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Stuffed Mushroom with Protein Cheese and Sun Dried Tomatoes

Lesley Smith
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 5 Mushrooms
Calories 160 kcal


  • 100 g Mushrooms centre stalk removed and slightly hollowed out.
  • 3 Sun Dried Tomatoes sliced, or 25g.
  • 30 g Protein Cheese grated.


  • For this, I used regular sized mushrooms, and not large ones, although the big ones would do fine too. I got 5 mushrooms for my 100g and slightly hollowed them out.

  • I used sundried tomatoes from a jar, and washed mine thoroughly before using them. I wanted all the oil off them.

  • Place some cheese in the mushrooms, then popped some sun dried tomatoes on top, before adding a few more strands of cheese on top.

  • Pop your snack into the oven around 180 degrees for 15 minutes.


Calories: 160kcalCarbohydrates: 23gProtein: 9gFat: 2g
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