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Music To Improve Dementia Care

My regular readers tend to know my mum has advanced dementia and also lives with us.  We’re always looking for ways to include her, and at the moment, it tends to work around her need to see children playing.  In a care home, that just wouldn’t happen, so she is best cared for by us, with council carers who come in and help, and some hours we pay for ourselves.  Although my mum does like the radio on, she’s very far gone with her dementia, and struggles to find meaning in music now, other than the simple instant company it gives her if she’s alone in her room while we are doing other things around the house.

Music as Therapy International has launched its #MusicCan campaign promoting the power of music in light of a report published 18 January 2018 by the ILC highlighting the essential role music has to play in the care of people living with dementia.  

Watch the video to see what a difference it can make.

 

 

Music as Therapy International have launched a campaign that highlights how music can help improve dementia care, by celebrating the ways music can improve lives and change the approaches to those in care.   They believe in the power of music to make the most of people’s potential, and helping to overcome issues like disability and trauma, as well as mental illness.

The UK charity has launched a #MusicCan campaign to highlight the ways music can help everyone.

The Alzheimer’s Society reports there are around 850,000 people living with dementia in the UK, with higher health and social costs than cancer, stroke and chronic heart disease combined.  That’s a powerful sentence when we consider that dementia is often such an isolating disease.

A report Utley Foundation sponsored report has been launched following a Commission on Dementia and Music by the International Longevity Centre UK (ILC), which recognises the wealth of evidence supporting the use of music to improve lives of people living with dementia.

My father lives in a care home, without much in the way of support via music.  Actually, there seems to be little interaction with him as a resident, but he does spend much of his day with the radio on, which helps him as a dementia sufferer, but without conscious management of music as a supporting therapy.   Music is such a big part of lives of most of us these days, and it makes sense for it to be brought under an official banner of treatments and therapies to help those with dementia cope with daily life.

As families and friends, exploring the potential of music to help those who need support can only be a positive thing.  With my mum, it’s a soothing, comforting thing, rather than therapy, but any way to keep reaching out to those who seem isolated is worth trying.

Personally, I think music should be an option for all dementia sufferers.  Granted, there will be some who cannot abide the noise, but as an option, it shouldn’t be discounted.  As carers, if we can show the benefits and improvements to the lives of dementia sufferers with music in their lives, and we talk about it, perhaps we can persuade those who hold the budget strings to make music a more tailored option.  I’ve often witnessed the groups singing hymns, or some man bashing out old war tunes on a past it’s best piano, but I think I need to quote my own mum on this, not long after her dementia diagnosis, when she attended a day centre.

Why do they think everyone over 50 wants to sit around singing hymns all day.  If I want to sing hymns, I’ll go to church on a Sunday.’

The problem is, that when music is considered, I’ve found it as a one fits all attempt.  That rarely works.  Dementia sufferers, like all of us, have different tastes in music.  We shouldn’t think that because they refuse to join a group singing hymns, that they’re not interested in music.

I don’t find music therapy to be a much discussed option for those with dementia.  As with other potential aides, there is usually a limit on costs that can be spent to support our loved ones.  We are often powerless to help with things like physiotherapy, but music is something all of us can take on board as an action.

Anything that can help improve the quality of life of anyone suffering from any health condition is worth a try.  If you are struggling to help someone with anxiety, disability, depression, or any number of other conditions, give it some thought, and see if you can bring some tunes into their lives.  The music should be tailored to what individual people want and need, and actually enjoy.

Find out more at Music as Therapy International 

More about Dementia at Dementia Caregivers

 

 

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Where’s YOUR Happy Place?

In collaboration with SACO

Would you believe that one in four of Scottish people given a choice, said their favourite happy place is a white sandy Hebridean beach?  It’s a thought provoking finding, and I suspect it has absolutely everything to do with those white sandy beaches.  I don’t think anyone could say no to a sandy beach.

The further research from SACO, found that visiting Loch Ness and walking in the Lake District were joint second place, while visiting the Roman Baths of Bath and enjoying fish and chips in Padstow harbour completed the top five happy spots for Scots.

It’s no surprise to me, that two thirds of the adults said some of their fondest memories of being a child were spent holidaying in Britain.  When I grew up, going abroad was just not an option for us.  Most of my kids holidays have been at home too, in caravans or latterly the motorhome before we sold it.  We still take holidays here in the UK, as the cost is what does it for us everytime.  I know that camping would be cheaper still, but something to do with the open air, hard ground and no en suite facilities tends to put me off…  As a tin tenter for years, we’ve taken our fair share of holidays at home, and we’ve all loved them.

We’ve stayed in Dornoch, Nairn, Cambridge, Devon, Montrose, Perth and many  more, always being part of the outdoor caravan site life.  At times it’s been luxury holiday site and at others, it’s just been us and a couple of other vans….  It was always different.  One of our favourite places to go, as a Scot, was up in Aviemore.  You can’t beat it for scenery and things to do if you’re an outdoorsey type.

Caravan Site John O’Groats – The Lone Van

In Aviemore, we’ve also stayed in their chalets, as there’s an enormous amount of good quality serviced apartments in Scotland.  One of the best we’ve had, was a one night to Edinburgh, where we got a last minute apartment on Princes Street itself, with all the mod cons and falling out onto the street.

I think I really do agree that if we could guarantee the weather, it’s unlikely we’d go abroad much.  We don’t go often as it is, but if we had great weather, it would be even less.  It’s the little things that stay in our memories.  I’m glad we managed to pass those along to our kids, and I hope they pass great experiences along to theirs.

You just never know what you might see on your travels.  We got stuck behind this little posse one year….

I must admit, that having our dog, was influenced our UK based holidays for many years, as we didn’t want to put her into kennels, and it was nice to take her to new places, and create great family experiences for the kids and the animals in our lives.

How I miss this girl being in our lives…..

We don’t have to spend a fortune for kids to have a great time.  We’ve rolled down hill, skimmed stones, dug holes in sand during a cold winter day and more….  It’s all about doing……



Have a look at the infographic from SACO, for more information on their research.  Where’s YOUR happy place?

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The 4GEE Community Cinema Club

We got the chance to give this a try.  It was a bit of a no brainer, as it involved gadgets and movies, which are the two biggest hobbies of almost all the Scottish Mum family.  I think most of us have heard of EE these days, and they launched a new Community Cinema Club for 2017.

This year, EE brought a series of 4G powered film screenings to rural communities across the UK, in partnership with BAFTA.

The first event was on the side of Gimmer Crag, a sheer cliff face in the Lake District, which has only recently become connected by EE and the 4G network.

I’ve obviously got no head for heights, as just looking at this picture makes me feel dizzy.

As a Scot, whose relationship with 4G was very patchy until very recently, when even the possibility of 3G working, seemed to be a distant memory.  EE is continuing it’s 4G roll out, with each newly connected community being given a 4GEE Community Cinema Kit to keep, which includes a 4G WiFi device, a state-of-the-art connected projector, wireless speakers, and a movie streaming voucher to host al fresco movie nights with BAFTA-winning films during the year.

Many rural communities which have just come online with EE, are pretty remote, and miles away from a cinema, although EE intend to connect 95% of the UK landmass by 2020,.  It’s also a lovely idea, to help communities make their own cinema club, with a kit that can be used outside and indoors too.

While the bigger competition for a full kit like mine is over, there is still the option of winning a smaller on the go kit to watch movies on the move.  On the 25th August, 10 lucky winners will be in with the chance to win one of these, so keep an eye out on their Twitter for the news, and details of how to enter.

We’ve been doing some renovations inside, and rainy weather convinced us to give our kit a try on a dark damp night, by stitching the canvas screen onto the supports of the new wall that’s going up.  It made a perfect place to hang the screen.

We used our box as the stand for the movie, which worked a treat.  As it’s the first time we used it, it took a fair few minutes to get it up and running, but how fabulous was that when we had half a whole wall to watch a movie with……..

I realise just how fortunate we are to have the opportunity to test this kit out.   With the canvas screen, the speaker and the projector, it’s a pretty good full blown cinema experience.  Outside, I think we’d have to try and find some trees to tie the screen to, but it’s worth a try to give it a go.

We hadn’t charged up the gadgets before use, so we had to plug in, but everything operates by battery.  I think we’re going to enjoy this very much over the next few weeks, while we learn to get to know it a bit.  In the end, it was fairly simple, with the EE 4G being used to provide the data, which allowed us to watch the movie by streaming it through the projector box.

Even the cat was interested in the box………

EE, is part of the BT Group, which means it’s the the largest mobile communications company in the UK, delivering mobile and fixed communications services to consumers.

EE pioneered the UK’s first superfast 4G mobile service in October 2012.

I have to admit, watching a film was the longest I’ve had our youngest in the room with us for about a year.  It must have been something about the size of the canvas screen, as we certainly did have the cinema experience.

Remember, make sure to keep in touch with EE on Twitter, to find out how to enter for the smaller on the move kit on the 25th.

We’re taking our kit outdoors next.  This will be interesting….

Thanks to EE for the opportunity to try the cinema kit.

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Having Wide Feet Isn’t Fair…….

Brought to you, in collaboration with Simply Be.

I think the name of this says it all.  I’m one of those people with boats for feet.  Really, when I was around the age of 10, I’d hit a size 7 in shoes, and was just touching five foot tall.  By the time I was 11, I’d gone into 7.5 and have fluctuated between 7 – 8 over the years, depending on the styles, manufacturers and widths on offer.

In an upmarket shoe shop, they once measured me as having a C width….  I don’t know about their tape measures, but standard shop shoes tend to be around a C to D width, and I’ve hardly ever been able to get anything with a heel on in a D width, unless the manufacturer has been very generous indeed.  Perhaps it’s my high instep that throws the width I need off, but I’ve always had to consider good width shoes.

I remember years ago, buying a pair of Sole Diva boots.  They were ankle boots, in black suede wedge, and a good height, at around 3 or so inches high.  They were like pillows on my feet, and I loved them.  Over the years, I’ve tried to find another pair that are similar, but never come up smelling of roses for this.  Simply Be asked me to take a look at their ranges for the new season, and the first thing I headed to was the shoe department, for obvious reasons.

I’ve not looked at these for a while, so it was nice to see regular shoes in EEE widths, as well as regular.  I’ve tended to live in trainers and fitflops over the last year, but that has to stop as I go into a new business venture for the future.  I do need footwear that will be a little smarter going forward.

I quite like the look of these silver mules.  in E width for £35.

These look quite comfy for standing about all day in, and cool enough to go with jeans on black trousers.

I’m very much a jeans with sandals girl in summer, and jeans and boots girl in winter.  Perhaps I shouldn’t say girl, given my age, but you know what I mean.  I also think it’s important for brands to design for women, not just for very skinny, boyish figures, which is why I’m not surprised that there are several online shops now that have good clothes, in a range of sizing.  For jeans, at the moment, I seem to very between brands, ranting from size 8 to size 12, depending on who makes them.

The one thing I’ve learned over the years, from being all sizes of clothes, is that if a size 10-12 model on the larger clothing ranges doesn’t look good in something, then it’ll look ten times worse on me.  I go for things I like the shape of, and try them.

These jeans have a great shape, and at £28, for a shape I like, is good value.  I tend to pay for shape rather than brand with jeans, which I think many of us middleaged people do.

Brought to you, in collaboration with Simply Be. Opinions are my own, and not reflective of Simply Be.

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The Spring Beach Clean – ps, it’s not what you think….

Every so often, as bloggers, we’re asked to share initiatives that are actually beneficial for all of us.  This is one of those initiatives, that I think we all need reminding of from time to time.

The #binit4beaches campaign team contacted me, and asked me to do a post, which I’m delighted to do.  They are a group of environmental campaigns and businesses, working together to reduce the pollution in the UK’s rivers and seas.

They say.

Did you know that there are approximately 200,000 sewer blockages throughout the UK every year, of which up to 75% are caused by fat, oil and grease poured down the sink? These blockages can cause sewage to overflow into local rivers and to the sea, places we all want to be able to enjoy safely with our friends and family.

What They Asked Bloggers

We were asked to become WATER AMBASSADORS, by informing all of you who read us, about the simple things we can do to help at home.

Remember that when you’re washing up, after making any of my recipes, DON’T pour oils and grease down the sink.

Instead wait for the oil or grease to cool and either wipe with kitchen roll into the bin or create a fat trap in an old jar to throw away later, either way; make sure these products go in the BIN, not the SINK!  I’m actually really good for doing this now, but a few years back, I’d have just turned on the hot tap, and let it swish down the plughole, never thinking where it would all end up.  Clean pipes, mean a higher chance of clean beaches.

Oils and grease can cause sewer blockages, which can overflow into homes, rivers and finally to the sea.  And we all want our beaches to be places we enjoy safely, especially if we have children and dogs with us.

This Easter make the change and #binit4beaches.”

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Update & The Twiddle Mitt for Dementia

Those of you following my blog, know my mother has dementia and has been in hospital for a while now. With the wrong medicine initially, and the trauma, her hearing and sight are now fairly badly impaired, although at a medium distance, she can still make things out, but not close up, even with glasses.  They missed her retina scan at the hospital, and I’m hopeful they actually take her to the rescheduled appointment this week as I’m working, but apart from that, she gets to rest a lot more and is generally much happier.

She’s had a rough time, but she came home for a visit today.  A few days ago, they told my husband they’d changed her care package to help me with her, apparently, from something different to what I was told, but nobody has told me what that is yet, and at the home visit today, they told me there’s no care……

She didn’t seem to recognise terribly much, and it’s clear the OT etc had no understanding of how little she could do before she went into hospital.  She’s seen as a significant risk of falls, which really isn’t any different to before, but with her dementia more advanced, her confusion is very sad.

The poor thing was frozen in her wheelchair when they got her here.  The OT who came with her looked a bit taken aback when I asked why she didn’t have her coat or any socks on, on a cold breezy day.

Social media, however, is amazing.  People regularly message me and ask how she is and one of my Twitter friends sent me a gorgeous twiddle mitt for her.  She’ll get more use of it at home than in hospital, where they don’t give it to her, and she only gets it if I’m in, but it’s a fabulous thing.  I’d never heard of them before.  With lots of stitched in little bits, and a wooden toggle inside, it’s great for warming hands and fiddling with.  The lovely purple mitt that I was sent, has tinsel wrapped around it, and a couple of little bells, and some fancy stitching.  It’s simple, and lovely at the same time.

I’d never heard of them before, but I’ve since seen them on e-bay, as I’ve been looking, and some hospitals have been asking for them to give to patients.  It was one of my Twitter friends who was knitting twiddle mitts for her local hospital, who knows about my mum, and very kindly sent me one.  The kindness of strangers is often overwhelming.

The blanket she has on her in this pic, is one I made when I was 15 – several decades ago…..  She used to recognise it as something from home, but I’ve taken it home and given her a thicker one, as at the moment, she doesn’t seem to recognise much from her old life, and is always cold, so the thicker blanket it is.  She’s getting thinner and thinner by the week, as she hardly eats anything, although she seems brighter than she has for a while.

Thanks to everyone who reads me, and sorry for the sporadic posts these last few months.  I am still here and pottering away with a few different things.  I hope to let you all know more soon.

x

 

 

 

 

 

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Pear and Apricot Stilton Stuffed Pork Loin

I was lucky enough to be asked to provide a pork recipe for Quality Meat Scotland.  As part of that lovely challenge, I got my meat from John Davidson, a local butcher to me, who provides great quality, and devised this lovely dish, which photographed a treat.

The carrots prepared like this are absolutely amazing  To find out how to make it for yourself, head on over to the website to find the recipe.

http://www.speciallyselectedpork.co.uk/recipe/pear-apricot-stilton-stuffed-pork-loin/ 

See it for yourself, as well as lots of other recipes from bloggers like myself.

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Single Pot Cheddar Cheeseburger Casserole That Will Blow Your Mind

Guest Recipe by Chidinma of Fruitful Kitchen.

Who doesn’t like burgers?

I think there are very few people out there who truly don’t enjoy one. But today, as I was getting ready to go out and buy a burger, I realised how unhealthy that is. I thought of making my own burger, which isn’t hard, but then I wasn’t in the mood to go and get the ingredients.

In comes the one pot cheeseburger casserole! Sounds weird, right? Well, it’s actually delicious and fairly easy to make. I came across this idea because I already had ground beef, cheese, veggies and pasta…why not make something out of these?

Don’t worry, even if it sounds complicated, making this casserole only requires a few steps, some easy-to-find ingredients, and it can be done in one single pot at a time, just make sure you have a sturdy and big pot.

Let’s get cooking this crazy but yummy take on a cheeseburger!

One Pot Beef Burger Casserole With Cheese

Servings: 6/ Prep time: 10 minutes/ Cook time: 20 minutes

Ingredients

  • 1 ½ lb ground beef
  • 1 diced yellow onion
  • 1 tbsp minced garlic
  • 1 can diced tomatoes
  • 8 oz tomato sauce
  • 2 cups chicken or beef broth
  • ⅓ cup ketchup
  • ½ tbsp mustard
  • 1lb rotini pasta (or any small pasta such as mini penne, mini fusilli, or conchiglie)
  • 2 cups shredded cheddar cheese
  • 1 tbsp olive oil
  • ½ cup water
  • Salt and pepper to taste

Step-by-step Directions

  1. Pick a large pot and add olive oil, let it warm over medium heat. While your pot is warming up, chop your onion into small squares.
  2. Place onion and let it cook until golden or transparent. Once it looks cooked enough, add ground beef and increase the heat a little bit.
  3. Let the meat cook until browned, for about 3-5 minutes. Make sure you mix the beef and onions as it cooks, add the minced garlic and mix again. Finally add salt and pepper to meat as it cooks.
  4. When meat looks brown, stir in diced tomatoes and tomato sauce. Mix together for about 1 minute. After, add ketchup, broth, mustard, pasta and water and stir well so everything mixes together.
  5. Cover your pot, turn down the heat to low, and let it simmer for about 15 minutes, or until your pasta looks tender.
  6. Remove from heat and sprinkle the cheddar cheese on top. Cover again for about 3 minutes, or until your cheese melts sufficiently.
  7. Serve with your favorite toppings, such as lettuce, fresh tomato or even pickles. Enjoy!

Ready to Try This Deconstructed Burger?

I know it seems bizarre at first, but I promise you, once you have tried this casserole, you will be in love. This is the perfect recipe for cold weather, or for a group of friends. Try accompanying it with some baked potatoes, or oven-roasted potatoes if you have a large group of friends coming over to try this dish.

If you are vegetarian, maybe use some mashed chickpeas, or lentils, instead of beef. And if you want gluten free, skip the pasta and use rice pasta, or simply use diced potatoes instead.

When making this recipe, you can add different veggies, I picked these because they are usually the ones that go with burgers, but you can change them up for something more Italian, like olive oils, or something more Mexican, like corn and hot sauce. Give it a try, but always allow your meat to cook first before adding your veggies and sauces.

What do you think? Does this seem like a good, easy recipe to make perhaps this weekend? Let me know what you think and if you have tried it!

Author Bio: Chidinma is the founder of Fruitful Kitchen, a blog that shares delicious recipes and lifestyle tips. Most of her recipes help women with fertility issues, especially fibroids, PCOS, and Endometriosis. Sometimes, however, you will find other interesting recipes, as well as cooking tips and tricks there.

 

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Healthy Food for January

I don’t know about all of you, but after Christmas and New Year, one of the things I look forward to is getting my food back under control and being organised in January.  I’m at a point where much more weight loss isn’t really what I’m after as I’d like to recomp, ie add a little muscle but stay roughly within the same weight range, give or take 5 pounds or so.

I don’t want to drop too much more weight, as it will go from my face, instead of where I’d like the last of it to go, ie my belly, but I don’t like looking haggard.  I’ll trade a bit of belly for some flesh on my face.

Hopefully some of the belly will go as I try to decrease body fat in total, but if it means my face gets too thin, I’ll put a couple of pounds back on again.  It’s all about being stronger as I get older, rather than fitting into the smallest size clothes.

So, for the rest of this month, I am back into focussed mode, and that means eating as healthy as I possibly can, while increasing the amount of exercise I do.  Over Christmas, I’ve only done a few runs, and most were on a treadmill.  I don’t mind admitting, that two days ago, my first run outside for a month was punishing.  It took a km for my lungs to settle, and at 4k, the tops of my legs got still although easier to run.  I stopped around the 5k, as I didn’t want to risk getting injured.  I can still pound out 10k+ on the treadmill, but outside is different, especially if there’s some wind.

My internet connection is pretty rubbish at the moment, so I can’t upload the new videos I have sitting waiting, but in the meantime, I’ve added posts that have some of the food I’ll likely be eating. I’m aiming for 1300 calories and 100g protein a day.  As I don’t eat that much meat at the moment, finding protein in lower calorie foods is a challenge, hence my choices below.

My Go To Foods This Month

  • Protein Powder – My choice is MyProtein, due to how easy it is to get and value for money.  Want to get a discount on your first order? Click here to use my referral code and get 25% off your first order if it’s over £25.
  • Protein Bars – Again, I go to MyProtein, and get their High Protein version as it’s nearly 30g protein in each bar.
  • Dried Mango.
  • Medjool Dates.
  • Skyr – Various Flavours.
  • Mixed Berries.
  • Persimmon and Banana.
  • Milk.

My Trusty Filler Recipes

 Cream of Sweet Potato and Tomato Soup                 High Protein Chocolate Pudding

          

Chunky Mediterranean Vegetable Soup                   Veg

          

Broccoli, Sweetcorn & Asparagus Soup                      Frozen Mango Yoghurt

          

 

 

 

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Skavi & Ray Alkoholfrei Prosecco and Lush Bahlsen Christmas Goodies

Thanks to Scavi & Ray, and also to Bahlsen for our Christmas samples.

Scavi & Ray Alcohol Free Prosecco

I have to say, that I haven’t understood the Prosecco thing.  I’m pretty much teetotal, but not through deliberate or sustained choice.  I’ve had times in my life when I’ve drunk alcohol, it’s just that it hasn’t been that often, and I rarely ever found a drink I actually enjoyed.

Wine for me, is a bit hit or miss.  I rarely drink it in company, as it tends to be either very dry, or to me, pretty bitter.  I’m usually a cheap fizzy wine girl when I choose to imbibe, as I have absolutely zero alcohol class, and because it’s rarely on offer, I usually say no.  I’d been quite negative around the Prosecco culture, but I hadn’t ever really tasted it, nor had I understood why it’s talked about so much.

Scavi & Ray asked me to try the Alcohol free version, so I gave it a go.  I also have to say, I’ve never understood the put the kids to bed and have a glass of wine thing that goes on in blogging circles. I’d rather have chocolate……  Perhaps it’s just the younger ones, but hey ho.  The times I do miss having a drink in my hand, is at the Christmas dinner table, or at New Year.  I usually end up having to drive, so it’s often fizzy grape juice, but you know how it goes, there’s often someone, who’s usually had a drink or two, and they’re trying to push ‘just one,’ glass on you.  It annoys me that they push, and it annoys them that I don’t take.

The bottles really do look like a real bottle of wine.  I received two sample bottles, in a perfect size, and immediately – my Xmas and New Year problem is solved on the fooling those who are drinking into my actually taking one.  Unless they scrutinise the bottles very carefully, they’re not going to know.

Tasting some of my wine, I realised it’s a sparkling wine, and is refreshing, almost as sweet as grape juice but it looks like the real stuff.  I have no idea if this tastes like the alcoholic version of Prosecco, as I’ve never tried it, but if it does, I understand why it’s popular.  I have also realised the attraction…..and it’s that many people who drank wine, used to pretend they like the other stuff…….   This non-alcoholic Prosecco is fizzy wine, and doesn’t have a name that’s frowned upon.  It’s also very easy to drink…

I don’t think I’d be persuaded to go down the alcohol version route, as I don’t fancy a hangover with my daily routine.  There are no days off when you have 2 people with disabilities in your house, and you need to be able to get up during the night when the need arises.  Available from Amazon.

Bahlsen Christmas Goodies

This type of Christmas food, is something else I hadn’t ever tried, so is the main reason for choosing to feature these on my blog.

Our samples were:

  • Lebkuchen Mischung – An assortment of spiced lebkuchen cakes with chocolate.
  • Mohn-Stollen – A Christmas stollen with a poppy seed filling.
  • Zimtsterne – Star shaped cinnamon spiced, hazlenut cakes.

My favourite is the Mohn-Stollen.  I honestly thought the crunch was nuts, but it’s the poppy seeds.  I don’t mind either way, as it was delicious.

The Zimtsterne and Lebkuchen Mischung tasted very similar to me, but with slightly different textures than I expected.  From the shape and size, I expected crunch biscuit, but they really are a cake like texture in the middle.   I believe Waitrose, Amazon, Ocado, Asda, Morrison and Tesco stock Bahlsen goodies.  The cakes tasted cinnamony to me, but my youngest is convinced they are ginger based.   I checked the packaging and I was right. That’s why I liked them, as cinnamon is my favourite spice of the season.

Sadly, I opened the Mohn-Stollen early afternoon, and it was half gone in less than an hour.  I can’t see this hanging around for long.

I hope you all enjoy your own pick of Christmas goodies when you go shopping this month.

(Affiliate Links Below)



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Review: Disney on Ice Frozen

We had the good fortune to be invited to Disney on Ice for Aberdeen, where it’s running until the 11th December, so if you want to see it, you better get your skates on..  See what I did there…..

As luck wouldn’t have it, we ended up being late for the pre-show, after I scratched my car.  Well, I wouldn’t call it a scratch, as I pulled off a side skirt on a friends fence and scratched two side panels.  I also ended up doing my back in, by pulling the fence away to stop more damage while I reversed, but at least it wasn’t until the next day when I really felt the burn.

After a horrendously long drive time wise, we ended up in rush hour traffic and missed the meet and greet we’d been invited to, which couldn’t be helped, but I did manage to snaffle the Princesses on the way from the meet and greet room, so bagged a picture for one of the boys to show their nephews.

I’m ashamed to say that it’s my first ever Disney on Ice show.  It’s one of those things I kept meaning to get to, but somehow never did.  I won’t make that mistake again.  I’m going to be finding every excuse under the sun to take my nephews with me next time it comes around.

The skating was amazing, and the intricacy of the steps phenomenal.  Despite having a car and friends fence to fix, I’m glad we made it in time.  At one point, I worried we wouldn’t get there at all.

The favourite part, by the reaction of most of the kids, seemed to be when the Trolls came out.  I have no idea why ghoulies and ghosties and all things trollish please children of most ages, but they do.

It’s the full story, live on ice.  And it’s not just for the girls.

There were groups of adults, plenty teens, and a fair few boys sitting around where we were.  Not to mention the two Aberdeen footballers beside us, who middler kept checking up on.  I’ve no idea who they were, but the kids did.

Disney says:

Whisk your family away to the wintry world of Arendelle as the entire heart-warming take of Academy Awared-winning Frozen skates into town!  Featuring never-before-seen characters, sensational skating and inspirational songs like “Let It GO”, treat your family to a dazzling celebration of love and friendship they’ll never forget!

The show is running in Aberdeen until the 11th December, 2016, and then onto the Sheffield Arena from the 14-18th December, and The O2 in London from the 21st to the 30th December.

We’re advised to arrive early to learn the snowman dance.

For more information and tickets, visit www.disneyonice.co.uk

On the way out, I heard someone say that it was “stunning.”  She was right.  It really is.

Disclaimer:  Thanks to Disney on Ice for our complimentary show tickets.  All opinions are my own.

 

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A Last Minute Break to Crete, and the Lovely Anastasia Hotel in Stalis

We’re just back from a last minute break away from it all.  We needed to do it as a family, as the kids school holidays were a challenge and finding respite for my  mother during the holidays proved impossible.  In the end, we took the boys out of school and scoured holiday websites for where we could go the next week.

We’d almost got to the end of a booking for Majorca, when two of the four available seats on the plane from Aberdeen were snapped up before our eyes, so it was onto a new search, and we eventually landed on Crete, after we’d read the reviews for the Anastasia Hotel, near Stakis, in the North of the Island.  We had to fly from Glasgow, but that was no biggie, since it’s only two or three hours or so in the car to get there.  For us, it was still a lot of money for a week, but a single week was all we could go for.  We’d not flown for 12 years, so it was a bit daunting.

Anastasia Hotel Stalis Beach

The last time we took middler on a plane, all those years ago, he screamed from the moment the engine started until the plane landed.  Needless to say, we didn’t attempt it again, and were a bit nervous about it.  Booking a last-minute holiday didn’t help, as we felt a bit vulnerable going out, wondering if it’d be a disaster from start to finish.

On the plane, he did well, although he nearly crushed my hand at the take off, but we got there just fine.  Choosing Stalis in Crete, wasn’t a bad choice, actually it was a very good choice for us, given we were taking along a boy with special needs.  On the last day, he realised he had an audience around the pool and went into major meltdown mode a couple of times, to the point where we left the pool to give everyone else peace, but other than that, he actually did really well.

There was only one running off episode where he swore blind for about five minutes, although one of the hotel staff gave him a telling off and that seemed to work.  It gave him a bit of a shock that people other than his parents and school can actually say something about it.  Littlest met some friends around day three, so his holiday improved no end from then on.  Eldest wasn’t with us this time as he’s just started college, but we’re hoping he can come next year.

It wouldn’t be fair not to mention the hotel we went to, and what we did, as we couldn’t have chosen better for what was a budget half board hotel, that showed three stars.

Hotel Anastasia, Stakis, Crete, and the Stakis Area

Anastasia Hotel Stalis Crete 1

Anastasia Us

As a three star hotel, we did worry a little before we got there, but the reviews were actually really good on Trip Advisor.  The hotel was small enough at around 300 people, not to feel ram packed in, but big enough not to feel empty and boring.  There are three pools, none of them very large, but big enough for the people around the pool.  I’d read about the sunbed mafia, but we didn’t find that a problem to be honest.  Any day we wanted a bed or two, we managed to find them.

Up to about day 3, people seemed to be sharing beds, removing towels when they went out etc and it worked well.  Around day 4, a new batch arrived, and the sunbeds were monopolised for a couple of days, but they seemed to back off too, when they realised bed hogging was pointless.   A couple of groups were taking beds for toddlers, which was a bit selfish, but hey ho, they felt entitled I guess as they were on holiday too.  I’d have no problem removing towels from beds where people don’t show, but never needed to.

Anastasia Hotel Stalis

The reviews for it on Trip Advisor were mostly glowing, which is rare for a three star, and we knew what we were going to.  With some negatives around the food and accommodation, we didn’t expect too much for when we got there, but it was fine.

The hotel lobby is plain and quite small, but it’s perfectly functional, and although my  heart sunk on the bus from the airport, at the entrances of some of the places people got dropped off at, I felt better when I saw the pleasant sign when our hotel was called.

Anastasia Hotel Stalis Crete Welcome MealThe Food

At reception, we were told to leave our cases, and taken down to a meal, even though it was after 1am their time.  It’s a really good first impression and a nice touch to have food waiting for you on arrival if you get there out of food hours.  The hotel is half board, and evening meal finishes at 9pm, so we really didn’t expect anything, even though we’d read on reviews that others had been given a meal on late arrival.

Plates of salad, some bread, and a small meal with meat, veg and rice were put down to us.  I think it was some Greek dish, but I forgot to ask what it actually was.

Although the hotel is half board, the drinks are not included for your evening meal, but bar staff attend your table during your meal to take your drinks orders.  For breakfast, there are juices, tea and coffee, but not for the evening meal, which seems standard across the island.  A small cola was around 2 Euros, and a large cola was 3 Euro, with a large Mythos 3.50 Euros.  It’s sensible to budget for your drinks as part of your spending money before you go.  We knew this from reviews, but others seemed taken by surprise.

Breakfast was very good, I have to say.  Remember this is a three star hotel.  Anyone upset at the food here, must be expecting à la carte dining, or are much more fussy than my crowd.  We found something to eat every day.  My favourite in the mornings was the yoghurt and peaches, but with lots of fresh fruit, traditional hot British breakfast, cereals, breads, cheeses and much more, it’s impossible to find nothing to eat.   I’m going back to the yoghurt though.  At home, I tend to dislike plain Greek yoghurt as it tastes bitter to me, but it wasn’t the case over there.  I wish I could have taken a couple of freezers full of the stuff back with me….  Honestly, I really did.  It was a lovely breakfast with coffee how I like it on tap.  You won’t find any spoon standing black stuff, but lots of hot coffee for anyone who wants it.

The buffet evening meal changed every evening.  With a full salad bar each day, I had a lot of salad meals.

There were always options for kids, either nuggets, fish fingers, burgers etc etc, similar to canteen style kids food, but with chips, rice, pasta dishes, and with a Greek choice every day, there was always something and always fruit to choose from too.  The dishes were filled quickly, and not left empty towards 9pm, which is what I’d half expected.

Whether you arrive for supper at 6.30pm, or 9pm, the help yourself selection was always large.  Evening meal also had three desserts to choose from, with a mousse, or cream, soup, bread, cheese and more.  I took my images in the dark, so they’re not good, but you get the idea.

The kids had chicken nuggets at lunchtimes from the bar, which were around 3.50 Euro I think, and really good.  Better than the nuggets they had for the evening meal one night.  I think those benefited from being made to order rather than being in a large batch.   The only day I had lunch, I opted for the Carbonara but without the ham and bacon.  I half expected to get the same Carbonara with just the meat taken out, but it had been cooked from fresh.

Anastasia Hotel Stalis Crete Bar

For the amount of food on offer, and the amount eaten for the price paid, there is nothing to complain about.

It’s easy enough to go for the locally cooked dishes, and the pasta ones were fabulous.  Sunday night is barbeque night, and with plenty buns and bread, the kids made sausage butties and burgers, going back a few times over the 2.5 hour serving time to get something else.  It was common for our youngest to eat at 6.30 with his new pals and then come and join us around 8.30pm for chips and sauce, and maybe a bowl of dessert.  The staff were fine with how often the kids ate during the buffet service times.

The Staff

They make this hotel, I have to say.  I’ve never been anywhere with such courteous staff.  Always a smile for you, and nothing is ever too much trouble.  If you’ve an issue, you just need to go to the desk, and they’ll do all they can to help you out.

The cleaners do a fantastic job, and the owner seems to pitch in with his staff.  When he arrives, he goes around picking up anything he sees someone drop, tidies up glasses, and keeps his eye on the whole place, always smiling as he does.  Staff never seem harassed, and seem to enjoy working as hard as they do.  And they work hard.  The staff here could give lots of far more expensive hotels some great tips in customer service.

I saw a couple of reviews where holiday makers were disgruntled because the owner didn’t single them out for special treatment, but seemed to do so for others.  Personally I don’t understand this. We didn’t get to know him, but we didn’t go on holiday to get to know the owner, and there was no need to.  He was often walking around, and hard to miss, mostly smiling, and keeping on top of his hotel.  His staff did such a good job, there nothing to approach him about.  If someone wanted to get to know him, all they had to do was make the effort to talk to him.  There are three hundred people there at a time and it’s impossible to get to know everyone personally.

Towards the end of the holiday, I mentioned that I’d found the beds hard, as the traditional Greek way, is concrete base, with slat and a mattress on top.  I had a stinking bout of the cold half way through our week, and stayed in bed longer than normal.  I put pillows under my hips and shoulders as I found it hard, but they said they’d have bolstered up the mattress to help with that if I’d gone earlier.  It wasn’t an issue, but was nice to know they’d have done something about it if I’d only asked.

The Accommodation

Anastasia Hotel Stalis Crete Basic Room for 4In the back of my head, I’d pictured the accommodation I had at a three star a few decades ago in Corfu, which was atrocious.  I didn’t expect much, so I wasn’t disappointed.  The room we were allocated was a basic family room, for four people, all sleeping in one room.  There are smaller rooms for two or three.  Our room was fairly big, a cream colour, patio doors to a small terrace, a bath with overhead shower, air conditioning and a fridge.  Apologies for the messy room.  We were on holiday 🙂

Our room was steps away from reception, great for the kids with the terrace to the side of the complex,  and we had a partial sea view, which wasn’t terribly scenic with some wire in the way, but didn’t bother us.  The side sea view was definitely better than some of the views towards the garden areas.  We quite liked our position, as the sun arrived there fairly early and very few people were walking up and down outside our wee terrace.

Anastasia Hotel Stalis Side Sea View Terrace Anastasia Hotel Stalis Side Sea View

The air conditioning was brilliant.

It worked a treat.  And it was free.  As was the fridge.

We were 10 Euro for the safe for a week, which was pretty good.  Rooms are cleaned daily, with towels changed every second day.  We’d tried to upgrade to the superior rooms, but couldn’t get one.

Our room was fine for a week, but if we go here again, I’d get the upgrade if possible.  The beds are more like we’re used to at home, and the TV’s there are much more modern in the newer blocks, with separate rooms for adults and kids to sleep in.

Anastasia Upgrade Room 1 Anastasia Upgrade Room 2

Entertainment

It’s Greece, and the hotel does a great job for a three star hotel.  Actually, they put more work in than some four and five-star hotels I’ve stayed in.  Yes, there are places which do it better, but you’ll pay a fortune for it.   I missed the Greek night as I had a stinking cold, but the boys and my hub all seemed to enjoy it.  I suspect I’d have compared it with my Greek night from 30 years ago in a small village where there was lots of plate smashing and a dozen dancers and more.

One night was a quiz, another was karaoke, and a group of dancers put on a pretty good show for only three of them.  There was something every night, and I was sad to miss the magic show and the quick change shows.  I’m told they are spectacular, but they weren’t on the rota for the week we were there.  The owner does a kids disco every night, and during the day, there’s a kids club for up to age 12.  It’s pretty much a family hotel, and does it very well, in the Greek way.  If you want pubs and clubs, they’re actually not far away in Stalis and Malia.

Going Back?

If I could change anything about Crete, it would be to lose the crickets…..  Pointless gripe, oh yes, and a more comfortable bed, but that’s a personal thing and I know what to do the next time.  The allure of the Anastasia is definitely the staff. And how child friendly the place is.  My youngest made a few friends, and they would sit talking until the wee small hours.  It’s the only place I’ve ever been where I’d allow that. Door staff are watching all the time, the outdoor bar is open until 2am, or the last arrivals have been sat down and fed/watered, so there are always people keeping an eye and they don’t chase the teens away, who’re sitting beside the pool bar or pool table, just chatting away.  It’s well-lit throughout all alleys and walkways, all night long.

Getting Out and About in Stakis / Malia

We went for several long walks in our week-long holiday.

From the hotel, it’s just a few seconds to the underpass which goes right under the road outside the hotel.  The road can be a bit noisy, but after a couple of hours, we stopped noticing it at all.  The crickets of Greece were more of an annoyance than the road.   Anyway, turn left at the other side of the underpass to go to Stalis, and right to go to Malia.  Fairly simple really.  If you go to Stalis, turn left out of the underpass and cut through the Hotel Kyknos, which takes you down to the road going to the two towns.  It’s a really busy road, with lots of quad bikes flying around and no real pavements as such in either Stalis or Malia, so be careful with little ones when you walk down the road.  There are loads of shops with plenty of fake goods, including Rolex watches and handbags, if you like that sort of thing.

Anastasia Hotel Stalis Crete Underpass Anastasia Hotel Stalis Kyk

At the bottom of the Kyknos, there’s a path to the beach, although it’s fairly rocky there.

Anastasia Hotel Stalis Beach 2

We didn’t really do a beach holiday, but if the beach is your thing, walk further into Stalis, and most of the pubs have beaches you can rent a sunbed and parasol from.  A little further and you get the public beach, which is quite narrow and didn’t appeal to us much, as so many pale people were getting sunburned on it.

Anastasia Hotel Stalis Beach 3

There are a couple of waterparks, fairly close, one of which would definitely be too big for middler, so we didn’t consider it, but we did try a day at the Star Beach, which had four slides, and a fairly large pool area which is free entry.

Anastasia Star Beach

Star Beach is busy, and it’s full of older teenagers, who I believe go there to party, with a foam party in the afternoon.  We never saw it, but there were loads of things to do there, if you have a deep wallet.  Sadly, we paid for access to the chutes, but middler wouldn’t even go on them, so we considered that a bust and walked back.  The bus had cost 7.2 Euros to get there, which I actually found expensive, even though everyone kept telling us that buses in Crete are cheap.  It was a couple of stops for four of us and over 7 Euros one way.  I don’t think that’s cheap, but hey ho.

We’d started walking to the bus stop to get back, but middler wanted to see the rocks on the beach, so we just kept walking.  It was around 7Kms to get back to the hotel by the coast road, although it didn’t feel as long as that to me.  My hub, who has a dodgy knee, wished we’d gone back for the bus…….

We didn’t really do anything else, and we bought very little because we didn’t go out much.  Mostly just walks and around the hotel.  I didn’t like Malia much.  Too many teenagers scooting around, so we didn’t go back there after the first walk along.  Most of our money went on drinks.  We kept plenty bottles of water and juice in the room, so often tended just to go back there for five minutes when we were thirsty, and just bought the occasional drink from the pool bar.

Anastasia

There’s a happy train not far from the hotel, that takes you a tour, and plenty of excursions if you’re into that.  When we go back, and we will go back to Crete, we’ll hire a car for a couple of days and have a scoot around like that.  The hub likes to find his own way around on holiday normally, so not hiring a car was unusual for us, but we really just wanted to go and chill for a week, and that’s what we did.  Yes, some days were challenging with middler, but it was fantastic, and we all needed that break.  The hotel made it easier for us with middler, which was great.  I doubt they even know the atmosphere there made it easy for us to control him.

Apologies to anyone he upset, but that’s life…  Disability can’t and shouldn’t be hidden away.  Just because somebody who was lucky enough in life not to be disabled, finds the struggles of someone else annoying or confusing, isn’t a good enough reason to exclude them from experiencing life.  Most people were lovely and understanding, and he had a ball, despite struggling on the last day.

The Afterwards

We came home, after a night flight, a nearly three-hour drive and got home around 5.30am.  Had to pick my mother up from the respite house by lunchtime, and eldest was home for two nights that night, so we had to sort him out too.  Washing took another day to even begin, and now, with my mum back into a routine, I will have time to breathe and begin to catch up again.  Real life has hit hard and fast.

When’s the next holiday?  It’s definitely time to sell the  motorhome and move on to more traditional fun in the sun.

So there you have it.  That’s what we’ve been up to.  Sorry I’ve been neglecting the blog recently, but it’s back to the daily routine now and lots in the planning stages for later this year.  I’ll be blogging until I’m 100 I think….