• Disclosure & Privacy
  • Soupmaker Club
  • Newest Toy Reviews
  • Rolling Back The Years
  • High Protein Cooking

Scottish Mum

Blogger Aberdeen, Blogger Scotland, Health and Lifestyle Blogger Aberdeen, Lesley Smith Blogger, Aberdeen

Advertisement

  • My Recipe E-Books
    • Soup Maker Recipes: Book 1 – 60 Soup Maker Recipes
    • Soup Maker Recipes Book 2 – 30 More Tasty Soups
  • Food
    • Food Tips & Safety
    • High Protein
    • Low Carb
    • Soup Maker Recipes
    • Video Recipes
  • Recipes
    • Baking & Sweet Treats
    • Drinks & Shakes
    • Fish
    • Froothie Recipes
    • Jams & Preserves
    • Low Carb
    • Mains
    • Pancakes
    • Pasta Dishes
    • Pressure Cooking – Instant Pot
    • Puddings
    • Puree for Children / Dementia Care
    • Salad
    • Sandwiches
    • Sides & Vegetables
    • Slow Cooking
    • Soup Maker
    • Soups
    • Spicy and Aromatic
    • Stock
  • Lifestyle
    • Adoption
    • Blogging Tips
    • Charity
    • Family
    • Health and Wellbeing
    • In The News
    • Parenting
    • Rolling Back The Years
    • Special Needs
    • Technology
  • Contact




Food Low Carb

Snack Recipe: Stuffed Mushroom with Protein Cheese and Sun Dried Tomatoes

We were sent a pack of Protein Cheese to try, and I first used it to make a lovely wee snack, which isn’t high in calories, nor in fat or carbs, which is always good for us diabetics, or for those watching our weight, as well as just wanting something a little different.

Protein Cheese, by eatlean, seems to be new on the market, although we had our sample for a while before I opened it.  At first, I found it a little strange-looking, as it seemed slightly translucent, but how it looks, doesn’t affect how it tastes.    With 37g protein and only 3% fat in every 100g, it’s a good option.  It’s also suitable for vegetarians, and made in the UK, using milk from the UK.  I’ve even spotted it in my local supermarket recently, so it’s becoming more well-known.

These mushrooms with cheese and sun-dried tomatoes, would even make a great tasting raw food addition as a starter or party nibble.

Mushrooms Protein Cheese 2

Each Single Mushroom Snack.

  • 32 Calories
  • 4.6g Carb
  • 0.4g Fat
  • 1.8g Protein
Protein Cheese
Mushrooms Sun Dried Tomatoes Protein Cheese
Mushrooms Sun Dried Tomatoes Protein Cheese 3
Mushrooms Sun Dried Tomatoes Protein Cheese 4
Mushrooms Sun Dried Tomatoes Protein Cheese 2
Stuffed Mushroom with Protein Cheese and Sun Dried Tomatoes
 
Save Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: Lesley Smith
Serves: 5 Mushrooms
Ingredients
  • 100g Mushrooms, centre stalk removed and slightly hollowed out.
  • 3 Sun Dried Tomatoes, sliced, or 25g.
  • 30g Protein Cheese, grated.
Instructions
  1. For this, I used regular sized mushrooms, and not large ones, although the big ones would do fine too. I got 5 mushrooms for my 100g and slightly hollowed them out.

  2. I used sundried tomatoes from a jar, and washed mine thoroughly before using them. I wanted all the oil off them.

  3. Place some cheese in the mushrooms, then popped some sun dried tomatoes on top, before adding a few more strands of cheese on top.

  4. Pop your snack into the oven around 180 degrees for 15 minutes.

Nutrition Information
Serving size: All Calories: 160 Fat: 2 Carbohydrates: 23 Protein: 9
3.5.3208
 

 

Share this:

  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Reddit
  • Tumblr
  • Pocket
  • Email
  • Print
  • Instagram
  • WhatsApp
  • Skype
  • Telegram

Related


2 Comments

Advertisement

Get my latest news to your inbox - FREE

My Soup Maker E-Books

Advertisement
 

« Konjac Flour: Pasta and Rice with only 8 calories per 100g… Surely not!
Review: Nerf Hyperfire »

Comments

  1. Iss says

    October 25, 2016 at 12:59 pm

    I have tried this one and it taste amazing 🙂

    Reply
    • Scottish Mum says

      November 9, 2016 at 2:15 pm

      Thank you.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Get my latest news to your inbox - FREE

Advertisements




My E-Books on Amazon

Advertisement

Links and Disclosure on Scottish Mum

This website contains affiliate links and banner adverts, mainly labelled advertisement.

Opinions are always my own and are not brand influenced. Links to brands are not guaranteed, & are at my discretion.

Posts which are commissioned by/in collaboration with brands, supported by brands, or reviews, will be labelled as such.

Twitter 13,033Followers
Facebook 717Fans
Post 1,012Post
Comment 11,849Comments

A wee note, and I am so sorry I have to add this to my website.

I sincerely thank the huge amount of readers that show up weekly to read my wee blog, and this note doesn’t apply to the majority of you.

I’m not perfect, and this website is free to browse, read, and use my recipes.  It’s a personal website, not a big business.  Sometimes I make mistakes.  If you find one, I’d like you to let me know so I can fix it, but please don’t call me names.

Also, please don’t use my photographs anywhere else, as I have taken most of them myself.  With some photographs, I’ve paid to be able to use them or been given the right to use them by their owners.

If you wish to use my photographs, please ask.

 

Foodies100 Index of UK Food Blogs
Foodies100

Copyright © 2021 ·

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience.
We'll assume you're ok with this, but you can leave if you wish. Rejecting cookies will take you to google.com, leaving the scottish mum blog website. Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.