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Cooking Measurements and Kitchen Conversion Chart

When we measure ingredients, it’s important that for some dishes, the measures are precise. For us in the UK, it’s fairly simple. We use scales for pretty much everything. I don’t think I even own anything that measures in cups, apart from an old glass jug that has liquid cups on the side.

Saying that, I don’t feel measuring in cups is at all accurate, but I know it’s how most ingredients are laid out in the recipes we use from America.

It’s fairly frustrating for us this side of the pond, as dry ingredients can be both flour and sugar, and their weights are very different. Which is why I really struggle with the inaccurate cup method of measuring for baking especially. I would like to try a few American recipes, but I’m not at all confident, so I try to convert them to more familiar grams and ounces.

Using conversion charts can also be quite tricky. They don’t explain the difference in volume of sugar and flour, so we can get really mixed up.

I’ve made a free kitchen conversion chart for you, to help with the difficulties in interpreting recipes from metric to imperial, US to UK.

Free Kitchen Conversion Chart

Downloadable PDF – Printable

Measurement Abbreviations for Conversion Charts
Metric

ml = millilitre
l = litre
g = grams
kg = kilogram
C = Celsuis

Imperial

tsp = teaspoon
tbsp = tablespoon
oz = ounce
lb = pound
fl.oz = fluid ounce
F = Fahrenheit

Kitchen Scales
(Affiliate Links are included in this paragraph, both in images and text links)

If you want to buy a kitchen scale to help with measurements, there are loads to choose from. Here’s an image of my favourite Salter scales on Amazon.

Kitchen scales aren’t all equal. Some of more traditional size are dependent on the old UK imperial system, which is rarely used in Europe now. They are more imprecise and won’t allow for liquid volume weights.

If we don’t have scales that help with liquid volume, buying a good quality jug, that has several liquid volumes marked, can be very helpful.

Liquid versus Dry Ingredients

When we measure liquid ingredients, they are measured by volume, or in other words, by the space they take up for measuring. They are heavier and fluid ingredients.

Dry ingredients tend to be dry, and are measured more by weight than liquid volume. While a good set of scales can measure both dry and liquid, a heavier ingredient will like water, will take up less space than a dry ingredient like flour. For baking, it is especially important that weights and measures are accurate. Just a few mls too much of fluid can ruin a great pastry, and a few extra grammes of flour can totally throw a light cake into an unappetising mess.

While in the US, many ingredients are weighed out by using cups or jugs, neither measurement is totally accurate. Measurements by kitchen scales are more accurate, and are easier to manage.

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Easy Air Fryer Conversion Chart For Better Results

The biggest problem we have when cooking in an air fryer, is knowing how to convert traditional recipes to fit with the tiny oven style cooking of air frying. Our air fryers are essentially just mini ovens on steroids, with faster cooking times and the ability to churn out delicious meals at a lower cost than a traditional oven.

Fast forward to the air fryer explosion, and the biggest problem we all have, is the conversions. To help with that, I’ve added an easy air fryer conversion chart for better results. It’s free for anyone for anyone to use. Feel free to save the chart and download it to your hearts content.

This link will take you straight to the Air Fryer Conversion Chart for the UK.

Air Fryer Conversion Chart

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5 Simple Reasons to Buy an Airfryer & Save Money

Disclaimer: This blog post contains affiliate links and images to Amazon UK, which may earn me a few pennies if you click on them and make a purchase.

I’ve spoken about energy saving already recently, but the news is still going mad for air fryers. After spending a whole week last week, furiously looking for a new one, I found it quite frustrating to even be able to tell the difference. In the past, I wanted one that turned, and cooked chips for the special needs lad. Nowadays, the choice for what he would be able to use is dire. Exceptionally dire. Almost every machine I’ve look at, is geared to the reading population, with temperatures, dials and fancy icons.

1 – Cooking With An Air Fryer Saves You Money

The statistics speak for themselves. An airfryer uses much less energy than your regular house oven. I’ve spoken about this sort of thing several times in the past, as I’ve used airfryers for years, and they really are perfect for our lifestyle.

Most electric ovens use from 3000 to 5000 watts on electric, but you should always check your own appliance. An airfryer is heating a much smaller space. That means it tends to cook faster, as a big oven takes longer and uses more energy to get to temperature and be ready to cook. With an airfryer, you switch on and it’s up and running. A full chicken can take about 40 or so minutes. So, as well as saving on usage, at approximately 1200-1800 watts, it saves cooking time.

2 – Healthier Cooking With An Air Fryer

We switched years ago. I have not had a deep fat fryer in any house I’ve lived in for my whole adult life. I did want something that gave the crispy deep fat fried look and crunch. Being in two house fires before the age of 12 has a habit of putting you off ever owning anything with a large pot of bubbling fat. Fryers in those days, were just big pots with fat in them. Even though there are now thermostatically controlled versions, I’ve never been able to live with one.

Air frying means using little to no oil. When we first got one, we used a very little oil. Nowadays, I just don’t bother to add any at all. Not cooking oil, means less fat, less calories and better preservation of the nutrients in our food.

3 – Time Saving In More Ways Than One

We’ve mentioned the speed of cooking is increased, but the one big thing that is in my life, is the complete bug bear of having to clean my big ovens. I have a very old, four cavity range cooker. I do love it, but it is old, probably very energy inefficient, and is a nightmare to clean.

With all my air fryers, where cleaning has been a challenge, it has solely been my own fault for letting some grease build up for too long as the teens cook. They never clean it afterwards. Even so, cleaning is so much easier than cleaning the oven, and I looked for my latest air fryer to have dishwasher safe parts, so that I can simply just throw them on in there.

4 – Reheat Your Leftovers In The Air Fryer

I was blindly reheating in the microwave for a long time. My old convection microwave gave up the ghost early on during the pandemic, so I resurrected my even older basic supermarket £20 microwave from a box in the garage and it’s still going strong. Granted, it had hardly been used, but I certainly got my money worth from it.

Fairly recently, I began reheating much of the leftovers in the air fryer. I’m absolutely gutted that I hadn’t thought of doing that before. It doesn’t work so great if you have an airfryer without temperature control, but I think most of the older style ones that are simply on/off and timer control, have been mostly phased out.

Leftovers reheated in the airfryer retain that newly cooked flavour and don’t go all soggy. Give it a go, as you won’t be disappointed.

5 – Accessories For Everything

We all have busy lives, right? The main thing we have to think about is value for money. Again, blindly just doing what I’ve always done, meant I was missing out on new things. There are accessories for almost every type of air fryer these days.

From inserts to keep the airfryer base clean, to tongs and racks for doubling or tripling the usable space, I really think there is an accessory for everything. The main problem is cutting it down to the accessories you will really use.

Buying An Air Fryer

To be fair, I still want that Phillips XXL Airfryer. It’s got a massive amount of space, and an app to make checking food easy. Cooking a large chicken could easily be an easy task with it, but it was slightly more than I was willing to pay. I’ve only used low end airfryers in the past, and they’ve served us well. I went with the Ninja due to replaceable drawers and I believe speed of cleaning.

When you look for an air fryer, you have to look at what your lifestyle needs. For me, it’s a high usage household with various cooking times during the day due to shift work, and speed of cleaning. Your needs may be very different.

What to look for.

  • Look at the specification of each airfryer. Having a super dooper airfryer that feeds 6 people may be completely unnecessary for someone who only wants to use it once or twice a week for a couple or small family.
  • Compare prices and reviews. Prices and availability change frequently, due to the higher uptake in 2021/2022, which saw many fryers out of stock for long periods. To get my Ninja, I had to spend about 2 months on the waiting list of the manufacturer, as every notification was already sold out before I got to the website.
  • Size of the machine. Do you have enough counterspace for the machine you want. We all know that if a machine ends up in a cupboard, it rarely ends up being used, if ever.

My Favourite High End Air Fryers on Amazon

Good Value Air Fryers Under £100 on Amazon

Mini Oven Airfryers

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10 Energy Saving Cooking Tips

Wee Notice: This blog post contains affiliate links to Amazon UK, which may earn me a few pennies if you click on them and make a purchase.

Many people are in fuel poverty this winter, likely reaching into the millions, of whom, many have never struggled for their energy bills in the past. I’ve been a member of a wee group for a while now, and it’s one that helps people who are struggling with their bills, and gives advice to help them bridge the current gap.

The biggest problem is that there are literally unending amounts of people who have never faced debt before, but energy costs are fast putting them into situations where they might never have been. I’m not going to get drawn into the political rant, no matter how much I’d like to, but instead, I am going to focus on ways to help us save money on our daily life.

People everywhere seem to be speaking about getting dehumidifiers as they might be cheaper than tumble dryers, but we all have to make our own choices.

10 Ways To Save Energy in the Kitchen

1 – Preparation of Cooking Methods

Take the time to look at how you prepare and cook your food. There’s no point having loads of gadgets and small appliances languishing on your counters unused, or shoved in a cupboard and out of sight. Our ovens use a lot of energy, and some of your small gadgets could easily save you money if you look at the wattage used to run them and compare it with your oven.

2 – Work Out How Much Money Your Appliances Cost to Run

As an example, my slow cooker is 300w. That means it uses 300 watts of electrical energy per hour to run. My slow cooker is also a 6 litre large capacity one, and yours might use half of the energy that my cooker does per hour.

My oven is rated at around 2 kw per hour, for each oven. I have two. That means each oven uses approximately 2000 watts per hour. Ovens can use up to 5000 watts per hour, so make sure you check your own appliance ratings and do your own calculations.

At the moment, electricity is about 34p per unit of electric Jan 2023.
I tend to use my slow cooker on high for 4 hours = 1200 watts, or 1.2 kwh of electric, which is 1.2 units.
– Slow Cooker 4 Hours 300w = 1.2 Units at 34p = 41p
– Single Oven 4 Hours 2000w = 8 Units at 34p = £2.72

This comparison isn’t comparing apples with apples however, as using an oven is unlikely to take 4 hours, unless slow cooking on low heat.

My Calculation For Chips in the Air Fryer or Oven
34p/60 mins = 0.0057p per minute = 1000 watts

Air Fryer (Large) = 1500 watts for 25 minutes = 25 mins x (1.50 x 0.0057p) = 21.4p
– Oven (2000w) = 2000 watts for 25 minutes = 25 mins x (2 x 0.0057p) = 28.5p

For me, using the Airfryer is 7p cheaper than my oven, to cook a batch of chips. Given my teenagers sometimes cook 3 or 4 times a day, with a pie here or a portion of chips there, the airfryer is cheaper.

3 Cook Efficiently

One way to help save money at home is to look at our cooking choices. As a house, we’ve used air fryers for years, so it’s nice to see them get so much publicity at the moment, allowing us to make some savings. Choose your gadgets wisely.

Do the calculations for each of your appliances, and then choose the most efficient appliance for you. I have family who don’t use a microwave to reheat leftovers, and the oven is regularly on for long periods of time. I don’t have the luxury of wasting energy, and over the years, I’ve build up a good stock of countertop appliances that I can use.

Oven v My Appliances
– I use my oven when I am cooking large batches or big dishes.
– The microwave is mainly used for reheating.
Slow cooker for cooking cheaper cuts of meat and casserole type dishes.
Pressure cooker for making baked potatoes.
– Pan on the gas hob for large pans of soup.
Soupmaker for small batch of soup, up to 4 people.

4 Clean Appliances & Change Pan Usage

Dirt can build up around a gas burner or an electric hob. As well as wasting heat if you are using the wrong size pan for a dish you are making, the dirt build up can also make the cooking less efficient. If you are using a smaller pan, use a smaller burner if possible on gas, and you will be less likely to have inefficient cooking and food/heat wastage through spillage or heat distribution to the room.

Using lids while cooking on the hob or stove, helps to keep heat in, and uses less energy to cook food.

5 Use Timers For Cooking

This one might be a little like the old saying ‘trying to teach your granny to suck eggs.’ That might no mean much to you as a saying, in the way it does for me, but it simply means ‘stating the obvious.’ No matter which appliance we use, many of us are guilty of cooking for too long. My kids always made fun of me for how I can cook a full meal perfectly, but stick oven chips or pizza in the oven, and I forget about them and burn the food, as well as waste energy.

I’ve been making use of the timer function on my phone, and I no longer burn the junk food. I’m sure the boys will be happy with that, but they have now also learned to set their phone timers too, so we also no longer waste cooking energy.

6 Food Preparation & Meal Planning

Keeping cooking time down is quite important now, as cooking from frozen can use up a lot of unnecessary energy, that we could be better spent on heat in the cold weather. Defrosting food before use might save a few pence, as will planning your meals and knowing which ingredients you will need, and how you will use them. Many frozen items can be defrosted in the fridge overnight, just read the instructions to find out which ones are usable.

7 Batch Cooking

Batch cooking is sensible if you have the budget for buying larger quantities of ingredients than usual, as making meals this way means that a simple reheat is all that is needed for many items. If buying ingredients more in bulk, but if full batch cooking isn’t an option, you can take the time to work this differently. When I make meals nowadays, even soup, I make enough to also pop a couple of portions into the freezer for the boys to eat later. It’s just one or two extra portions with each cooking session, but it quickly adds up to food for later.

8 Leftovers

I have family and friends who won’t eat second day food. I think they’ve lost their minds, and one or two are on benefits and still won’t eat refrigerated leftovers. To me, that’s nuts. Bonkers. I can understand it if someone does not have a fridge, but throwing away perfectly good food that can eaten later makes my brain fry.

Simply reheat the leftovers in your microwave, ensuring they are nice and hot to eat

9 Storage, Best Before and Use By

There is easily accessible information on the internet, to know what is safe and what is not safe to eat. Almost everyone has a mini computer in their pocket, and can look up the fridge temperatures to be economical and keep food safe, while also not wasting energy.

Personally, I increased my fridge from 4C to 5C, and reduced my freezer from -20C to -18C. I am not recommending you change your settings to match mine, so research it for yourself and check you are not throwing money away when you don’t need to.

Know the difference between best before and use by, to ensure you get the best out of the products you buy for food and drinks.

10 Mindset Changes

Many of the ways to reduce energy usage while cooking needs a change of attitude and approach to making meals and being kitchen efficient.

One pot meals are easy and simple to make, saving cooking and heating times. For me, my baked tatties done in my pressure cooker are far cheaper than cooking them in the oven.

Planning ahead can mean you have the correct ingredients for when you need them. Even if I only save 7p on each air fryer cook session, it could easily save me about £50 a year. I know it doesn’t sound much, but that is just one single gadget saving. We do have to offset that against how much the gadget costs to buy, so don’t forget to factor that into your calculations.