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How to sleep through the night in the warm summer months.

I don’t usually share infographics, but this one is very relevant to me, as I often struggle to sleep in the summer months.

How To Beat The Heat & Sleep Through The Night In The Summer Months – An infographic by the team at

To sleep well, a good mattress is always a great idea.  I know I tend not to change my mattress often enough, but one way to help prolong the life of our mattresses could be to add cooling toppers. Sleepedia’s list of cooling mattress toppers.  Find out more here.  (Collaborative Link)


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