

We can make this all fresh, or all tinned, or a mixture of both. The boys wanted some fruity smoothie and I didn’t have enough of any one thing to made a dedicated smoothie, so we experimented with the left over strawberries that we had, and a tub of peaches and pears in juice from the cupboard.

Smoothies are really easy peasy and gets some fruit into our bodies.
Ingredients
- Just under half the blender of crushed ice.
- Strawberries – I used a 400g tub
- Tub or tins of peaches and pears – 400g, including the juice.
Method
- Add all ingredients to blender.
- Stir to mix ice and fruit
- Switch on blender and let run for a few minutes. Stir a little if the ice stops crunching up.
- Serve immediately.

My old machine said hot or cold water. No way cold water cooks the veggies in my old machine. Actually…
[…] liquid. Using boiling water for stock can speed up cooking, according to user tips published by Scottish Mum (Practical…
Quick, creamy, and packed with zing this is my kind of lunch Thanks for the easy, nourishing recipe, Scottish Mum.