This Infographic by Wooden-Beds.com gives tips on getting to sleep and staying in land of nod. It talks about what sleep is, and how we can get better sleep.
It even mentioned the little used word, somniphobia. If you don’t know what that is, just read on to find out more. It’s a bit like an insomniacs guide to better sleep.
Provided by www.wooden-beds.com
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