High Protein Frozen Mango Yoghurt
Author: 
Recipe type: High Protein
Cuisine: Dessert
Prep time: 
Total time: 
Serves: 1
 
My preference is for Skyr, because of the silkier taste but today, I had Fage, Total 0% in the fridge, which has similar properties in the plain, with slightly different protein amounts from Skyr.
Ingredients
  • 170g Fage Total O% Yoghurt (see summary above)
  • 150g Mango, chopped.
Instructions
  1. Take one or two chunks of your mango and keep it to one side. Add the rest to a blender, with the yoghurt, and blend until it reaches a consistency you like. I prefer mine not to be completely smooth, but we all have different preferences.
  2. Add the mixture to an ice cream maker if you have one (and use it) or if you're like me today, I popped it into a freezer proof plastic tub and let it chill for an hour, then took it out and stirred it before putting it back.
  3. I like to leave mine for around 4 hours, then stir briskly, before it's totally set. I like that consistency. If I make for the kids, I'd add a touch of cream at this stage and mix it in well, then pop it back for another hour. The larger portion you make, the longer it will need to be in the freezer for.
  4. Use the mango set aside to decorate the top, and add sprinkles for some lovely colour, or to make the dessert look impressive on the table.
Nutrition Information
Serving size: 170g Calories: 195 Carbohydrates: 32 Protein: 18
Recipe by Scottish Mum at https://scottishmum.com/2016/05/recipe-high-protein-frozen-mango-yoghurt/