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Lesley Smith

Raw Food Canapé - Sweet Exotic Fruit

Prep Time 2 minutes
Total Time 2 minutes
Course: Canapé
Cuisine: Starter

Ingredients
  

  • Medjool Dates - 1 Per Canapé
  • Soft Cheese or Whipped Cream, or Whipped Quark, or even Creme Fraiché.
  • Dried Mango - Unsweetened
  • Dessicated Coconut or Fresh Grated Coconut

Method
 

  1. Simple slice along the top of the dates, and remove the stone pit. If there's a slight hard crust at the end, slice that off, and open the date out.

  2. Simply pop in a tiny spoon of soft cheese, and sprinkle a few strands of dessicated coconut on top.

  3. Slice your dried mango in little strips and place on top for decoration.