• Disclosure & Privacy
  • Soupmaker Club
  • Newest Toy Reviews
  • Rolling Back The Years
  • High Protein Cooking

Scottish Mum

Blogger Aberdeen, Blogger Scotland, Health and Lifestyle Blogger Aberdeen, Lesley Smith Blogger, Aberdeen

  • My Recipe E-Books
    • Soup Maker Recipes: Book 1 – 60 Soup Maker Recipes
    • Soup Maker Recipes Book 2 – 30 More Tasty Soups
  • Food
    • Food Tips & Safety
    • High Protein
    • Low Carb
    • Soup Maker Recipes
    • Video Recipes
  • Recipes
    • Baking & Sweet Treats
    • Drinks & Shakes
    • Fish
    • Froothie Recipes
    • Jams & Preserves
    • Low Carb
    • Mains
    • Pancakes
    • Pasta Dishes
    • Pressure Cooking – Instant Pot
    • Puddings
    • Puree for Children / Dementia Care
    • Salad
    • Sandwiches
    • Sides & Vegetables
    • Slow Cooking
    • Soup Maker
    • Soups
    • Spicy and Aromatic
    • Stock
  • Lifestyle
    • Adoption
    • Blogging Tips
    • Charity
    • Family
    • Health and Wellbeing
    • In The News
    • Parenting
    • Rolling Back The Years
    • Special Needs
    • Technology
  • Contact

Food

How To Dry Fry Food – Dry Frying Is The New Health Kick

Move over fat fryers, there’s an alternative method of cooking in town, and it doesn’t need extra utensils or equipment.

I’ve fried dry for a long time, but I didn’t actually realise dry fry was an actual termed method of frying.

What Is Dry Frying?

Many of you probably dry fry some meats.  If you have meat with some fat on it, like bacon, it’s likely that you might not add any more fat to cook the meat in, but simply just take advantage of the fat on the meat itself.   Using a thick bottomed or non stick pan, start off with the pan cold and fry on a low heat until some fat is released.  You can then turn up the heat a little and cook your food as normal, with no added fats or oils.

Frying Pan

What About Food With NO Fat?

You might think that foods with no fat would stick and burn, but in many cases, you would be wrong.  You do, however, have to have patience to use this method as it does take a lot longer to cook your food throughly.  The basic principle is that you fry over a low heat for a longer time and turn the food often.

I dry fried these pancakes very easily, yet you do have to get used to doing it.  This method is also great for releasing the flavour of nuts and spices.

With vegetables, and especially onions, I’d be tempted to add a teaspoon or two of water at a time if they may look like dry frying alone is not enough.  Be very careful not to add too much water though, or your food won’t have the lovely fried aroma and taste as it will simply taste stewed.   There is the option of adding a spray or two of one calorie fat sprays, but I try to get away without it when I can.  I do keep a can handy in the kitchen cupboard at all times, just in case it’s needed.

As a rule, I tend to grill most meat and fish rather than fry, but on the special occasions that we have a tender fillet or sirloin steak, then I do dry fry those on the hob in a frying pan.

Fruit

Dry fried fruit can be amazing.  Especially if you top it with some lovely sugar, syrups or sauces, or add it to the top of a fruit crumble and sprinkle on some cinnamon infused sugar.   Check out how to dry fry banana and top with a dusting of cinnamon sugar.  My kids love it on top of ice-cream.

Share this:

  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Reddit
  • Tumblr
  • Pocket
  • Email
  • Print
  • Instagram
  • WhatsApp
  • Skype
  • Telegram

Related


Leave a Comment

Advertisement

My Soup Maker E-Books

Advertisement
 

« Talk Pants With Your Kids
Dry Fried Bananas With Cinnamon Infused Sugar »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Advertisement

Get my latest news to your inbox - FREE

Advertisements




My E-Books on Amazon

Advertisement

Links and Disclosure on Scottish Mum

This website contains affiliate links and banner adverts, mainly labelled advertisement.

Opinions are always my own and are not brand influenced. Links to brands are not guaranteed, & are at my discretion.

Posts which are commissioned by/in collaboration with brands, supported by brands, or reviews, will be labelled as such.

Twitter 12,606Followers
Facebook 717Fans
Post 1,022Post
Comment 11,919Comments

A wee note, and I am so sorry I have to add this to my website.

I sincerely thank the huge amount of readers that show up weekly to read my wee blog, and this note doesn’t apply to the majority of you.

I’m not perfect, and this website is free to browse, read, and use my recipes.  It’s a personal website, not a big business.  Sometimes I make mistakes.  If you find one, I’d like you to let me know so I can fix it, but please don’t call me names.

Also, please don’t use my photographs anywhere else, as I have taken most of them myself.  With some photographs, I’ve paid to be able to use them or been given the right to use them by their owners.

If you wish to use my photographs, please ask.

 

Get my latest news to your inbox - FREE

Giveaways

Giveaway & Competition – Hot Stone Massage in Aberdeen, Worth £70

Giveaway: Win one of the toughest cables on earth, worth £25. Ends 10 Feb 16

Foodies100 Index of UK Food Blogs
Foodies100

Copyright © 2022 ·

Copyright © 2022 · Divine Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience.
We'll assume you're ok with this, but you can leave if you wish. Rejecting cookies will take you to google.com, leaving the scottish mum blog website. Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT