No Cook, High Protein, High Energy Balls
Author: 
Recipe type: High Protein, Snacks
Prep time: 
Total time: 
Serves: 15
 
Ingredients
  • 150g Coconut Flour.
  • 150g Myprotein Chocolate Protein Powder.
  • 100g Chopped Nuts.
  • Approx 250ml Milk.
  • 6, or 120g Medjool Dates, stoned and crown removed.
  • Extra Coconut Flour for dusting.
Instructions
  1. Put 150g coconut flour, and 150g protein powder into a bowl. Add the chopped nuts.
  2. Stir the ingredients until well combined.
  3. Put 100ml milk into a bowl, and shred the Medjool dates into the milk. Mash down with a fork until well mixed. You might need to add a little more milk.
  4. Add the mushed date/milk mix to your dry ingredients and mix well. Add more milk, a tablespoon at a time, and get your hands into the bowl to pull it all together, a bit like scone batter. Add enough milk to have all the mix formed into a large ball.
  5. Dust your surface with coconut flour and form small balls with the large one. Roll each one in the coconut flour to give a lovely white surface.
  6. Pop in the freezer for an hour, then keep in the fridge until ready to eat.
Nutrition Information
Serving size: 50G Calories: 160 Fat: 6 Carbohydrates: 15 Protein: 11
Recipe by Scottish Mum at https://scottishmum.com/2016/11/high-protein-high-energy-balls/