. Mash down with a fork until well mixed. You might need to add a little more milk.

  4. Add the mushed date/milk mix to your dry ingredients and mix well. Add more milk, a tablespoon at a time, and get your hands into the bowl to pull it all together, a bit like scone batter. Add enough milk to have all the mix formed into a large ball.

  5. Dust your surface with coconut flour and form small balls with the large one. Roll each one in the coconut flour to give a lovely white surface.

  6. Pop in the freezer for an hour, then keep in the fridge until ready to eat.