If you know where your mince has come from, then you can be sure that it isn’t full of additives or processed foods. Â As a low-carb person these days, I also want to know exactly what is in my food, so that I can count it.
I’d been tempted by the Lakeland Burger Press for a while, but to be honest, I hadn’t got round to it before now.
In the past, I tended to simply make a ball with my hands and then flatten it, but the burgers were usually pretty misshapen, and thinner at the ends than in the middle, so I thought it was worth a go.
While I was online for an order, I had to pop this beauty into my shopping basket. Â It’s simple, yes, but also brilliant at getting regular shapes.
Burgers & Fillers
For my mince, I chose the food from my local butcher, Andrew Gordon, of the The Lean Butcher, who has recently rebranded (previously known as the Fresh Food Guru, online). Â He has a lean steak mince deal which is perfect for 3KG of mince.
There are 153 calories per 100g and less than 0.1g of carbohydrate. Â Perfect in my book.
To make my burgers, I simply chopped up some onion, then added a chunk of garlic from our plot. Â It’s the first time I’ve tried our own garlic, and it beat the shop version hands down.
Onion and Garlic Burgers
Ingredients
- 1.5 kg Mince.
- 150 g Onion chopped how you like it.
- 1 Clover Garlic finely chopped.
- Salt to taste
- Pepper to taste.
Instructions
- This is actually really simple. I did not add breadcrumbs, as I wanted a burger without the added carbs. I put my mince and onions in a bowl, along with the chopped up garlic. Don't be scared to get your hands into the bowl, and really work the onions into the mince. I like large chunks of onions, but everyone is different.
- Stir in salt and pepper. We all know how much we prefer, so I just add a level teaspoon of both and mix that in too. You might prefer to do without, or add more.
- I split my mix into six even sized portions, ie rolling into a ball, then pressed each one into my burger press and push it down with a spoon, to make it firm.
- I've heard people worrying about getting their burgers out of the burger press, but I find it quite simple. When I push the top to release the burger from the base, I simply slide a long and narrow bladed knife into the place where the burger press and the burger meets. I've never had a failure yet, even though I don't use additional binders.
- Cook any way you like. I bake mine in a moderate heat for twenty minutes as my children like their meat well done, but you could flash fry or grill.
Making your own burgers? http://t.co/XQmnngFxSj Kids love em. http://t.co/zfP5l682wy
Making Burgers & the Quarter Pounder Burger Press http://t.co/VFaN1dNUi3