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Raw Food Canapé - Sweet Exotic Fruit

Lesley Smith
Prep Time 2 mins
Total Time 2 mins
Course Canapé
Cuisine Starter


  • Medjool Dates - 1 Per Canapé
  • Soft Cheese or Whipped Cream, or Whipped Quark, or even Creme Fraiché.
  • Dried Mango - Unsweetened
  • Dessicated Coconut or Fresh Grated Coconut


  • Simple slice along the top of the dates, and remove the stone pit. If there's a slight hard crust at the end, slice that off, and open the date out.

  • Simply pop in a tiny spoon of soft cheese, and sprinkle a few strands of dessicated coconut on top.

  • Slice your dried mango in little strips and place on top for decoration.
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