In my eyes, the goal of Race for Life, is to bring women together and raise sponsorship online. I don’t have a big circle of real life friends, but you know what, every little thing I can do to help, is a step closer to someone in the future being cancer free. I don’t have anyone to run/walk with, and I can’t persuade anyone in real life to come with me yet. Doing anything in public still fills me with a sense of dread, yet, I’ve agreed to run our local 10k, with the kind support of CRUK.
Ladies, if I can do it alone, so can you. What do we have to lose? There’s an option for a 5k if you think 10k is too far, and personally, I will be likely to walk as much of the 10K as I run, possibly more, but it’s a little over 6 miles, and I know I can walk that. 5k is only just a little over 3 miles, and with a little walking training from now till then, almost all of us could do it. It really is time to ‘lace up our trainers.’ It’s handy that my trainers have some pink in them…. I suspect I’ll have new ones by then.
Yes, I can run around 8k, slowly, on a treadmill, at a push, with no wind or hills – but outside, I’m lucky if I can manage half a mile without thinking I’m going to keel over.
I’m Diabetic, I have Fibromyalgia, Costocondritis, feet trouble, and often suffer with back pain too. Any sort of exercise is a huge challenge for me, but sitting on my backside doing nothing, isn’t an option if I’m to be healthy into my fifties, sixties and more.
For my local event 10k, the questions I wanted answered are given here. You can find out what your own venue will have by checking the event pages.
Aberdeen 10k Facilities
- Toilets
- Refreshments
- Parking available
- Suitable for dogs
- Suitable for pushchairs
- This event is suitable for wheelchair users with assistance
The Course
The Aberdeen route will take you along the beautiful Beach Esplanade, taking in the amazing view of Aberdeen beach. The double lapped course is completely flat and the terrain consists of tarred roadways, with the exception of the finish straight which is a grassed area.
Meeting Point
The meeting point is within the main grass area of the event site next to Linx Ice arena. Please arrive one hour before the start time of your race.
The Training
Yes, I’m going to have to do some training, most outside. I can walk the distance easily, but running as much as I can will be difficult, especially if I have a Fibro or Costo flare up on the day. I’ve accepted that if it does happen, I’ll be walking it all, as no matter how much I want to run on those days, actually getting two feet off the ground makes an attack last for longer than it needs to. Just the walk on a day like that, is a huge accomplishment.
I’ve downloaded the Race for Life App, and also the 10KIQPLAN. There’s around 9 weeks to get moving.
Race for Life have a training plan on their website, for beginners and for intermediate runners. I’m going to try a bit of both, to help me run outside a little.
What to Wear
I have a pink t-shirt that will do the job wonderfully, but I’ve bought the official race for life cap, as I don’t want to risk getting sun on my face. I burn too easily to take that chance. I also splashed out on the lightweight rain jacket, and the little wrist wallet for money and my car key. Apart from that, I’ll have on my trainers and a pair of running trousers. I don’t do skin tight leggings. Maybe one day, but not yet.
I’ll be blogging my training, so if you think you’re alone in trying to do this, you can keep me company.
Other Ways to Help
If you can’t walk or run, or you’re a male, there are other ways to help, offline and online, including a Bakesale, Volunteering, Quiz Nights, or even getting your kids and their schools involved. You don’t have to run on the day to raise money for a good cause. Personally, I’ll open a Just Giving account and hope I can raise something to help out. I might not raise a lot, but if I don’t try, it’ll never happen.
Find out More
With Cancer Research UK, and Tesco as their partner, a huge following, that includes thousands of women and young children has been successful across the UK.
They say:
Cancer Research UK’s Race for Life is a series of women-only events raising money for research into all 200 types of cancer.
This years campaign has kicked off in earnest, with around 300 events, up and down our little land.
Did you know, that every couple of minutes, someone, somewhere in the UK, is diagnosed with cancer. I don’t think there can be many of us who have not been touched by cancer at some point in our lives. Personally, my mother is a breast cancer survivor, and my mother in law fought a brave battle with cancer before she died. My own experience has been limited to rogue cervical cells which were treated when I as in my twenties. I am ever thankful of the research done in the past, to allow me to stop those developing into potential cancer cells.
Race for Life events raise money to find new says to prevent, diagnose and treat cancer. There is no Government funding, so it’s all down to us, the people who live with cancer and it’s affects on families.
The success of race for life seems to be stemmed from largely being women, who can walk, jog, run, or amble around the courses, all with the single goal of finishing the distance, and bringing some much needed support for research. If you want to find out more about how the money is used, check it out here.
Events that might be close enough for you to attend, include.
A lot of people do not know where to start working out. Thank you for giving them a motivation and for introducing such facility where people can kick start bodybuilding. I’d definitely suggest that to my gym colleagues. Regards!