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Chicken Dippers from Fresh Fillets

Making great chicken dippers at home is just so easy to do.  All it needs is a little flour, a couple of eggs, chicken fillets, or a few chicken breasts chopped up, and ending up with breadcrumbs or ruskoline to finish them off.

I haven’t added the actual method for this, as it’s pretty self-explanatory.  You can see it in the video, but simply crack the eggs, beat them, and dip the chicken first in the flour, then the egg and finally the crumb coating.

Cook how you prefer, either deep-fried, shallow fried, or oven baked, then sprinkle with chopped parsley.

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High Protein Sweet Stuff

This came about from sheer desperation to get lots of protein in, with only 450 ish calories left for the day.  64g Protein for 487 Calories.  Eat it at once, or split into two, for two high protein desserts.  Lush.

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High Protein Sweet Stuff

Lesley Smith
Prep Time 2 minutes
Total Time 2 minutes
Course High Protein
Servings 1 -2
Calories 487 kcal

Ingredients
  

  • 200 g Skyr plain.
  • 200 g Skyr strawberry.
  • 25 g Vanilla protein whey.
  • 5 g Chopped nuts.
  • Pinch Flaxseed.

Instructions
 

  • Add the skyr, and whey to a bowl, and mix well. You'll need to mix to almost a whip for a while, to smooth out all those whey lumps for this to work.

  • Transfer to a pretty dish, slice the banana on top, sprinkle on the chopped nuts, and a pinch of flaxseed.

 

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High Protein, High Energy Balls

Making things ourselves, especially when it comes to protein bars is a no brainer.  Otherwise, they cost a fortune in the shops and your hard earned cash can disappear pretty fast.   Make these higher protein, by reducing the coconut flour and increasing the protein powder, or adding a little peanut butter.

I prefer the stronger coconut taste, and often take one of these, or some dried mango on a run with me, for energy over the 10k mark.

high-protein-high-energy-balls

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No Cook, High Protein, High Energy Balls

Lesley Smith
Prep Time 10 minutes
Total Time 10 minutes
Course High Protein, Snacks
Servings 15
Calories 160 kcal

Ingredients
  

  • 150 g Coconut Flour.
  • 150 g Myprotein Chocolate Protein Powder.
  • 100 g Chopped Nuts.
  • Approx 250ml Milk.
  • 6, or 120g Medjool Dates stoned and crown removed.
  • Extra Coconut Flour for dusting.

Instructions
 

  • Put 150g coconut flour, and 150g protein powder into a bowl. Add the chopped nuts.

  • Stir the ingredients until well combined.

  • Put 100ml milk into a bowl, and shred the Medjool dates into the milk. Mash down with a fork until well mixed. You might need to add a little more milk.

  • Add the mushed date/milk mix to your dry ingredients and mix well. Add more milk, a tablespoon at a time, and get your hands into the bowl to pull it all together, a bit like scone batter. Add enough milk to have all the mix formed into a large ball.

  • Dust your surface with coconut flour and form small balls with the large one. Roll each one in the coconut flour to give a lovely white surface.

  • Pop in the freezer for an hour, then keep in the fridge until ready to eat.

 

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Soupmaker Recipe: Cream of Pumpkin Soup

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Better Quality Video is the second one, but it is longer.

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Cream of Pumpkin Soup

Lesley Smith
Pumpkin Soup isn't just for Halloween. Enjoy it any time of the year.
Prep Time 10 minutes
Cook Time 21 minutes
Total Time 31 minutes
Servings 4 -6 Bowls

Ingredients
  

  • 400 g Pumpkin chopped.
  • 100 g Carrot chopped.
  • 200 g Onion chopped.
  • 2 Vegetable Stock Cubes.
  • 200 ml Milk.
  • 1 Garlic clove or Garlic frozen cube.
  • Salt and Pepper to taste.
  • Water.
  • 2 Tablespoons Rapeseed Oil.

Instructions
 

  • Put your chopped onion and rapeseed oil into your machine if you have a saute version, or do the sauteeing on the stove. Lightly fry your onions until soft.

  • Add the garlic and stock cubes, and finish the saute, by adding carrots and pumpkin. Stir and switch off the saute button.

  • Add in milk, water and salt/pepper to taste. Ensure the level of ingredients and liquid is below the maximum and above the minimum fill marks.

    .
  • Stir well, and ensure the lid is on tight.

  • Select the smooth setting.

  • I served with a little parsley.

 

 

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Taking out the Garbage….

This post is all about Recycling and Waste Management – Do you do it?

We had a wee note through the post a few days ago, with a big red splodge across the top and telling me, in no uncertain terms, that from now on, our waste management team in Aberdeen is wielding a baton in the name of recycling, and will only lift one household, one bin waste from now on.recycling

In the past, being a household of 6, with one elder who produces a fair bit of waste, we had 2 bins, and that was never a problem. We’ve had to renew that now, as all previous allocations have been wiped, and we have to apply once more.

The note gave us a fair bit of a telling off, saying they believe our household presented more than one bin, and as Aberdeen City Council will only collect one bin per household each fortnight, they will not collect excess waste.  On top of that, they announced that if we presented our second bin again, it will not be emptied, and is likely to be removed.  That suggests the bin will be emptied to be removed, but that’s splitting hairs…..

The long and short of it, is that we need to apply again, to be allowed to keep our second bin, as Aberdeen recycle around 38% of household waste, but they want to do more.  On top of that, our 240 litre general waste bin is also going to be replaced by a mixed recycling bin.  I’m not sure how that is going to work, and I can imagine it will end up stinking, but a new recycling bin will be welcome indeed.

Currently, we have little black bins and paper sacks, that end up getting blown across the streets if there’s even the slightest breeze, so proper bins, that can hold up to anything apart from a gale, will be a good move.

We also have a brown bin for garden waste and food peelings/scraps, which we use a lot.  We can never wait for the kerbside collections though, as our box and bag get filled up quickly.  They really are quite small.  We use Household Waste Recycling Centres and drop ours off.  I quite like that our local council also provide us with food waste caddys and compostable liners, which do come in handy.

We all owe it to the landfill situation to do some recycling though.  This is what we do, and what we’re allowed to recycle up here.

Waste and Recycling Aberdeen

We can apply for an extra bin if we have:

  • 5 or more people living at home.
  • 1 or more people with conditions that produce extra waste.
  • 2 or more kids in nappies, and under three years old.

We can apply for an additional black bin if we use kerbsie recycling and the food and garden waste recycling services.  We might stick here as we use the recycling services separately and don’t use the kerbside service.  We drop all ours off.  Time will tell if they approve our need to have a second bin lifted at times.

There will also be a telephone assessment of recycling by one of their recycling officers.

To buy a second bin, if we don’t already have one, costs £35, but there are some conditions where it might be free.

Go here to download the additional bin application form

What we can Recycle

Kerbside & Recycling Centres

Paper, magazines, newspapers, leaflets, envelopes (without windows), phone books, brochures, catalogues.  Remove staples.  Cardboard, cereal boxes, egg boxes, toilet roll tubes and cardboard packaging.  The advice is to tear up cardboard and put it into the recycling bags here.

Some recycling centres also take clothing and shoes.

Black Box

Glass bottles and jars, including cooking sauce jars, jam jars, baby food jars, juice bottles, wine bottles and beer bottles.

Plastic bottles including drinks bottles with their lides, milk bottles with their lids, sauce bottles, shampoo and handwash bottles, cleaning product bottles and plastic lids.

Metal, including alumimium drinks cans, food tins, empty aerosols, aluminium foil, foil trays, metal lids, biscuit tins.

What NOT to Recycle in Household Waste

Batteries, pizza boxes, envelope windows, wallpaper, broken glass, drinking glasses, lightbulbs, pyrex sheet glass, marg tubs, yog pots, plastic packaging and carrier bags, crisp packets and food pouches, containers and wrappers, and lastly, no cardboard food and drinks cartons, ie think orange juice, soup and milk cardboard packs.

What we can do?

If you don’t already recycle, it’s probably about time we thought about it.  Saving the planet and all that. Leaving our kids with the rubbish of the previous generations is pretty garbage, so we do our bit.

Starting them young, means they get into the habit of recycling as they grow up, and it becomes second nature to them is a really good thing to do.  We do recycle, and I hope many of you do too.