High Protein Strawberry and Avocado Puree

High Protein Strawberry and Avocado Puree is suitable for those choosing a high protein diet, or the elderly where there is a need to get protein rich food in their diet, and where they cannot chew or swallow solid food. With 12g of carbs in each 120g recipe, there is also 163 calories per portion, and is a high calorie food.

Note:  This post contains an affiliate link.  These are marked by an asterisk next to them.  If you buy anything from using these links, I will receive an ambassador commission, which lets me keep this blog running.  The price is not altered for you in any way.  

As a Froothie Ambassador, I used my new Optimum VAC2 Air Vacuum Blender * to make this soup.  It does need a suitable blender for making soup this way, but with my one, the soup was smooth and very rich, despite being loaded with sweetcorn, which is usually very difficult to blend.  Read my review, or find out how to get one for yourself here. 

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High Protein Strawberry and Avocado Puree

Lesley Smith

4 from 1 vote

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course High Protein / Puree

Servings 4 x Servings

Calories 163 kcal

Ingredients

  

• 400 g Strawberries hulled and chopped.
• 200 g Avocado peeled and diced.
• 2 Heaped Spoons Strawberry Protein Powder.
• 1 Tablespoon Water.

Instructions

 

• Add all your ingredients to the mixer.
  
  
• Blend for 30 seconds.
  
  
• Pour into small glasses or dishes and put into fridge for 2 hours.