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Blogger Aberdeen, Blogger Scotland, Health and Lifestyle Blogger Aberdeen, Lesley Smith Blogger, Aberdeen

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Food High Protein

Recipe: High Protein Frozen Mango Yoghurt

This is something I tend to make quite frequently, with differing amounts of fruit, to change the taste.  I’ll add others as I get time to.  I quite often forget to take pictures, which I should get better at.  It’s fab for adding protein, especially where it’s missing in anyone’s diet.  I can’t persuade my mother to eat meat now, unless it’s cold, and I’m hoping to find a version of this that she’ll eat, but I’m not there yet.  #fussyelder

Two of my boys love this style of dessert, especially if I add a few sprinkles on the top, like this one, or some chocolate shavings, or mix a little fresh cream through it before serving.    This recipe could easily be split into two, as it’s rather a large serving.  I often have something like this for breakfast or lunch.

Cut the carbs by using berries.

Mango Frozen Yoghurt Main


High Protein Frozen Mango Yoghurt
 
Save Print
Prep time
2 mins
Total time
2 mins
 
My preference is for Skyr, because of the silkier taste but today, I had Fage, Total 0% in the fridge, which has similar properties in the plain, with slightly different protein amounts from Skyr.
Author: Lesley Smith
Recipe type: High Protein
Cuisine: Dessert
Serves: 1
Ingredients
  • 170g Fage Total O% Yoghurt (see summary above)
  • 150g Mango, chopped.
Instructions
  1. Take one or two chunks of your mango and keep it to one side. Add the rest to a blender, with the yoghurt, and blend until it reaches a consistency you like. I prefer mine not to be completely smooth, but we all have different preferences.

  2. Add the mixture to an ice cream maker if you have one (and use it) or if you're like me today, I popped it into a freezer proof plastic tub and let it chill for an hour, then took it out and stirred it before putting it back.

  3. I like to leave mine for around 4 hours, then stir briskly, before it's totally set. I like that consistency. If I make for the kids, I'd add a touch of cream at this stage and mix it in well, then pop it back for another hour. The larger portion you make, the longer it will need to be in the freezer for.

  4. Use the mango set aside to decorate the top, and add sprinkles for some lovely colour, or to make the dessert look impressive on the table.
Nutrition Information
Serving size: 170g Calories: 195 Carbohydrates: 32 Protein: 18
3.5.3208
 

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A wee note, and I am so sorry I have to add this to my website.

I sincerely thank the huge amount of readers that show up weekly to read my wee blog, and this note doesn’t apply to the majority of you.

I’m not perfect, and this website is free to browse, read, and use my recipes.  It’s a personal website, not a big business.  Sometimes I make mistakes.  If you find one, I’d like you to let me know so I can fix it, but please don’t call me names.

Also, please don’t use my photographs anywhere else, as I have taken most of them myself.  With some photographs, I’ve paid to be able to use them or been given the right to use them by their owners.

If you wish to use my photographs, please ask.

 

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