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Scottish Mum

Blogger Aberdeen, Blogger Scotland, Health and Lifestyle Blogger Aberdeen, Lesley Smith Blogger, Aberdeen

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Fish Food Healthy Happy Hearts - Fish is the Dish

Breadcrumbed Cod and Chips with Healthy Happy Hearts

HHH Logo

As discussed before, The Healthy Happy Hearts Campaign runs for a 6 weeks spell to introduce families into eating more fish, more regularly.   I agreed to be up to the challenge of eating two portions of fish a week with my family for 6 weeks.  Fish is the Dish sent us enough fish for the whole family to eat two portions of fish a week for 6 weeks.

For my second Healthy Happy Hearts post, I’ve chosen to tell you how to breadcrumb cod.  We were sent some lovely pieces by Delish Fish as part of the Healthy Happy Hearts Campaign being run on the Fish is the Dish website.

Breadcrumbing fish for cooking is something we do fairly frequently when fish comes our way.  It seems to taste better by using this method for white fish and helps kids with the fast food type appearance it has, while giving them good and healthy food that I know the ingredients of.

This is really simple to do and beats the shop bought versions hands down.

Give it a try, you won’t regret it.

Breadcrumbed Cod and Chips For A Homemade Fish Supper
 
Save Print
Prep time
15 mins
Cook time
10 mins
Total time
25 mins
 
Author: Lesley Smith
Recipe type: Lunch
Cuisine: Mains
Serves: 4
Ingredients
  • 4 Cod Fillets
  • Breadcrumbs
  • Flour
  • 3 Beaten Eggs
  • Chips (Frozen or fresh, cooked.)
  • Lemon and Parsley (Garnish)
  • Rapeseed Oil (Optional for shallow frying.)
Instructions
  1. Place flour, beaten eggs and breadcrumbs into three separate dishes and lay them out.
  2. First the fish needs to be dried. The easiest way to do that is to roll it in the flour until it is dry or coated.
  3. Then dip it in the beaten egg until fully coated.
  4. Finally dip it into the breadcrumbs until the fish is fully covered with a thin coating.
  5. Shallow fry in a frying pan on moderate heat for a few minutes until cooked. I prefer to cook in rapeseed oil. You could oven bake on a moderate heat for 15 - 20 minutes, but we prefer the shallow fry for speed.
  6. Garnish and Serve with Chips
3.5.3251
 

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5 Comments

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Comments

  1. Lisa Buckland says

    April 25, 2013 at 10:30 pm

    Hope to give this a try soon, trying to get into eating more fish. I live near Aberdeen, nice to find a blog close to home!

    Reply
    • Scottish Mum says

      April 26, 2013 at 4:47 pm

      There haven’t been many of us around these parts until this year. Some new ones heading into the blogosphere thankfully. I felt a bit alone for the last few years.. Nice to meet you.

      Reply
  2. Scottish Mum says

    April 13, 2013 at 4:20 pm

    I think breadcrumbed is the easiest option for me, though I will have to try giving full blown batter a try at some time.

    Reply
  3. Lou says

    April 11, 2013 at 9:41 pm

    Breadcrumbed or battered is the only way to eat fish in my opinion.

    Reply
  4. Caroline Taylor says

    April 11, 2013 at 1:27 pm

    This is a great idea, what a good way to get people into eating more fish. A great way to experiment too!

    Reply

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