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Blogger Aberdeen, Blogger Scotland, Health and Lifestyle Blogger Aberdeen, Lesley Smith Blogger, Aberdeen

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Healthy Food for January

I don’t know about all of you, but after Christmas and New Year, one of the things I look forward to is getting my food back under control and being organised in January.  I’m at a point where much more weight loss isn’t really what I’m after as I’d like to recomp, ie add a little muscle but stay roughly within the same weight range, give or take 5 pounds or so.

I don’t want to drop too much more weight, as it will go from my face, instead of where I’d like the last of it to go, ie my belly, but I don’t like looking haggard.  I’ll trade a bit of belly for some flesh on my face.

Hopefully some of the belly will go as I try to decrease body fat in total, but if it means my face gets too thin, I’ll put a couple of pounds back on again.  It’s all about being stronger as I get older, rather than fitting into the smallest size clothes.

So, for the rest of this month, I am back into focussed mode, and that means eating as healthy as I possibly can, while increasing the amount of exercise I do.  Over Christmas, I’ve only done a few runs, and most were on a treadmill.  I don’t mind admitting, that two days ago, my first run outside for a month was punishing.  It took a km for my lungs to settle, and at 4k, the tops of my legs got still although easier to run.  I stopped around the 5k, as I didn’t want to risk getting injured.  I can still pound out 10k+ on the treadmill, but outside is different, especially if there’s some wind.

My internet connection is pretty rubbish at the moment, so I can’t upload the new videos I have sitting waiting, but in the meantime, I’ve added posts that have some of the food I’ll likely be eating. I’m aiming for 1300 calories and 100g protein a day.  As I don’t eat that much meat at the moment, finding protein in lower calorie foods is a challenge, hence my choices below.

My Go To Foods This Month

  • Protein Powder – My choice is MyProtein, due to how easy it is to get and value for money.  Want to get a discount on your first order? Click here to use my referral code and get 25% off your first order if it’s over £25.
  • Protein Bars – Again, I go to MyProtein, and get their High Protein version as it’s nearly 30g protein in each bar.
  • Dried Mango.
  • Medjool Dates.
  • Skyr – Various Flavours.
  • Mixed Berries.
  • Persimmon and Banana.
  • Milk.

My Trusty Filler Recipes

 Cream of Sweet Potato and Tomato Soup                 High Protein Chocolate Pudding

          

Chunky Mediterranean Vegetable Soup                   Veg

          

Broccoli, Sweetcorn & Asparagus Soup                      Frozen Mango Yoghurt

          

 

 

 

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1 Comment

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Comments

  1. ukuze says

    January 26, 2017 at 2:40 pm

    sounds delicious ,look is just amazing will try it soon.

    Reply

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This website contains affiliate links and banner adverts, mainly labelled advertisement.

Opinions are always my own and are not brand influenced. Links to brands are not guaranteed, & are at my discretion.

Posts which are commissioned by/in collaboration with brands, supported by brands, or reviews, will be labelled as such.

A wee note, and I am so sorry I have to add this to my website.

I sincerely thank the huge amount of readers that show up weekly to read my wee blog, and this note doesn’t apply to the majority of you.

I’m not perfect, and this website is free to browse, read, and use my recipes.  It’s a personal website, not a big business.  Sometimes I make mistakes.  If you find one, I’d like you to let me know so I can fix it, but please don’t call me names.

Also, please don’t use my photographs anywhere else, as I have taken most of them myself.  With some photographs, I’ve paid to be able to use them or been given the right to use them by their owners.

If you wish to use my photographs, please ask.

 

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